Krystal Pulido Wellness

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Krystal Pulido Wellness I help individuals take control of their health and their family’s health through small healthy habit and simple nutritional coaching.

Holistic nutrition addresses the whole person and my recommendation plans are unique to each individual.

“My mind is preoccupied with past thoughts.”Today on the mat, I remembered:We often don’t see what is—we see what was.Ol...
17/06/2025

“My mind is preoccupied with past thoughts.”

Today on the mat, I remembered:
We often don’t see what is—we see what was.
Old fears, old stories, old reactions quietly shape how we show up.

But the breath is our invitation back.
Back to the body.
Back to the present.
Back to peace.

🧘‍♀️ Today I practiced letting go of the noise so I could remember what’s true:
Right now, I am safe. Right now, I am enough.

Yoga Sutra 1.1 says:“Atha yogānuśāsanam” — Now, the practice of yoga begins.A Course in Miracles Lesson 1 says:“Nothing ...
17/06/2025

Yoga Sutra 1.1 says:
“Atha yogānuśāsanam” — Now, the practice of yoga begins.

A Course in Miracles Lesson 1 says:
“Nothing I see means anything.”

Both teachings begin with a single invitation:
Be here now.
Let go of meaning. Let go of expectation. Let the present moment be your path.

Every time we step on the mat, it’s an opportunity to begin again — not with effort, but with openness.

💕What if this moment was completely new?
💕What if you didn’t need to understand it — just breathe in it?

🧘‍♀️ “Yoga is the calming of the fluctuations of the mind.”— Yoga Sutra 1.2This one verse is the heart of the entire yog...
09/06/2025

🧘‍♀️ “Yoga is the calming of the fluctuations of the mind.”
— Yoga Sutra 1.2

This one verse is the heart of the entire yoga practice. It’s not about the pose. It’s about presence.

Each time we step onto the mat, we’re practicing more than movement—we’re practicing stilling the mind. We observe the chaos without reacting, we breathe through discomfort, and we return again and again to the quiet center within us.

Yoga teaches us that we are not our thoughts.
We are the awareness behind them.
And through that awareness… comes peace.

✨ Breathe. Be still. Begin again.

🌿 “Nothing I see means anything.”Day 1 – A Course in MiraclesOn the mat, we learn to let go of labels—tight hips, busy m...
09/06/2025

🌿 “Nothing I see means anything.”
Day 1 – A Course in Miracles

On the mat, we learn to let go of labels—tight hips, busy mind, good pose, bad pose. Yoga invites us to see again with fresh eyes, free of judgment. Just breath, sensation, and presence.
What if today… you allowed everything to mean nothing, and instead just be?

🧘‍♀️

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”Yoga reminds us that peace isn’t ...
24/05/2025

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

Yoga reminds us that peace isn’t found in perfect circumstances—it’s found in how we relate to our thoughts.

Your mind can be your sanctuary or your battlefield. Every time you step on your mat, you have a chance to notice the stories you’re telling yourself and to choose presence over pressure, compassion over criticism.

Breathe. Move. Witness.
Heaven is a state of mind—and it’s available now.

The world needs your voice—just as it is.You are ready, even if it feels messy.You are enough, exactly as you are. ...
09/04/2025

The world needs your voice—just as it is.
You are ready, even if it feels messy.
You are enough, exactly as you are.

Peace isn’t found in control—it’s found in surrender.
09/04/2025

Peace isn’t found in control—
it’s found in surrender.

Your mind is powerful.It can imagine, create, protect, and dream.But here’s the truth:You are not your thoughts.Not the ...
09/04/2025

Your mind is powerful.
It can imagine, create, protect, and dream.

But here’s the truth:
You are not your thoughts.
Not the anxious loops.
Not the self-doubt.
Not the stories that say you’re not enough.

You are the awareness behind it all.
The calm witness.
The steady presence.

Let the thoughts come and go—
like clouds passing through a vast sky.
You don’t have to hold onto them.
You get to choose what stays.

Pause. Breathe. Remember who you are.

Yoga isn’t about touching your toes. It’s about stilling your mind.According to Patañjali, the ancient sage who compiled...
08/04/2025

Yoga isn’t about touching your toes. It’s about stilling your mind.

According to Patañjali, the ancient sage who compiled the Yoga Sutras, “Yogaś citta-vṛtti-nirodhaḥ” (Sutra 1.2) — Yoga is the stilling of the fluctuations of the mind.

Not flexibility.
Not handstands.
Not the perfect pose.

Yoga is the practice of coming home to yourself.
Of noticing your thoughts without being ruled by them.
Of remembering that peace is already inside you—beneath the noise.

So the next time you roll out your mat, or pause for a conscious breath… know that you’re practicing yoga. Right here. Right now.

“Atha yogānuśāsanam” — Yoga Sutra 1.1Translation: Now, the teachings of yoga begin.This simple line carries a profound m...
08/04/2025

“Atha yogānuśāsanam” — Yoga Sutra 1.1

Translation: Now, the teachings of yoga begin.

This simple line carries a profound message: “Now” is the doorway into practice.

Not yesterday, not someday—but now.
In this moment, we arrive. We turn toward presence, stillness, and inquiry.

Patañjali reminds us that yoga is not a performance, but a path—a conscious decision to step into awareness, again and again.

Whether you’re unrolling your mat, sitting in silence, or simply choosing to breathe deeply… this is it. This is where your yoga begins.

How does your yoga begin today?

A little late but this is 47!!😱 I am so disconnected with this number and that’s a good thing except for it reminds me h...
02/03/2025

A little late but this is 47!!😱 I am so disconnected with this number and that’s a good thing except for it reminds me how it’s just a number. You can be strong in your 40s, 50s, and on. I believe it. You gotta put in the work daily but trust me it’s worth it. My goal in life is show women it’s possible! DM me if you are interested in working together one on one. Stay fit and have a blessed day!

Bone broth hot cocoa kid approved🙌Blend 1 cup bone broth, 1/2 cup full fat canned coconut milk (or milk of choice), 2 sc...
27/01/2025

Bone broth hot cocoa kid approved🙌

Blend 1 cup bone broth, 1/2 cup full fat canned coconut milk (or milk of choice), 2 scoops chocolate protein powder, 1 TBL maple syrup (optional) heat and serve. So good!!!

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FL

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Tuesday 11:30 - 14:00
Thursday 11:30 - 14:00
Friday 11:30 - 14:00

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+14077187032

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