StrongBody Nutrition & Wellness

22/11/2022

Build a ⚽️ team with me on Matchday, here are free cards

Can you beat chefsteph's team on Matchday? Join now.

08/09/2021

Who wants extra points?! - https://mailchi.mp/7c111bac913a/who-wants-extra-points

My clients get regular email and text updates from me..but I thought maybe I'd let those who AREN'T currently participating get a glimpse of what they're missing..

"You only fail when you stop trying.. And what other people are doing with their life or where they may be, has nothing at all to do with you and YOUR timeline in this life. 💚 Pursue your passions 💚 Eat healthy 💚 Exercise regularly 💚 Wake up early to get a jump start on your day 💚 Med...

27/08/2021

If you're not following my main account or my Instagram, you might be missing out on some important things!

1. There's been a mini-series all week on burning fat and gaining muscle that I've posted on my stories. Go watch them in my highlights on Instagram.

2. September 6th starts a Burn Fat, Gain Muscle CHALLENGE!!
You MUST apply to be accepted into the PRIVATE group of serious goal-crushers.

3. I freakin love what I do and love sharing my knowledge with others to help them accomplish their goals.

If you're in need of guidance or want a trainer who can personalize your health and fitness plan, comment "ME" below and we'll get started.

It starts with a 5-Day Challenge, but there is also a 90-day program to get you where you want to be in your fitness journey. Send me a message for more info.

24/08/2021

Honestly, cardio is not something I've ever enjoyed lol. As I've gotten older and have created healthier habits, I find myself sprinting (on the tread mill or TO the neighborhood gym) to start my workout and sometimes in between lifting weights just to work on my heart health and endurance, and let's not forget the good chemical dump! Release the endorphins!!

Increasing your heart rate and keeping it elevated uses energy stored in your body as fat..so if you're wanting to burn fat a little longer after lifting weights, try adding jumping rope or short sprints in between sets to increase the amount of oxygen your body needs, which will assist in burning extra calories and leading to weight loss.

Do you incorporate cardio into your routine?

In this guide we are going to discuss about the best fat burning cardio exercises. Do these cardio workouts to lose weight faster and show results sooner.

21/08/2021

Who’s claiming it?!

10/07/2021

But first..
What’s your Saturday routine like? Do you hit the gym? Go for a hike or explore nature? Go for a bike ride? Go swimming?

Also..
What’s your Saturday FOOD like? Are you mindful of your goals and progress? Do you meal prep today?

If you have a routine or are starting your weight-loss/fitness journey but you’re not feeding your body what it needs, are you really making progress? 🤔

Besides being a fit foodie, we offer personal chef services to prepare your customized menu. Not everyone likes to shop and cook, I totally get it 😂 So let me help you and make that part of your journey a little easier. Want to know more about having meal prepared for you? Send me a message or comment below. Tag a friend who you think would benefit from having a personal chef and trainer at their fingertips 💪🏼

19/06/2021

Who’s up working on their STRENGTH and CONDITIONING this morning?!

Let me know below where your favorite workout spot is. Do you prefer the gym? At home? In the park? The beach?

31/05/2021

Have you tried or heard of Irish Sea moss gel? I just got in a bag of aqua marine sea moss from St Lucia and I’m SO EXCITED to try it! 😍 Full of the nutrients your body needs to function at its’ best, Irish Sea Moss has 92 of the essential nutrients and minerals you don’t get in your regular everyday foods. To be your best, you have to provide your body with the best. Energy drinks and fast foods are crippling your progress! Want to know how to lose weight on an easy balanced meal plan? Let me know below!

25/04/2021

In case you’re new here, StrongBody Nutrition & Wellness is a small business centered around assisting people with their health and nutritional goals. If you’re looking to lose a few pounds, or gain a few pounds, and put on a little lean muscle, you’re in the right place!

Coming soon!
I’m working on joining Camp Gladiator’s elite team of trainers and coaches to offer you MORE! It’s such an amazing environment and in such a short time I have really felt the love behind one of their mantras: better together 💚🙏🏼 I cannot WAIT to share this with you all!

If nutrition is something you’re currently struggling with, check out www.strongfoodeveryday.com and get on a meal plan! If you’re local to Jacksonville and you haven’t had a Mediterranean Salmon Burger, you’re seriously missing out 🤤 gluten, soy, and dairy free options for breakfast, lunch, or dinner. Strong Food has the goods to help you be your best! ✊🏼

24/04/2021

What’s something you’d like to get out of working with a nutritionist or health coach?

We’re not all the same, and I’m sure some of you have already had experiences with working with one..so tell me, what is your goal when working with a professional to help you with your goals?

22/04/2021

I can’t believe I’ll be a Camp Gladiator Trainer this summer 🥰 If you’re looking for fun ways to burn those extra pounds, tone up, and build lean muscle, this is for you!

Tell me, what’s been your BIGGEST struggle with physical activity lately?

31/03/2021

☀️Who wants to lose 5-10lbs in April?☀️

🔅Online fitness and nutrition coaching
🔅Nutritional coaching
🔅Strength, agility, speed training
🔅Accountability partner
🔅Meal Plans
🔅1:1 in-person or virtual training
🔅Online support group

www.strongfoodeveryday.com

Gourmet prepared meals created to help you with your nutritional goals.

31/03/2021

Guys! 😂😂😂😅
Instead of starting on a THURSDAY!!...
I’ve been working on our next group stuff and it dawned on me how much easier it would be for EVERYBODY if it was the FIRST MONDAY of every month instead of starting on the first 😂✊🏼

So that’s the plan, Stan 😁

Starting NEXT MONDAY!

April 5th will kick off our second STRONG challenge.
This challenge will start with the very basics—so if you’re a noob, come join! If you know a noob who wants to be apart of a healthy movement, tag them!
We’ll be focusing on STABILIZING your body through movement. This challenge is a bit different than the last, and I’m looking for feedback as we progress every month in different challenges.

Comment “ME” below to get your invite to this exclusive and private group challenge, tag a friend to do it with you!

*Meal ideas will be provided upon request for those just dipping their toes in the fitness world or if you’re bored with your current eating habits 😊

**JACKSONVILLE!!**
Strong Food is a meal plan/prep provider and has all the options you need to get yourself back on track. Vegan, vegetarian, pescatarian, carnivore..they do it all! Custom meal plan solutions for custom weight loss/gain programs✊🏼

25/03/2021

Tell me what you want to get out of your personal trainer. I’ve seen a lot of trainers with cookie cutter workouts and boring meal plans 😑 and that doesn’t sound very appealing to me 👀 but let me hear it from you!
The next challenge group is fast approaching and I’d love to know what YOU are looking to get out of it!
It won’t be 7 days long..most of us DONT workout 7 days a week 😂 because, ya know, life 😅
But there will be a focus on stabilization for those beginners looking to start forming healthy habits. Without working on our balance and posture, we assume the risk of injury and muscle dysfunction, along with overworking areas of our bodies that need a little extra patience..and that tends to lead to people giving up before they really even get started!
Let’s do it right and take it slow. Let’s build up our core strength and stabilization so that our body composition starts to tighten up and burn extra fat.

Comment “ME” below if you’re looking for a beginner group to lose weight, learn healthy habits, and have a support group to hold you accountable. Tag a friend who YOU challenge, and let’s create a circle of positivity!

18/03/2021

Getting ready for our next Strong Challenge! 💪🏼 April 1st is fast approaching!

This challenge will be different..
NASM’s OPT model is based on the scientific rationale of human movement science. The goal in this next challenge will be to increase our stabilization, the first phase in training from a beginner level.

If you’ve been waiting for a group that isn’t hardcore and at expert level, comment “me” below.

Joining fitness groups on FB can be intimidating sometimes, and often people make excuses about the amount of time they have..but if you don’t have 30-60 minutes to work on your health a couple days a week, what do you think your health will be like in 5-10 years from now? If you’re already suffering, would having a support group for beginners to work on training in phases be beneficial to you?

Looking for people who want a change, who want to feel better in their body. Looking for people that are uncomfortable with the weight they’ve gained over the last year of chaos. I want to help you love yourself.

You’re not alone..here’s the light..let’s get your health on track ✊🏼

11/03/2021

And ended with.. 💚🥰

What did you do to get YOUR endorphin and dopamine dump?

11/03/2021

It started with..