Mindful Growth Unlimited

03/09/2025

Letting go isn’t quitting — it’s choosing peace. ✨
Here are 5 signs it may be time to release:
It drains your joy
Your body feels tense
You’re stuck in loops
You’re acting from guilt
You can’t be present

If any of these resonates, try one (or all!) of these three ways to let go. Which helps you let go?

29/08/2025

Joy Flow: This is your 5-min nervous system joy boost. Open your heart and find joy (and release) in movement!

25/08/2025

Mini audio: Close your eyes and let this joy meditation wash over you.

17/03/2025

Happy St Patrick’s Day!!

15/03/2025

Sometimes we shove down emotions because it’s difficult to hear the messages they’re giving us. How much more discomfort are we forcing ourselves to feel? Having trouble slowing down to orienting? We’re here.

06/01/2025

Hello Wellness Professionals!! Here’s a great way to help out locally! BHS Class of 2025 All Night Grad Party would welcome all support!

Calling all wellness professionals!!!🧘

https://docs.google.com/forms/d/e/1FAIpQLSf6GuXqIUn9m5AorUCu2-5ErJMspRmGckjmxiIVuq9DQV9epg/viewform?usp=sharing

20/12/2024

Calling all wellness professionals!!!🧘

https://docs.google.com/forms/d/e/1FAIpQLSf6GuXqIUn9m5AorUCu2-5ErJMspRmGckjmxiIVuq9DQV9epg/viewform?usp=sharing

18/12/2024

Need gift ideas? We got you covered!!

22/11/2024

Have you ever walked into our office and felt calmer? It’s the oils were diffusing. We know about the positive impacts oils can have on our well being. We’ve got some new offerings to help you get ready for the holidays!! Oil blends that can help in a variety of way, giving a boost or helping you settle. Come explore what oils can do for you!!

17/09/2024

Curious about what yoga is but intimidated but the idea of a big studio. Our classes are small and intimate, like yoga in your living room. Classes are tailored to student needs. We laugh. We stumble. And we grow. Together.

Still curious? Here’s our class schedule:
https://app.ubindi.com/Melissa.Urrunaga

30/06/2024

Can’t you feel the peace in this picture?? The letting go?? There are so so so many things i love about teaching yoga, but helping my students feeling safe enough to settle into their savasana and really let go has to be one the best. 💞 Thank you to all my students for taking the time to let go of that which no longer serves you!!

11/06/2024

Sign up for class at https://app.ubindi.com/Melissa.Urrunaga