Bee Nourished with Cass

08/13/2025

This is what this last season for Cass was about.
Grounding, connecting, being present, finding the beauty thats right in front of us.

01/04/2025

Good morning everyone, I apologize it's been a while.

I hope everyone was able to spend their holidays embraced with love, hope, and inspiration.

I just wanted to pop on here and say I miss you all deeply, and can't wait to share with everyone what I've been working on with school and the future of Bee Nourished with Cass; I am officially done Dec 2025. So be patient a little longer for me. 🥰

I also wanted to share a little inspiration.

Whether it's the "new year, new me" goals, wanting to just improve aspects of your daily life, wanting better for yourself and your loved ones, or just because; you deserve to pursue those dreams.

No matter what road you go down, the only wasted path is the one we don't try, even if it's a dead end there is so much to learn while we try.

The biggest devastation is not being able to do anything at all, if there is even a glimmer of possibility, chase it. Run as fast as you can towards it. You are worth it, and you are capable of anything.

I have finally received answers to years of questions and concerns, and with those answers I now can now start truly putting my health in the front line, and improve it.

This year I am going to learn and focus on:

♡Bone strengthening and bone health
♡Minerals and nutrients
♡Hormone balance
♡Detoxifying of parasites and nutrient blockers
♡Wheening caffiene
♡Low Oxalate foods

I can't wait to see where we go in 2025, I know it's going to be our best year yet. ✨️✨️

10/09/2024

Hi everyone,
It's been quiet a while,
I just wanted to check in.

As some know I enrolled in college almost a year ago now (I know crazy how fast it has gone) with what was going to be a three year degree going part-time. Well I decided between this last summer and this semester to double down with my classes, so I can graduate fall of 25 instead of 2026.

I also have been taking this season of Cass to really be aware and evulate who I am as a person and what I wish for my dream of Bee Nourished to evolve into.
I am still right here, but am stepping back to take this time to build my stable foundation, I have been able to see what means most to me and what I dreams I will reach.

Bee Nourished's mission is:

~Where the life we dream of; is always within reach.

It's easy going back to our roots and allowing Earth's bounty to provide for us. Crafting unique herbal teas and remedies to incorporate the healing powers of herbs into your everyday lifestyle. Supporting your greatest mental and physical health is our truest passion. Bee Nourished ensures the best quality products for the most comforting price.~

I am taking this season of my life to build and grow products that I whole heartedly believe in, energetically, physically and spiritually. To be able to bring a product line and services that will help guide and support the lifestyle you to, dream of.

*️⃣That being said, I wanted to inform everyone that I am no longer delivering any Herbalife Products, there are plenty of amazing locations throughout the state to find your cup of herbalife.
I am still here for any knowledge on products or at home goods.*️⃣

I am beyond thankful and overjoyed with the amazing relationships I have been able to have thus far in my journey. I am even more excited for those I am going to have in the future.

If ever a curiosity please reach out, and know despite everything that ever happens; you are always worth it. ✨️🖤

09/27/2024

09/16/2024

Investing in yourself, for yourself has the biggest reward.

Changing your lifestyle is a continous practice, working on your mindset is the most valuable part. Once your mind fully believes it can, there is no stopping it.

Everyone has different goals,
Drink more water
Move your body more
Sleep better
Put the devices down more often
Learn a new hobby or skill
Gain some muscle
Lose some weight
Eat better
The list goes on and on, but one thing always will remain the same;
⭐️YOU NEED TO FIND YOUR REASON WHY

once you find that reason, make small obtainable goals that you can accomplish.

For me and my major sweet tooth, it was starting with looking at ingredient labels, more specifically at the *included added sugars.
I cut out anything with added sugars and started focusing on whole foods. As it became habit I started incorporating more water, more protein. I didn't just wake up and decide to change my whole relationship with food, I've done that a lot in the past and it's a yoyo effect.

You can learn new habits, you can obtain your goals, you are worth the life you dream of, you deserve the healthiest version of yourself.

09/05/2024

Invest into YOU 💙

#

08/14/2024

Let's chat about protein for a minute.

No matter the lifestyle plan you want to focus on, or are curious to follow, maintaining your protein levels are going to help you accomplish those goals.

There are many forms of protein, your body is unique and what will work best for you will come after trial and error.
What has changed the game for me is whole food protein. No additives, no fillers, no preservatives.

If you are new to the protein journey a good key to start is 70-90mg of protein daily.
Believe it or not that's a huge amount for those who aren't use to incorporating protein over carbohydrates.

When you fuel your body, you're body will fuel you.

If you have any curiosities or questions I'd love to help.

08/12/2024

Life is all about choices; you can chose to take care of yourself, or you can chose not to. It is that simple.

If you started right now, this afternoon or even tonight. Just dedicate even an hour to doing something that benefits your mind, body and spirit. Just think how much happier, healthier and wiser you'd be after just one week.

You owe it to your future self, to try for them. To put them first for a change. You won't regret it, you will if you never try.

Change isn't over night, and some days you will feel like you failed, the absolute only way to fail is to not try at all. Take the low days as what they are, and try again, over and over. You got this.

08/05/2024

Somedays my body tells me we need three different drinks at one time,
One for the gut, one for balancing hormones and one for hydration. 6 months ago I would of just made more coffee, or LTeas and pushed pass my bodies cravings, and wondered why I crashed 2 hours later.

Learning to listen to my body has been my biggest goal this year.

What it needs,
What works best for it,
What fuels it,
What doesn't serve it,
What aligns it,

Some days I have a harder time listening. In February, I found micro-learning and mental mindset building techniques that have helped rewire my habits, beliefs, and abilities.
But for the last 9 weeks I have found a good rhythm with intermittent fasting, & whole food eating.

The late night munching, the salt craving, the over caffinated constant restroom trips, constant brain fog, bowl issues, extreme bloat and inflammation. Mood swings, extremely highs and lows mentally.

Finally I decided it was enough, the real change I wanted desperately to see, needed to start with me. My accountability to putting my needs first as well as what is best for me.

Backing off of social media as a time passer, and constantly trying to uphold such positivity 24/7 has shown me what's always been right infront of me. This world is what we chose to make it, and without the darkness we never truly appreciate the light.

I am currently .7lbs away from losing 15lbs since March 2024. Since having Christina, and the major hormone issues I had leading to a full hysterectomy in 2018 not being able to lose weight has been a real challenge for me. I could not understand why when I tried following every other "diet" plan, exercise plan, protein shakes 3x a day plans, nothing stook. Ya I'd lose a few lbs and it would come right back. Defeat was a constant mental battle. Not believing I was deserving to live the life I'd hope was a constant bully in the corner of my mind.

I'm not saying what is working for me will work for you, I'm not saying what didn't work for me, won't work for you. I am saying we are all unique and designed specially for ourselves. What will work no matter what for us all is working on the mind first. Devote even 15 minutes a day on rebuilding and loving your mind. Because once that mind of yours believes it can; nothing is impossible.

Stepping back and rediscovering yourself in the stage of life you are in, is beyond freeing. I promise you are worth it. If you ever need encouragement, advise, or just honest truth I am always a message away.

07/24/2024

I hope everyone has been having an amazing summer ☀️

You deserve all the light this world has to offer.

07/02/2024

Cass still is doing deliveries! 🚚🛍

Wednesday & Friday orders recieve 25% total order.

Message Cass to place your order.
List of flavors in Pinned messages. Don't see one you're feeling ask if I can make it😋

Free delivery to PDC, Wauzeka, & Marquette

06/24/2024

"Goals allow you to control the direction of change in your favor."- Brian Tracy

It all starts with setting goals.

If you want to become a better listener
If you want to get more sleep
If you want to be more present
If you want to take care of your mental and physical body
If you want to exercise
If you want to not be so reactive
If you want to cut out the negative
If you want to limit toxins
If you want to be more carefree

No matter what part of you, you want to work on. You are beyond capable of accomplishing those goals.

It's all in the power of our mindsets.

Something that has truly helped me, is making my phone lock screen my current goal. Being able to look at it, and take a second to read to myself that goal repeatedly, has helped my perspective of believing I am capable.

We all are learning, growing, adapting, and adjusting. Some days we might have strong wins, other days we have deep lows. The beauty of both is that we don't appreciate how far we have come without the other. In the lows we realize what really matters and what we are able to do to become it. In the highs we look back on how low we've been and how far WE have come to enjoy this bliss. It's balance.

Do not beat yourself up for having a low, do not hold expectations and standards that you must only succeed. (I use to really struggle with that one) I promise if you believe it, you will accomplish anything.

What are some goals you have?

Goals can be as little or huge as you'd like. Just make sure you are thorough and detailed in the steps you need to obtain them.

Sit and truly think about them. Feel how you would feel when you've accomplished them. See how your life would benefit from those goals.

I am always right here, if you need encouragement ♥️