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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Alpine Family Counseling

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Colorado Springs, CO
Alpine Family Counseling

Alpine Family Counseling is owned by a married couple who are both licensed counselors.

At Alpine Family Counseling, we believe that true connection comes through the vulnerable, sometimes messy, but deeply rewarding process of attunement.

09/18/2025

https://alpinefamilycounseling.com/blog/what-is-the-difference-between-cbt-and-emdr

Among the most highly effective and evidence-based approaches are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. While both share the overarching goal of alleviating distress and enhancing mental well-being, their underlying principles, core techniques, and therapeutic processes diverge significantly. Understanding these differences is key to determining which path might be most suitable for your unique healing journey.

EMDR Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

Among the most highly effective and evidence-based approaches are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. While both share the overarching goal of alleviating distress and enhancing mental well-being, their underlying principles, core tech

09/10/2025

https://alpinefamilycounseling.com/blog/how-criticism-in-marriage-undermines-love

Have you found yourself or your spouse using phrases like “you never listen” or “you always forget”? Two of the most toxic phrases in a relationship “you never” and “you always” because these critical words undermine your warmth and love in marriage. John and Julie Gottman posit that there are four “horsemen” of the apocalypse that can rear their ugly heads in marriage, and when they do, spouses would be wise to pay attention in order that these horsemen not decimate a marriage.

Marriage Counseling Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

Have you found yourself or your spouse using phrases like “you never listen” or “you always forget”? Two of the most toxic phrases in a relationship “you never” and “you always” because these critical words undermine your warmth and love in marriage. John and Julie Gottman posit that...

09/10/2025

https://alpinefamilycounseling.com/blog/how-emdr-therapy-works-for-complex-trauma

To understand how EMDR therapy works for complex trauma, we must first grasp its underlying theory: the Adaptive Information Processing (AIP) model. This model posits that the brain naturally processes information and moves towards mental health. When a traumatic event occurs, particularly repeated ones, this natural processing system can get overwhelmed, and the memories become “stuck” or maladaptively stored.

Here's What You Need to Know:

EMDR Therapy Colorado Springs
Trauma Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

To understand how EMDR therapy works for complex trauma, we must first grasp its underlying theory: the Adaptive Information Processing (AIP) model. This model posits that the brain naturally processes information and moves towards mental health. When a traumatic event occurs, particularly repeated

09/08/2025

https://alpinefamilycounseling.com/blog/the-three-primary-emotions-couples-should-be-communicating-in-their-relationship

Vulnerable emotional expression in relationship is paramount to the success of a relationship. How a couple communicates is the mark of a successful relationship. Boiled down, the three primary emotions that couples should use as a benchmark to communicate their feelings in an accessible, relatable way are sad, hurt, and afraid.

Here's What You Need to Know:

Couples Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

Vulnerable emotional expression in relationship is paramount to the success of a relationship. How a couple communicates is the mark of a successful relationship. Boiled down, the three primary emotions that couples should use as a benchmark to communicate their feelings in an accessible, relatable

09/04/2025

https://alpinefamilycounseling.com/blog/what-are-the-eight-phases-of-emdr-therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly structured approach to treating trauma and other distressing life experiences. It works by helping the brain process “stuck” memories in a way similar to how the brain processes information during REM sleep. The therapy follows eight distinct phases, guiding the client through a systematic process of healing.

Here's What You Need to Know:

EMDR Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly structured approach to treating trauma and other distressing life experiences. It works by helping the brain process “stuck” memories in a way similar to how the brain processes information during REM sleep. The therapy fol...

08/26/2025

https://alpinefamilycounseling.com/blog/the-big-c-that-can-destroy-your-marriage

Most people would assume it’s communication – or lack thereof, but actually, researchers John and Julie Gottman found that contempt was the most destructive force in a marriage. They found that this trait in marriages was the most toxic and the biggest predictor of impending divorce.

Here's What You Need to Know:

Marriage Counseling Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

Most people would assume it’s communication – or lack thereof, but actually, researchers John and Julie Gottman found that contempt was the most destructive force in a marriage. They found that this trait in marriages was the most toxic and the biggest predictor of impending divorce.

08/25/2025

https://alpinefamilycounseling.com/blog/how-emdr-therapy-can-strengthen-your-marriage

Sometimes a fight with your partner can feel like the end of the world. You may find yourself wondering, “why does my reaction feel outsized?” or “why am I so triggered to shut down?” These are questions that can be addressed in couples therapy, but that may also warrant some EMDR, or Eye Movement Desensitization and Reprocessing Therapy intervention.

EMDR Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920
https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

Sometimes a fight with your partner can feel like the end of the world. You may find yourself wondering, “why does my reaction feel outsized?” or “why am I so triggered to shut down?” These are questions that can be addressed in couples therapy, but that may also warrant some EMDR, or Eye Mo...

08/20/2025

https://alpinefamilycounseling.com/blog/what-to-expect-after-an-emdr-therapy-session

If you’re considering diving into Eye Movement Desensitization and Reprocessing (EMDR), it’s natural to wonder what lies ahead. So what can you expect? This guide will unpack the unique aspects of EMDR, explaining the whys and hows, so you know what awaits you on your journey to healing.

Here's What You Need to Know:

EMDR Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

If you’re considering diving into Eye Movement Desensitization and Reprocessing (EMDR), it’s natural to wonder what lies ahead. So what can you expect? This guide will unpack the unique aspects of EMDR, explaining the whys and hows, so you know what awaits you on your journey to healing.

08/15/2025

https://alpinefamilycounseling.com/blog/how-to-fix-lack-of-communication-in-a-relationship

Most of us weren’t handed a manual on healthy communication as kids. Instead, we absorbed our communication habits from our family of origin—our first teachers. These early interactions often shape how we express and receive love, frustration, and everything in between. With effort, you can untangle miscommunications and stitch together a more meaningful dialogue with your partner.

Here's What You Need to Know:

Couples Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

Most of us weren’t handed a manual on healthy communication as kids. Instead, we absorbed our communication habits from our family of origin—our first teachers. These early interactions often shape how we express and receive love, frustration, and everything in between. With effort, you can unta...

08/12/2025

https://alpinefamilycounseling.com/blog/how-internal-family-systems-can-aid-fighting-couples

You’ve been meeting with your Internal Family Systems Therapist for a few months now, and all the parts work has been so beneficial. Until one day, you just lose it with your spouse and your next therapy session isn’t for another week. SO what do you do? Your parts are activated, your spouse is mad and you’re lost in the weeds. Here are some ways Internal Family Systems therapy can help couples who are fighting.

Here's What You Need to Know:

IFS Therapy Colorado Springs
Couples Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920

https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

You’ve been meeting with your Internal Family Systems Therapist for a few months now, and all the parts work has been so beneficial. Until one day, you just lose it with your spouse and your next therapy session isn’t for another week. SO what do you do? Your parts are activated, your spouse is ...

07/24/2025

https://alpinefamilycounseling.com/blog/how-to-stay-connected-and-keep-romance-in-your-relationship

The honeymoon phase of a relationship lasts between 18-24 months. Then, so often, after 2 years together they start to feel the romance fade, the spark disappear and the connection fray. But there are some practical things couples can do to keep their connection strong and find meaning in the daily grind.

Marriage Counseling Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920
https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

The honeymoon phase of a relationship lasts between 18-24 months. Then, so often, after 2 years together they start to feel the romance fade, the spark disappear and the connection fray. But there are some practical things couples can do to keep their connection strong and find meaning in the daily

07/17/2025

https://alpinefamilycounseling.com/blog/what-is-emdr-trauma-therapy

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful form of psychotherapy that helps heal emotional turmoil caused by traumatic experiences. This post will explore how it works, how it’s executed, and it’s benefits.

EMDR Therapy Colorado Springs

Alpine Family Counseling
7680 Goddard St Suite 120, Colorado Springs, CO 80920
https://maps.app.goo.gl/XLRdUZqtfqfYPRPA9

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful form of psychotherapy that helps heal emotional turmoil caused by traumatic experiences. This post will explore how it works, how it’s executed, and it’s benefits.

Address

7680 Goddard Street Suite 120
Colorado Springs, CO
80920

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.alpinefamilycounseling.com/

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