In Harmony Wellness

02/01/2022

Child and adult therapists needed in a modern and integrative outpatient practice offering in-person and virtual telehealth appointments. We offer a full-time supportive administrative staff, credentialing support provided by the practice, coverage of EHR costs, coverage of billing costs. The therapist must be licensed in the Commonwealth of VA. The position is an independent contractor position with a highly competitive reimbursement rate. Flexibility and work-life balance are encouraged. New graduates are encouraged to apply. A sign-on bonus may be available to applicable candidates.

02/01/2022

HAPPY NEW YEAR! WISHING ALL A SAFE, HEALTHY, PEACEFUL, AND JOYOUS 2022! 🎊🎉

11/09/2021

SUCCESS..... is a matter of mind.....

11/09/2021

Powerful message.....

08/08/2021

STRESS can be a KILLER.....

Whatever the cause, stress takes a serious toll on mental and physical health. Symptoms to look for are insomnia, mood problems and social isolation.

28/06/2021

Remember you are ALWAYS WORTHY!!!

25/06/2021

22/06/2021

We are accepting new patients. Please call the office if you would like to schedule for therapy or medication management. 757-606-1377. We see patients from ages 5 & up.

22/06/2021

21/06/2021

Is your daily diet affecting your depression? Nutritionists say it could. Here are some foods to eat & some to avoid.

https://www.singlecare.com/blog/depression-diet/

3 foods to eat–and avoid–to help fight depression symptoms

18/06/2021

To all those who are suffering pain, loss and confusion , we are praying for you & here to help you through your valley. You are not alone!

14/06/2021

https://www.forbes.com/sites/williamhaseltine/2021/06/04/pediatric-mental-health-is-in-crisis/

Colorado Children's hospital has declared a pediatric mental health emergency having witnessed su***de attempts and psychiatric help-calls for children spike during the pandemic.

01/06/2021

Sometimes keeping promises you've made to yourself can be tough. The power of self-control is incredibly valuable but is also hard to develop. Avoiding a situation all together may be the best option at times. Here are some tips to help.

https://becauseisaidiwould.org/precommitment/?fbclid=IwAR0_CLWC8N7EvvqdwBEZzZotAZ4vDtpn34830JJ7DhLQIISp05IUdwq9be8

Precommitment is a behavioral tactic that can help make keeping a promise a whole lot easier. Precommitment is when you take a relatively simple action in the present that physically limits your ability to break your promise in the future. It’s a method that attempts to lessen your dependency on s...

28/05/2021

This past year has been tough on everyone, but for those with bipolar disorder stress may have an outsized impact. Here are some ways to better manage your stress and anxiety.

https://www.healthcentral.com/slideshow/coping-with-uncertainties-bipolar-disorder?ap=818&fbclid=IwAR3cwDxXNwjWNpLjeXMNTKbHxmG0Z-WXc-NlJ1kcqcB7ACLOMHy9UTqO-ZQ

Learning to lower your stress and calm your mood is especially important with this condition. Here’s how.

18/05/2021

Honoring ourselves by moving our bodies in ways we enjoy and that support our good health is about so much more than the possibility of shedding a few pounds...
Research suggest that people who exercise for health benefits rather than weight loss actually tend to exercise more and stick with it for longer periods of time. Love yourself....Love your body....You are worth it!

12/05/2021

Let’s talk about it! There is a lot going on & your child’s feeling matter. Take time to talk, listen & encourage them to express how they feel about COVID, school & more.

https://www.cnbc.com/2020/05/25/biggest-parenting-mistake-destroys-kids-mental-strength-says-therapist.html?utm_medium=Social&utm_source=Facebook&fbclid=IwAR2A7m7N2CR_Uiczu01zOfemC9h0cX96Hrj8nHZ-ehudQEZufIEqDDrLemU =1617824028

We live in an increasingly stressful world, which is why it's important to help cultivate emotional and mental resiliency in our children. It won't be easy for parents, but avoiding these common mistakes can help.