Warrior Physical Therapy LLC

09/05/2025

READ BELOW FOR ALL DETAILS 🤩⤵️

In honor of all the amazing moms out there, we’re celebrating YOU with an exciting giveaway! 💖

This Mother’s Day, we’re giving away ONE FREE SESSION of pelvic floor therapy to one lucky winner!

Imagine walking out of your session feeling heard, supported, and actually pain-free (like yourself again).✨

Here’s how to enter⤵️

1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a fellow mom who deserves some pampering in the comments (each mention counts as an entry!)
4️⃣ Share this post to your stories & tag me so I see it (Your account must be public)
✨ BONUS ENTRY! Leave a comment below telling me why YOU or someone you love would benefit from this free session.

Winner will be announced Sunday, 11th of May!🗓️— let’s do this, mama 💪

Tag your friends, spread the love, and let’s celebrate the power of motherhood!

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Mother’s Day, Mother’s day giveaway, Pelvic Floor Physical Therapist near me, Sarasota Florida, pelvic floor therapy, pregnancy

06/05/2025

You wouldn’t run a marathon without training — so why are women expected to give birth without preparing their bodies? 🤰🏼

Pregnancy and birth are some of the most intense physical events you’ll ever go through.

Your body needs strength, endurance, coordination — and support. That’s where pelvic floor therapy comes in. 💜

✨ At Warrior PT, we believe pelvic floor therapy IS prenatal care.✨

Not a luxury. Not a “nice to have.” A vital part of your birth team.

Here’s why it matters:

🧠 Improves brain-to-core connection
🧘‍♀️ Reduces tearing + supports baby’s position
💥 Manages pressure to prevent pain, leaks + prolapse
❤️‍🩹 Prepares your body for a smoother recovery

And this isn’t just about now — it’s about your future self.

What happens during pregnancy can show up years later… unless we train your body to do what it’s built to do.

This is preventative care. This is birth prep. This is your permission to feel strong, supported, and ready.

Because you deserve more than “just get through it.” You deserve to feel in control, confident, and cared for.

📩 Book your prenatal pelvic floor assessment today.

Let Warrior PT help you prepare for one of the most powerful things your body will ever do.

💜 Because birth isn’t something you “bounce back” from — it’s something you train for. And mama, you were made for this.

Pelvic Floor Physical Therapist near me, Sarasota Florida, Prenatal Team, pelvic floor therapy, prenatal care, support, pregnancy

22/04/2025

Think you have a “weak” pelvic floor? It might actually be too tight. And yes — BOTH can cause leaking, pressure, and pelvic pain! 👉 Swipe to learn the difference!!

So what’s the difference?

👉 A weak pelvic floor needs support + strength.
👉 A tight pelvic floor needs relaxation + release.

Knowing the difference between a weak and tight pelvic floor matters because the symptoms can look the same — but the treatment is completely different.

💡Without the right approach, you could be doing all the “right” things and still feel stuck.

That’s where I come in 🙋‍♀️ As a pelvic floor PT, I help women get clear on what their body actually needs so they can stop guessing, start healing, and finally feel confident + in control again.

✨You don’t have to live like this. You just need the right plan.

📩 Click the link in my bio or DM me to book a session with me today & let’s create a personalized path to pelvic floor healing — whether it’s strength, release, or a little bit of both. 💜

Pelvic floor therapist near me, Sarasota Florida, Weak vs. Tight pelvic floor symptoms, pelvic floor healing

15/04/2025

💜 Meet your Pelvic Floor therapist Barbie! 💅🏼

Had to jump on this trend because honestly... if anyone deserves their own Barbie box, it’s the incredible women I work with.

If you’re the one always holding it together, but secretly feeling like your body let you down after birth…

If you’ve ever laughed and leaked, felt pressure on your pelvic floor, or thought “Why didn’t anyone tell me this could happen?” — I see you.

You are not broken. You are not alone. And no — this is not just part of “being a woman.”

I help women like you rebuild trust with your body, get strong AF, and finally feel like you again — without pain, pressure, or fear.

Let’s rewrite what postpartum recovery really looks like 💪💜 Like if you in?

Ready to feel empowered & get personalized support so you can enjoy your own journey?

➡️ Give me a follow for weekly content educating you on how to heal your pelvic floor. 💖

Quick – before you keep scrolling, what do you think of the Pelvic Floor Therapist Barbie?? (tell me in the comments because I’m obsessed with her)

Pelvic floor physical therapist near me, Sarasota Florida, Barbie Challenge Trend

04/04/2025

👀 Thinking about pelvic floor therapy?

Swipe to learn what EVERY new client asks when they first start! (+3 more questions you should be asking in the caption!)

Starting pelvic floor therapy can feel overwhelming — but you’re not alone. Here are some top questions I get asked often, and I’m here to give you real answers.

🔥 1. What is pelvic floor therapy, and how does it work?
It’s not just about Kegels. Pelvic floor therapy helps strengthen, relax, and coordinate the muscles that support your bladder, bowels, and core. It includes targeted exercises, hands-on techniques, and real education (not outdated myths) to stop leaks, pain, and pressure for good.

🔥 2. What should I expect during my first session?
We’ll go over your symptoms, history, and goals. I’ll check your posture, breathing, core strength, and pelvic floor function. If you’re comfortable, we may do an internal exam to see how your muscles are working together. No surprises—just answers and a plan.

🔥 3. How long will it take to see results?
It depends! Some clients notice improvements in weeks, but the key? Consistency. (And no, you don’t have to do 100 Kegels a day.)

💡 3 BONUS QUESTIONS you should be asking…
✅ Can pelvic floor therapy help with pain during s3X? (Hint: It’s NOT just about “relaxing.”)

✅ Will this help my back or hip pain? (Yes! Your pelvic floor is key to whole-body movement.)

✅ Can this prevent tearing or prolapse? (1000% yes. This should be standard in prenatal care!)

Pelvic floor therapy is for EVERY woman. No topic is off-limits, and no symptom is “just part of being a woman.”

SAVE this post for whenever you’re ready to start a pain-free life & SHARE this with others!

💬 Got questions? My DMs are always open! 💜

Pelvic floor therapy near me, FAQ, Common questions, new patients, Sarasota Florida

28/03/2025

New mama, let’s talk REAL life after baby, shall we 👶🙋‍♀️✨

We’ve all been there — sneezing, laughing, baby vomit on our clothes, or picking up the baby and... well, something leaks. 😂

It’s not just you, mama! Pelvic floor issues can sneak up in the early days, but you’re not alone🙅‍♀️

👇Tell me in the comments: Which one of these struggles is most relatable to you?

💬 Like, save & share this with your fellow mama friends — because we ALL need to be talking about this!

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20/03/2025

Did you know that 1 in 10 women who give birth va**nally will need surgery for pelvic floor issues later in life? 😳

➡️ Swipe to discover what every expectant woman needs to know before giving birth…

Pelvic floor injuries are more common than you think – From prolapse to bladder leaks, these issues aren’t “just part of having a baby” – they’re real injuries that deserve real solutions.

But you don’t have to suffer in silence!!

💡Here’s what you can do:

✅ Start pelvic floor therapy (yes, BEFORE and after birth!)

✅ Learn proper breathing & pushing techniques for delivery

✅ Strengthen & relax your pelvic floor muscles the right way

Too many women are told to “just live with it.” Not here.

At Warrior PT, we’re all about real solutions that get you back to feeling strong, confident and in control. 💪

✨You don’t have to accept pain, leaks or discomfort as your new normal.

Send me a message or click the link in my bio to book an appointment today and take the first step toward healing.

Graphic child birth education pelvic floor therapy injury dysfunction disorder new mom

13/03/2025

📣 PSA: Just because something is common doesn’t mean it’s normal.

Swipe through to learn about common issues, why it happens and most importantly — how you can fix it!!

Let me guess…🤔

You leak when you sneeze?
You have pain during s*x?
You feel like your insides might fall out when you run? (Yeah, prolapse—we’re looking at you.)

You do not have to just “deal with it” because you had a baby, got older or because some random person on the internet said it’s normal.

It’s NOT & it’s 100% treatable.

At Warrior Pelvic PT, we’re all about getting to the root cause — not just handing you a list of Kegels and hoping for the best.

Whether it’s postpartum recovery, pelvic pain or just wanting to laugh without crossing your legs first — We’ve Got You!

📍Located in Sarasota & taking new clients now. Ready to take back control? Book your appointment—link in bio 💜
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Pelvic floor symptoms therapist Sarasota Florida leaking pelvic pressure postpartum

11/03/2025

I’m Dr. Aryn Delaney – Your Warrior in Pelvic Health 💪🔥

I know what so many women go through — the frustration of leaking when you laugh, the discomfort of postpartum recovery, the pain that makes intimacy feel impossible, or the fear that your body will never feel the same again.

Too often, these struggles are dismissed as “just part of being a woman.” 😫

But you don’t have to live like this!

As a Doctor of Physical Therapy and certified pelvic floor specialist, I help women heal, regain strength, and move with confidence — without pain, leakage, or fear. 🙌🏼

With advanced training in pregnancy, postpartum rehab, and pelvic floor dysfunction, I take a hands-on, evidence-based approach to get to the root cause of your symptoms and guide you back to the life you love 🤰🏼✨

Whether you’re recovering from birth, struggling with pelvic pain, or navigating lymphedema, I’ll help you bridge the gap between treatment and a thriving life.

Your body is powerful. Your recovery is possible. And you don’t have to do it alone 💜

📍Located in Sarasota and serving the surrounding areas. Now accepting new clients! Book an appointment or learn more—link in bio.

09/03/2025

Research is supporting the use of va**nal estrogen in women who have had breast cancer DOES NOT increase the chance of cancer returning! 🙌🏼

Vaginal estrogen use in breast cancer survivors: a systematic review and meta-analysis of recurrence and mortality risks https://ow.ly/vRZS50Ve99x

09/03/2025

I can’t think of a better reason for every pregnant mama to see a pelvic floor therapist!

Labor and birth require a huge amount of pelvic floor relaxation—something that doesn’t always come naturally. Plus, with the hormone relaxin increasing during pregnancy, the pelvic joints become more mobile, often causing the pelvic floor muscles to tighten up in response.

This means that during pregnancy, it’s not just about strength for stability—it’s also about learning how to release tension and fully relax the pelvic floor when it matters most.

This is exactly what I work on with my pregnant patients in my birth and push prep sessions!

Grateful for ongoing research that helps us better support women through pregnancy and birth.

AJOG Expert Review in Labor: Soft-tissue dystocia due to paradoxical contraction of the levator ani as a cause of prolonged second stage: concept, diagnosis, and potential treatment - Illustration and ultrasound reconstruction of the levator ani muscle
A, Graphic illustration of the levator ani muscle. B, A 3-dimensional ultrasound reconstruction of the levator ani muscle. The levator ani muscle is indicated by arrows, and its hiatus is the area included inside the muscle. The identified structures include the urethra (U), va**na (V), and re**um (R). https://ow.ly/7VKb50R5iaS

06/03/2025

Are you one of those women who hovers over a public toilet because “it’s gross”? 🤢👉🏻Swipe to discover how hovering can actually do more harm than good for your pelvic floor😬

Public restrooms aren’t the cleanest places, and it’s understandable why you might feel hesitant to sit down. But if you’re in the habit of hovering over the toilet seat, your pelvic floor could be paying the price.

When you hover, your pelvic floor muscles stay tense, making it harder to fully empty your bladder.

Over time, this can lead to frequent urges, incomplete emptying, & even increase your risk of UTIs. Not to mention, the strain on your muscles can contribute to pelvic pain and dysfunction.

✨Here’s the good news—public toilet seats aren’t as dirty as you think! Most bacteria 🦠 and viruses can’t harm you through your skin.

A better approach? 👉🏻Use a toilet seat cover, wipe the seat if needed, and most importantly—sit down and let your muscles relax.😄

Your pelvic health matters, and small habits like this can make a big difference.

🌟If you found this post helpful, save and share with your friends so they avoid hovering!

🌸Follow for more engaging and educational content on all things pelvic floor health!🌸

📞 (941) 400 9002
🌐 warriorpelvicpt.com
📍 Serving Sarasota, Bradenton, Venice, and Lakewood Ranch, FL



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