Michelle Fraley, Certified Life and Meditation Coach

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Michelle Fraley, Certified Life and Meditation Coach

I am certified holistic life and meditation coach with a background in therapy, yoga, chakra healing and confidence coaching.

21/01/2026

If you’re tired and experiencing physical, emotional, mental or spiritual fatigue…I see you. This feeling won’t last forever. Life is full of ebbs and flows and if you’re in an ebb, no shame. If you’re tired, choose to treat yourself like you would treat someone you love and care about. Gently. Lovingly. Kindly. ♥️

08/01/2026

😊 A little getaway to New Mexico to reset and rejuvenate! We spent 3 nights at Tamaya Resort and Spa which was amazing (highly recommend!) and the rest of the time in Albuquerque. Hiking, awesome food, shopping, arcade and just hanging out and connecting! I am now officially ready for 2026! 🌶️

24/12/2025

Wishing you a very merry Christmas and a blessed new year ♥️ Michele, Nick and Sierra

23/12/2025

♥️ About a month ago, Sierra came to me saying that she felt called for service and asked if I could help her with a community project. Of course, I was all in and we hosted a food drive for the community food bank of southern Arizona. Sierra and my dad (Meatball) dropped the food donations today and I made the monetary donation! Between non perishable food and money we collected well over $1,000 for the food bank! Big thanks to all who contributed!!! Xoxoxoxo ♥️

22/12/2025

🤩 We had a much needed festive family weekend celebrating the holidays and celebrating Sierra finishing her first semester as a wildcat! ♥️ Went downtown to a Krampus festival, took some fun pics, did a little local shopping at a few boutiques on 4th ave, had a few patio beers and yummy pizza, took a drive looking at Christmas lights and ended the weekend fireside with Christmas music and leftover pizza! 🍕

06/12/2025

Hot take #1: you don’t have to wait until January 1st to start making changes. I’ve loved fitness for as long as I can remember, but always struggled with running. I may never truly identify as a runner, but I would like to get to the point where I could perhaps pace Nick for a short distance during one of his races. I know it would mean so much to him! Hot take #2: you can make changes at any age. I am 49 and just started a run/walk journey about a month ago and I’m SLOWLY getting more comfortable with running. Hot take #3: it’s ok to kinda suck at something and still pursue it. I certainly don’t feel like I’m killing it with the running, but I am killing it showing up for hard things!

24/11/2025

A weekend at Miraval was exactly what Sierra and I needed to reconnect, restore and recharge!

08/08/2025

😊 Quick little getaway filled my cup! Five days of hiking, comfort food, reading, watching movies, playing games and literally just relaxing felt so good! Photo dump if you wanna see us chill👇

30/07/2025

If you are a women in between 35-65 and you’re looking for a mind-body reset, this event is for you! On Saturday, September 13th, you are invited to join me and Bria Gadd for a transformative deep dive into life balance, stress management, finding purpose and joy in midlife, functional hormone regulation, weight managment, fitness and nutrition! Don’t miss this! Your mind and body deserve it! Follow this link for more information or to purchase tickets https://www.briatheperiodwhisperer.com/midlife-reset-retreat-VIP?cid=8567072d-68bd-4375-afe0-52906ef9b996

29/06/2025

Hey friends! I am excited to share that I will be co-facilitating a fantastic one day women’s midlfe reset retreat this September at the beautiful El Conquistador resort! Check out the link for more information and to add your name to the waitlist for access to earlybird pricing as well as updated information about the retreat! Feel free to share this opportunity with any women you know who may be craving a mind-body reset! https://www.briatheperiodwhisperer.com/pl/2148682409

10/05/2025

😎 An epic Fraley roadtrip was the perfect way to celebrate Sierra’s 18th birthday. 🎂 When I asked her what vibe she wanted for the trip she said a little bit of everything…hiking, beach, pool and city. We did 3 days in Palm Springs and 3 days in Huntington Beach and had the BEST time! 🤩Photo dump 👇

02/01/2025

I often ask clients to describe their “happy place” and I realized that right this second I’m in my happy place. My living room, with a fire, my family, my cats, music, happy hour snacks, beer and trivia. THE BEST!!! ❤️

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http://www.michellefraley.com/

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