Michelle Fraley, Certified Life and Meditation Coach

08/08/2025

😊 Quick little getaway filled my cup! Five days of hiking, comfort food, reading, watching movies, playing games and literally just relaxing felt so good! Photo dump if you wanna see us chill👇

30/07/2025

If you are a women in between 35-65 and you’re looking for a mind-body reset, this event is for you! On Saturday, September 13th, you are invited to join me and Bria Gadd for a transformative deep dive into life balance, stress management, finding purpose and joy in midlife, functional hormone regulation, weight managment, fitness and nutrition! Don’t miss this! Your mind and body deserve it! Follow this link for more information or to purchase tickets https://www.briatheperiodwhisperer.com/midlife-reset-retreat-VIP?cid=8567072d-68bd-4375-afe0-52906ef9b996

29/06/2025

Hey friends! I am excited to share that I will be co-facilitating a fantastic one day women’s midlfe reset retreat this September at the beautiful El Conquistador resort! Check out the link for more information and to add your name to the waitlist for access to earlybird pricing as well as updated information about the retreat! Feel free to share this opportunity with any women you know who may be craving a mind-body reset! https://www.briatheperiodwhisperer.com/pl/2148682409

10/05/2025

😎 An epic Fraley roadtrip was the perfect way to celebrate Sierra’s 18th birthday. 🎂 When I asked her what vibe she wanted for the trip she said a little bit of everything…hiking, beach, pool and city. We did 3 days in Palm Springs and 3 days in Huntington Beach and had the BEST time! 🤩Photo dump 👇

02/01/2025

I often ask clients to describe their “happy place” and I realized that right this second I’m in my happy place. My living room, with a fire, my family, my cats, music, happy hour snacks, beer and trivia. THE BEST!!! ❤️

28/12/2024

A few days left of 2024 to let go of whatever didn’t serve you this year and allow the universe to guide you to the full and rich life you truly deserve! As we prepare to enter a beautiful new year, please give yourself permission to accept 2025 as your gateway to hope, abundance and endless possibilities! 💚

24/12/2024

Merry everything with love from our family to yours ❤️

12/12/2024

If you’re looking for the perfect gift this holiday season, give the gift of self-discovery and personal growth with my new guided journal! 🎁 Link to purchase comments.

03/11/2024

🎉 I am so excited to announce that my first book has been published and is now available for purchase on Amazon! 😀 Getting to know myself deeply through the process of journaling has been one of the best gifts I’ve ever given myself. I have created this holistic journal to guide you through 24 unique areas of your life to create awareness and help you on your journey of self-reflection and personal growth. Thank you all for your unwavering support and belief in me! If you choose to purchase the book, please leave me a review…I’d love to hear your thoughts! Love and light 😊 Michelle

01/08/2024

Yep, this moment. This moment right now. Even if it’s challenging, stressful or mundane. Fact: once it’s gone, it’s gone. It’s a quick ride y’all, don’t take a single moment for granted. 💙

01/07/2024

Episode 1 of a 4 part mini series. This one is all about life purpose and values. This is great information for men and women of all ages!

‎Show THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig, Ep Ep 219: {EXCLUSIVE MINI SERIES PART 1} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley - Jul 1, 2024

07/06/2024

A few years ago, I became a certified chakra healer and it has become such a wonderful and grounding part of my life. Does anyone else enjoy a daily energy practice or would anyone like to learn more about chakra energy? 😊