Idealprotein AHA

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Idealprotein AHA

Alternative Health Associates offers Ideal Protein as an independent weight loss clinic.

10/11/2022

THE IMPACT OF STRESS ON YOUR DIET:
When we’re under stress, our adrenal glands release a hormone called cortisol. Stress also ramps up ghrelin, a hormone that increases appetite and triggers the reward center in our brain when we eat. It may be hard to avoid stress, but here are a few tips that might help:

🌬️ Take a few deep breaths: Inhale slowly through your nose and exhale through your mouth. This should help calm your mind and body when you're feeling overwhelmed.
🚶Go for a walk: A change of scenery is a good distraction and can also help lower cortisol levels. It's also an opportunity to clear your mind and regroup your thoughts.
😴 Make sure you're getting enough sleep: Getting in enough zzz's can pay off in improved mood, focus, and problem-solving - all of which help alleviate stress.

09/10/2022

Who says diets are boring?
On Ideal Protein you will have the chance to try many different recipes, that are both delicious and not boring!
What are you waiting for call 703-683-5736 to learn more about our Weight Loss Protocol, or email idealprotein.aha@gmail.com.

15/09/2022

Don't keep putting it off, start your weight loss journey today!

Call 703-683-5736 or email idealprotein.aha@gmail.com for more information.

01/09/2022

Not sure what to cook for this Labor Day BBQ, try one or two of these quick IP Hacks - Happy Labor Day!

28/08/2022

Call 703-683-5736 today to see how Ideal Protein can help you reach your weight goal. Or email idealprotein.aha@gmail.com.

11/08/2022

You too could be like John, who lost 65lbs and completed an Iron Man Challenge!

24/07/2022

Diets don't have to be boring!
With Ideal Protein we provide guidance and great recipe suggestions, just like the Smoked Salmon Cucumber Rolls with Sesame Sauce below - yummy!

23/06/2022

Wanting to shed 10+ pounds? What are you waiting for? Join hundreds of dieters who have found success with the Ideal Protein Weight Loss Protocol today!
Call 703-683-5736 or email idealprotein.aha@gmail.com

19/06/2022

New product alert – and this one is awesome.

Introducing IP pizza curls! With 16 grams of protein, these light and flavor-packed curls are perfect for that afternoon snack.

No artificial flavors, no nonsense, just delicious pizza bites that taste almost too good to be true.

Give us a call to purchase.

30/05/2022

It can be a huge challenge to stay on track with holidays like Memorial Day. Here are some tips for enjoying the BBQ without spoiling your progress:

- Swap the hamburger buns and enjoy a lettuce wrap burger
- Grill up some salmon or crab cakes instead of the traditional staples
- Use cauliflower as the key ingredient in your “potato” salad — also great as a mashed potato replacement!

Have a happy and safe Memorial Day!

22/05/2022

A couple that eats well together, stays well together.

Refer your significant other to join Ideal Protein and you can support one another on your weight loss journeys.

You’re already life partners. Become IP partners too by giving us a call.

19/05/2022

Why wait until tomorrow when you can start today?

Your goals are within reach— keep going!

Address

Telephone

+17036835736

Website

http://www.althealthassociates.com/

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