Whole U Health

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Whole U Health Providing Group and Personal education on Food, Fitness, Sleep, and Stress Resilience.

15/07/2025

🛑STOP making your health a side hustle. 1 hour of exercise a day still leaves you with 95% of your day.

Being healthy allows you to keep working toward your dreams.

Being sick leaves you with only one.

- Simon Alexander Ong

When you remove studies sponsored by Meat and Dairy promoting companies, the healthiest diet is proven to show that dair...
22/04/2025

When you remove studies sponsored by Meat and Dairy promoting companies, the healthiest diet is proven to show that dairy and meat is NOT in the picture and plant foods win. 🤔🧐🌱🫘🥖🍎➡️💪🏼

(From Canadian research)

01/02/2025
Some smart news🗞️🥬🫘⤵️
19/01/2025

Some smart news🗞️🥬🫘⤵️

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future cognitive health at risk.

04/12/2024

🎄Christmas tips to stay in control of the holiday stress and budget ⤵️

1. Use cash if you want to spend less money. Yes, you may lose out on some rewards dollars and points, but you will probably end up saving more money than your rewards dollars in points would give you because letting go of the cash is harder than swiping the card. 💸

2. Try to shop when there are fewer people shopping because more people shopping means lines are longer. For every minute extra you spend in the store, there is an average increase of $1.78 that goes out of your pocket. There’s a reason that stores will only have two or three cashiers when there’s 30 people in line and there’s all those $30 goodies to look at as you wait in line. simply being aware of the money making ploy to get you to part with every quarter and dollar may help you ward off those unnecessary or over priced lipsticks, candles, holiday tchotchkes.

3. If you have vacation time, use it to take a half day or one day off in the middle of the week early in the holiday season to do shopping, decorate, or just sleep in to decompress the holiday stress.

4. It’s OK to say no to all those holiday parties. 👎🏼 It’s OK to taper down to just a few or one or even less if they cause you more stress than the joy that your nostalgic mind anticipates.

5.  When asked what you’d like for Christmas, perhaps requesting a gift of an experience rather than a gift of a dust collector would be more beneficial. Something like a pottery class, blanket making class, cooking class or fitness class would be more impactful than another pair of oven gloves. You will also end up more capable in a new skill. 🫕👨‍🍳🏋🏽‍♀️

6. If a family has kids, perhaps some “coupons” to cash in during the year for free babysitting.

7. Go for a walk. 🚶🏽‍♀️There is a lot of cozy in-home time we love to spend to decompress. But it’s viral season and rather than spend all that healthy “decompress” time indoors, boost your immune system by taking some 30 minute brisk walks. The natural killer cells that act as the first defense when exposed to bugs and viruses go up by 40% with a 30 minute walk. You may prevent indoor time being sick by spending outdoor time while you are well. 🤧

8. Go out of your way to spend a few moments of the holiday season with an elderly person. 👴🏻 They are often “community deprived” because of ailments or frailty. Have them tell you a story of something from their past that you could learn from. You both will be blessed. 👵🏽

9. Go to bed when you are tired. You need rest and burning it at both ends with early mornings and late nights is only going to contribute to stress and fatigue. And you are more likely to eat more junk food and get a cold or flu when you aren’t well rested. Think your not tired? Turn every tv, light and digital device off. Sit in the dark for 5 minutes and see if you can fall asleep. Don’t fight the sleep. Just take the nap. 😴

10. The most important thing…
Keep Jesus the reason for the season. Ask Him to help you prioritize your time, guide your purchases, orchestrate your interactions and give you true peace through the season. ✝️

11/10/2024
Got hot flashes??? 🥵 Eat plants…specifically soybeans ⤵️
27/09/2024

Got hot flashes??? 🥵 Eat plants…specifically soybeans ⤵️

A good listen that may save a life ⛑️
27/07/2024

A good listen that may save a life ⛑️

The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is ...

👏🏼
27/03/2024

👏🏼

Kaiser Permanente Lifestyle Medicine Clinical Lead Dr. Brandy Nagle and Kaiser member Pete Rabbon discuss what it takes to improve your heart health by implementing healthier eating habits and working in some exercise.

16/03/2024

Gotta big heart? 🫀

Yes, the trail mix can be a healthy snack, but be sure to remove the “unhealthy” candy from the nuts and raisins.
08/03/2024

Yes, the trail mix can be a healthy snack, but be sure to remove the “unhealthy” candy from the nuts and raisins.

Do the work. Buy big and cut them yourself. 🥕
22/02/2024

Do the work. Buy big and cut them yourself. 🥕

This may shock you… but baby carrots don’t come out of the ground that way normally (...but some organic companies have designed ways to do this right…WITHOUT CHLORINE). There is no little baby carrot garden where these are harvested.

There are also “Cut & Peel” baby carrots that are whittled into a miniature form. If you look on the package it doesn’t say “Chlorine”, because it was added as part of manufacturing and not added as an ingredient…why is that? Packaged foods contain lots of chemicals both in the ingredients and in the manufacturing process. The tricky part is chemicals added as part of the manufacturing process are not considered to be an ingredient therefore does not have to be listed on the food label. So, there is no way to tell what else is hiding in that box or package.

As defined by the EPA, Chlorine is a pesticide. Its purpose is to kill living organisms. So, it would make sense that when you ingest chlorine, it kills some parts of our body like the healthy bacteria in your gut and intestinal flora for instance.

Chlorine is a highly toxic, yellow-green gas most heavily used in chemical agents like household cleaners and can be found in the air near industrial areas especially around paper processing plants.

Exposure to Chlorine has been linked to health problems such as sore throat, coughing, eye and skin irritation, rapid breathing, narrowing of the bronchi, wheezing, blue coloring of the skin, accumulation of fluid in the lungs, pain in the lung region, severe eye and skin burns, lung collapse, a type of asthma known as Reactive Airways Dysfunction Syndrome (RADS).

Chlorine is also added to the public water supply. So not only are you drinking it, but you are absorbing it through the largest organ in your body, your skin. In fact, 2/3 of human absorption of chlorine is from inhaling the steam in the form of chloroform and fast absorption through your open pores in the warm shower or bath. The inhalation of chloroform is a suspected cause of asthma and bronchitis, especially in children… which has increased 300% in the last two decades. Other health risks associated with chloroform is cancer, potential reproductive damage, birth defects, dizziness, fatigue, headache, liver, and kidney damage. Chloroform is also found in the air and in food, like baby carrots.

Conclusion: Stick to organically grown whole carrots. They are easy to find as you can buy them at your local farmers market or grocery store. Wash them and cut them into sticks for your child’s lunch box. Carrots are an excellent snack that we enjoy all the time. Enjoy! 🥕

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