BVCOG WIC

07/22/2025

¿Buscas ideas divertidas para que tu hijo pruebe nuevos alimentos?
¡Descubre el delicioso mundo de los parfaits!
Este episodio animará a los niños a usar sus sentidos para crear un snack llamativo y sabroso con capas de yogur, fruta y cereal.
Ve el video completo en bit.ly/wic-parfaits-es.

07/22/2025

Looking for fun ways to get your child to try new foods?
Discover the delicious world of parfaits.
This episode will encourage children to use their senses and create an eye-catching and tasty snack with layers of yogurt, fruit and cereal.

Watch the full video at bit.ly/wic-parfaits.

Are you looking for a fun way to introduce your child to new foods? Join Nick and Gladys on Food Discovery as we dive into the delicious world of parfaits! T...

07/14/2025

Join us at the Family Resource Fair this Saturday, July 19th 10am-1pm at Goodwill 2710 Boonville Road, Bryan, TX 77808.
There will be giveaways, activities, connections to resources, and entry is free!

07/13/2025

While WIC is best known for nourishing growing families, we also care deeply about your emotional and mental well-being, especially during the postpartum period. 💙
Parenting is beautiful,— and sometimes realy tough. If you or someone you love could use extra support, WIC can help. We’re here for you, not just physically, but mentally and emotionally, too.
🔗 Learn more about how WIC can help: https://signupwic.com/news/maternal-mental-health
Also, join us this Tuesday at the main clinic for a Low Impacts Movements Class.
Please register here so we can ensure we have enough space. https://forms.gle/rkRQbFLBuQsJZcWG7

07/11/2025

Nothing says summer like a sweet, refreshing slice of watermelon! 🍉 This classic summertime fruit isn’t just a tasty way to cool down in summer. It’s also packed with health benefits! Watermelon is hydrating and full of vitamins and antioxidants to keep your family feeling their best.

Watermelon is a WIC-approved fruit that’s just as fun to eat as it is good for you! Slice it, cube it, blend it, or freeze it for a refreshing treat. 💕

Want more nutrition and healthy eating tips? Connect with WIC for helpful resources or chat with a WIC dietitian for personalized advice.
💙 Find a WIC clinic near you: www.signupwic.com/find-a-clinic

07/07/2025

🍅 It’s Tomato Season!
Tomatoes are at their peak right now—juicy, ripe, and bursting with flavor! Whether you slice them for a sandwich, toss them in a salad, or cook them into a sauce, fresh tomatoes add summertime flavor to every meal!
Bruschetta is easier than you might think and is so refreshing!

Learn more about how WIC can support your family at www.signupwic.com/about

07/05/2025

🌞 Everyone, no matter your skin tone, needs sun protection! Harmful UV rays can damage the skin, increase the risk of cancer, and cause premature aging. Skin damage builds up over time, starting in childhood. That’s why daily protection matters, even for children!
Learn more about protecting yourself and your child with this resource from : https://kidshealth.org/en/parents/sun-safety.html

07/04/2025

Happy Independence Day!
Stay safe this weekend, and enjoy your time with friends and family!
WIC offices will be closed for the day.

07/03/2025

Grilling isn’t just for burgers and hot dogs! Celebrate with your family by making healthy, WIC friendly meals right on the grill. Here are some ideas:
🍢 Veggie skewers: WIC-approved foods like mushrooms, potatoes, onions, cherry tomatoes, zucchini, & bell peppers are delicious when grilled!
🍑 Grilled peaches: This sweet and smoky treat is perfect with yogurt
🍗 Turkey or chicken kebabs – Marinate in citrus for extra flavor
🌽 Grilled corn – A summer staple packed with fiber

🔍 Safety First: Always supervise kids near the grill and inspect for stray bristles when cleaning.
Learn more about WIC and how we can support your family: www.signupwic.com

07/02/2025

Summer Recipe🥪
When the weather heats up, chicken salad makes a refreshing summer meal!
It's easy to make and packed with protein and fiber. Whether you pile it on whole-grain bread, stuff it in a pita, or serve it with crackers, chicken salad will keep you full and fueled!
Try this delicious and nutritious Chicken Salad recipe from : www.texaswic.org/recipes/easy-homemade-chicken-salad