Journey to a Trauma-Informed Life

03/12/2024

Update!

Journey to a Trauma-Informed Life will now be closed tomorrow, December 4, 2024. We have been reaching out to our Journeyers to reschedule or switch to telehealth, but if you have questions, please connect with us!

Journey: Healing Together , Flow Freely, William J. Koehler PhD, LCSW

02/12/2024

Journey to a Trauma-Informed Life will be closed again tomorrow, December 3rd. We have been reaching out to our Journeyers to reschedule or switch to telehealth, but if you have questions, please connect with us! Journey: Healing Together Flow Freely Will Koehler

01/12/2024

Oversleeping and social withdrawal (feeling like “hibernating”) are some of the symptoms of seasonal affective disorder (SAD).

Learn more about SAD and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

01/12/2024

Journey to a Trauma-Informed Life is gearing up to launch another "Journey Through the Shadows" group in January. Shadow Work has a lot of mystery and intrigue surrounding it, but the hard work of healing the inner parts of you doesn't have to be confusing. Join me Will Koehler and Shwetha G. along with a small group of Joureyers who want to get on their path to healing in 2025. Sign up at

Assisting Your Journey to Heal from the Past. Individual Counseling Group Therapy Who We Help We help diverse communities in Erie County and all of Northwest Pennsylvania, including LGBTQIA+, BIPOC, people living with disabilities, and New Americans, to heal from the deep-seated traumas of discrimin...

16/11/2024

Winter Group Therapy is Back!

This season, we’re slowing down, reflecting, and connecting. Join us for two transformative group therapy sessions:

🎨 Art Therapy with Eric Reiche, LPC, ATR — explore your emotions through creativity.

🌑 Journey Through the Shadows with Dr. Will Koehler — embrace shadow work to uncover your hidden strengths.

Starts January 13, 2025 | Registration closes December 29, 2024

Winter is the perfect time to focus on YOU. Let’s heal, grow, and create together. 🌱

👉 Save your spot - https://atraumainformedlife.com/group-therapy/sign-up/

14/11/2024

Hey there Journeyers and friends! We hope you’re staying cozy ❄️✨

This is YOUR invite to join us for a warm and welcoming Wellness Weekend! 🧡

As the days get colder, our space is here for you to enjoy a little fun and creativity with friends! Friday kicks off with Game Night, followed by Crafternoon on Saturday, and on Sunday, we dive into expression at Heal. Write. Hear. (Calling all creative writers!)

Bring a friend (or a few!), and let’s make this a weekend to remember! See you there?

23/10/2024

Why Journeyer's Reviews Matter🌿

Every story shared is a powerful reminder of resilience, growth, and healing. When our Journeyers reflect on their experiences, it helps others feel seen, supported, and inspired to take their own steps toward wellness.

Swipe for a couple powerful experiences shared by our journeyers! 👉

Your voice can light the way for someone else. Thank you to all the journeyers who trust us with their healing and share their journey. 💜

10/10/2024

World Mental Health Day: Together for Healing and Support 🌿

At Journey to a Trauma-Informed Life, we’re here to gently remind you that mental health matters—and you are not alone. On this World Mental Health Day, let's come together to uplift and support each other on our journeys to healing.

We believe that mental health is a global priority, and no matter where you are, there’s a community ready to embrace you with understanding and care. 💚

Join us in raising awareness and breaking the stigma. Together, we can create a world where everyone’s mental health is valued and supported.

18/09/2024

WELLNESS WEEKEND IS BACK!!!

Follow Journey: Healing Together 's event page.

Visit www.journeyht.org for more details.

WELLNESS WEEKEND IS BACK!!!

As we enter into the Autumn Season, we are excited about opening our doors back up to the community for our Wellness Weekend events happening every THIRD weekend of the month.

This weekend we are celebrating Back to School!

Join us for all three events or choose the one that you are most interested in.

Friday, Sept. 20: GAME NIGHT - Retro Trivia Night | 5pm-7pm
Saturday, Sept. 21: Back to School Crafternoon | 11am - 2pm
Sunday, Sept. 22: Heal. Write. Hear | 2:30pm - 4:30pm

We do ask that you register to join: www.journeyht.org/events

30/08/2024

Great news! We've extended the deadline for our fall group therapy sessions! 🌟 There's still time to join us in a compassionate space where you can connect, share, and grow. Don't miss out on our popular Art Therapy and Journey Through the Shadows | Intro to Shadow Work groups and our *NEW* Youth Art Therapy Group. Most insurances accepted.

📅 New Enrollment Deadline: September 6, 2024

📅 Fall Session Start Dates:
Art Therapy: September 16
Youth Art Therapy: September 17
Journey Through the Shadows: September 19

Registration here: https://atraumainformedlife.com/submit-your-group-therapy-application-information/

22/08/2024

Happy Thursday
We still have open spots for Group Therapy this Fall!
Registration closes Saturday, Aug. 29.

Send a message to learn more

13/08/2024

Healing Starts Here! 🌱

Your contribution to our sibling Journey: Healing Together’s Journey to Wellness Program which provides up to 10 therapy sessions for individuals in need.

Let’s create a community where everyone has access to the mental health support they deserve.

Support us on Erie Gives Day and be a part of growth and change. 🌟

https://www.eriegives.org/organizations/journey-healing-together