30 O' Yoga

30 O' Yoga Basic yoga exercises that can help you burn calories and reduce fat faster! Detailed instructions on how to do the poses

Learn basic yoga poses.
23/06/2021

Learn basic yoga poses.

The most important thing to learn is awareness of breath.
23/06/2021

The most important thing to learn is awareness of breath.

Take a moment to appreciate the body.
23/06/2021

Take a moment to appreciate the body.

Choose good spot.
22/06/2021

Choose good spot.

Focus on the yoga, not the pants.
21/06/2021

Focus on the yoga, not the pants.

30 Seconds of Warrior I!
21/06/2021

30 Seconds of Warrior I!

30 seconds of Pigeon Pose!!
19/06/2021

30 seconds of Pigeon Pose!!

Relieve back pain and stretch your neck, torso, thighs, and ankles with Camel Pose(How to do in comments)
16/06/2021

Relieve back pain and stretch your neck, torso, thighs, and ankles with Camel Pose
(How to do in comments)

30 Secs of Triangle Pose!A good stretch shoulders, torso, spine, hips, hamstring, knees, and ankles (How to do in commen...
15/06/2021

30 Secs of Triangle Pose!
A good stretch shoulders, torso, spine, hips, hamstring, knees, and ankles
(How to do in comments)

Improve upper body strength and stretch/lengthen your spine & torso with the upward facing dog pose 🧘‍♀️(how to do in co...
15/06/2021

Improve upper body strength and stretch/lengthen your spine & torso with the upward facing dog pose 🧘‍♀️
(how to do in comments)

Treats your thorax, lungs, and abdomen to a great stretch with wheel pose 😊(How to in comments)
14/06/2021

Treats your thorax, lungs, and abdomen to a great stretch with wheel pose 😊
(How to in comments)

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