Wild Hare Wellness

29/08/2024

29/08/2024

✨New season, new(ish) schedule✨

Tuesday Morning Yin 9am

Wednesday Slow & Steady
*Is now an online only class.

Saturday Morning 10:15am Community Gentle **Saturday morning class is changing to a $10 drop in rate beginning on 9/7. This class will still be free for members of Kuzushi Club Pensacola.

Tuesday & Saturday are available online & in person.
Wednesday night class is online only.

You must sign up for online classes 15 minutes prior to class time.

Walk ins loved & welcome in Tuesday & Saturday class.

20/05/2024

🌞🌊 In honor of slowing down, cooling off and diving in, here is the summer 2024 weekly lineup.

It’s almost the same schedule as always, minus the Monday night hot class.

Attendance in the hot class gets so small during the hotter months, so this year I’m making room for other stuff.

Keep an eye out for some fun series and workshops taught by both myself & friends.

25/04/2024

Holistic Postpartum Support is an all inclusive offering of personalized prenatal & postpartum support visits designed to help mama & baby integrate in to this new phase of life.

This package is tailored to your family’s needs and includes :
•Placenta encapsulation
•Preparing a postpartum vision, plan and village to support a nourished transition into motherhood
•Breastfeeding support
•Holistic healing of birth wounds
•Massage & bodywork
•Handcrafted herbalism
•Nourishing meal prep
•General help around the house

Now booking clients 💗

DM here or text 8503779584 for more information.

05/04/2024

**DATE CHANGE**
Greetings women!

I am thrilled to announce the launch of Mothercircle at Wild Hare Wellness.
This has been a dream of mine for years, and I am excited to finally bring it to life.

The first Mothercircle will take place on Sunday, June 2nd , from 5-7pm.

My goal for Mothercircle is for it to become a co-creative community for mothers, maidens, and wise wombyn to share wisdom, stories, and support around the theme of motherhood.

This is a place for us to share experiences, learn from others, support each other and come together for heartfelt and honest conversations.

This is donation-based, so you can contribute as much or as little as you are able to. Come as you are, bring a snack, tea, a deck of cards, a friend, or simply yourself.

If you have always longed for a circle of sisters but didn’t know where to start, this is the perfect opportunity to learn and grow together.

I look forward to welcoming you to Mothercircle at Wild Hare Wellness. Let’s create a space where we can thrive and support each other.

Comment below to be sent a DM with the sign up link.

Love,
Andrea

12/03/2024

Blissful Babies is a special bonding time for parent and baby while learning yoga postures with meaningful and structured activity.

The class provides easy to learn sing-a-longs for parents to practice at home that encourages play, connection, and movement.

Babies will boost their immune system, stimulate neuromuscular-development, improve digestion, and find relief from fussiness and colic. Parents and Babies will experience better sleep and greater sense of peace and calming.

This is an ideal postpartum workout for new mamas. Bring your infant 8 weeks to walkers.

Class will be taking place on Tuesdays at 10:30am.

DM to receive the sign up link!!

29/01/2024

It’s like if hot power yoga, pilates and primal movement went to a dance party.

Monday night hot & strong is a medium speed class that takes place in a 90 degree room.
This class is a PLAYFUL mixture of yoga asana, animal flow movements and pilates with the intention of building strength & mobility.

24/01/2024

Holistic Postpartum Support is an all inclusive offering of 50 hours of personalized prenatal & postpartum support visits designed to help mama & baby integrate in to this new phase of life.
This package is tailored to your family’s needs and includes :
•Placenta encapsulation
•Preparing a postpartum vision, plan and village to support a nourished transition into motherhood
•Breastfeeding support
•Holistic healing of birth wounds
•Massage & bodywork
•Handcrafted herbalism
•Nourishing meal prep
•General help around the house

Now booking clients with due dates from May of 2024.

DM for more information.

24/01/2024

Somewhere between a full body guided meditation, an ecstatic dance class and a warm, slow yoga flow- there’s Wild Hare Wellness’s Warm & Slow Holistic Movement Class.

This is an hour long self care practice that takes place in an eighty degree room.

During this class, you will be guided into an embodied conversation with the incredible anatomy & physiology of your body.

Class is specifically tailored to the needs of the students in the room, and no classes are exactly the same.

You will leave this class feeling nourished and connected to your body.

02/01/2024

January Schedule:

Hot & Strong- a hot class to build strength & mobility- Monday 5:45pm

Yin- a slow, restorative class to heal- Tuesday 9am

Warm & Slow - a slow class in a warm room to nourish & connect - Wednesday 5:45pm

Community Gentle - abeginner friendly class focusing on fundamentals. This class has a $7drop in rate for accessibility - Saturday 10:15am

16/10/2023

Wild Hare Wellness Holistic Postpartum Support is a different type of pregnancy offering.

This is an all inclusive offering of 12 personalized prenatal & postpartum support visits designed to help mama & baby integrate after the birth.

These visits will be specifically tailored to you & you're growing family's needs, and can include:

A consultation & education session on the physiological needs of new mothers & babies.

Creating your postpartum village workshop to activate your unique support system.
Mealtrain activation within your extended community and a village cooking day to provide freezable meals to nourish you through this time in your life.

A Blessingway ceremony or nesting party to prepare mama for birth.

Placenta encapsulation.

Full access to Wild Hare Wellness Online classes & resources.

AND

Hands on Postpartum Support Sessions that include :

Breastfeeding support.

Herbal bone broth prepared with your unique physiological needs in mind.

Massage, body & energy work for mom.

A Closing of the Bones Ceremony to honor the transition that you've just been through.

Postpartum village check ins.

General support around the house, preparing food, cleaning, tending to mama & baby.

Imagine a culture where the norm for new families was to emerge rom the cocoon of new parenthood feeling supported & rejuvenated.

Happy to work with your existing birth support team to make your postpartum vision come true.

Currently taking clients with due dates in December 2023 and April, May, June & July of 2024.

For more information, email Andrea at wildharekuzushiclub@gmail@com