15/08/2025
Your rib pain fix is here!
To celebrate turning 30, I’m offering an exclusive mini program for only $30 🎉 (this weekend only)
Rib cage pain is incredibly common with hypermobility syndromes.
Your rib cage attaches to your mid back which is likely locked up due to spinal instability and decreased postural strength.
Instead of twisting at your mid back, your shoulders, neck, or low back take over. There are SO many moving parts. This is why it’s essential that we look at the big picture!
For rib cage pain, we have to stabilize our neck and trunk while also mobilizing our mid back and rib cage so it can move in response to our activities. In this mini, 30 day reset, we’ll focus on all of this!
Here are all the details:
-Length: 4 weeks (August 18-Sept 15). Keep your exercise history and downloadable educational materials after your 30 days of app access.
-Focus: Mid back and rib cage mobility, how to manage active flares and long term stability work
-Format: Workouts assigned in an app with progressions and educational materials assigned in Everfit (self-paced, but structured workouts). 3x/week
-Bonus: Access to August’s Empower Hour Live Group Coaching Call on Rib Pain (August 30th) at 11am EST
*Workouts are automatically assigned so we can all complete them on the same days, but you do have the flexibility to complete them when it best fits your schedule*
Equipment needs:
-Yoga mat
-Small exercise ball (7-12inches recommended)
-Long resistance band
-Small weights (2&5 pounds or use household items like a water bottle or half gallon of milk)
-Foam roller & lacrosse ball
This is a group coaching, mini program offered once at a fraction of the price of other studio programs. This sale is only for 1 weekend and ends on the 17th @ midnight EST. Don’t miss this!
Your program automatically starts on Monday, August 18th
Link to program placed in comments below!
