Crystal Obregon Coaching

18/01/2024

01/06/2023

Good morning!

In just a few short days I’m going to be sending out the meal plans, recipe book, and grocery lists for the 30-Day Energy Reset that’s kicking off on Monday.

The recipes are DELICIOUS and simple to make! In fact, here’s one of the recipes straight from the Plant-Based program (There is a Whole-Foods option, too!)

Easy Cauliflower Casserole

(4-6 servings)

✅ 4 cups (460 grams) jasmine rice, already cooked

✅ 15 oz (425 gram) can chickpeas, drained

✅ 3 cups (255 grams) cauliflower florets

✅ 1 cup (70 grams) broccoli florets

✅ Handful of spinach or leafy greens of choice

✅ 2 Tbsp pine nuts

✅ ½ tsp cumin powder

✅ ½ tsp curry powder

✅ ¼ tsp garlic powder

✅ 1 Tbsp olive oil

✅ Sea salt and pepper to taste

✅ 1 Tbsp nutritional yeast

Directions: Cook rice according to directions. Next, preheat the oven to 350ºF/175ºC.

In a bowl, add the rest of the ingredients EXCEPT the nutritional yeast, and mix well. Season with salt and pepper to taste.

In a 9x13 oven-safe glass dish, spread the cooked rice in an even layer at the bottom. Layer the chickpea/veggie mixture on top. Sprinkle nutritional yeast over the top.

Bake for 25-30 minutes or until the top is golden brown. Enjoy!

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There are tons of healthy, delicious, and easy-to-make recipes in the 30-Day Energy Reset, whichever option you choose. You won't want to miss it!

Come join an incredible group of women set to make real changes in their lifestyle, their bodies, and their health.

Here’s something to think about...

Whether you join us or not, those 30 days are going to go by quickly. How you feel when they’re over is completely up to you!

My personal hope is that you feel energized and empowered.

If you’ve been on the fence about signing up, I just want to let you know that I am ready to support you through this life-changing program.

This is literally why I do what I do.

My mission is to help people achieve their goals so they feel healthy and vibrant!

The challenge will help you:

👉 Try out a plant-based or whole food diet in a healthy, balanced way
👉 Kickstart your metabolism
👉 Lose body fat
👉 Sleep better
👉 Fit into your clothes
👉 Get your glow back
👉 Feel re-energized!

You’ll get a step-by-step guide to show you how to make all that happen, and of course, get a ton of support along the way.

---> If you haven’t yet had a chance to take a look, click the link to learn more!

https://www.crystalobregoncoaching.com/the-30-day-energy-reset

If you have any questions, DM me and let me know!

31/05/2023

Hey there!

The 30-Day Summer Energy Reset is almost here, and you have TWO choices of meal plans: 1) Clean Eating (which includes some animal products), or 2) Plant Based.

I’m doing a trial run of the Plant-Based option right now, and I’m loving all of the ideas it’s given me for planning nutritionally complete meals without meat or cheese.

Even if you’re not planning on being a plant based forever, you might want to reduce the amount of animal protein you eat and increase your vegetable intake. It’s better for the planet, your body, and your pocket book!

If you’ve ever been curious about trying this way of eating, you’re not alone! And you’re also not alone if you wonder HOW to do it, while:

🥑 Ensuring your nutritional bases are covered

😍 Eating meals that actually satisfy you

🙌 Getting the results you want.


Here are just a few benefits of following a plant-based diet:

✅ Faster metabolism

✅ Lower body weight

✅ Less body fat (including visceral fat)

Plus, studies show people who follow a plant-based diet have less risk of heart disease, high blood pressure, diabetes, digestive diseases, certain cancers (colon and breast), and obesity.

NOTE: If you’re not ready to make the leap to a 100% plant-based diet, you still can use this program – just supplement with a few animal products.

I designed this program with two things in mind: Keeping it simple, and getting results!

Everything is laid out so it’s easy to follow, plus there’s support every step of the way.

Here’s what you get:

💚 30 Days of Dietitian-Approved Meal Guides

💚 Print & Go Grocery Lists to make your shopping a breeze

💚 Complete Recipe Manual loaded with delicious, simple recipes!

💚 Success Manual loaded with tips and strategies

💚 Daily motivation to keep you on track and accountable to your goals

💚 Plus you’ll get tons of support along the way in the group coaching sessions and Facebook group.

This summer may be the only time I offer this program with Group Coaching - which can be invaluable for keeping you accountable!

I can't wait to welcome you to the group. If you have questions, ask them in the comments.

More info here: https://www.crystalobregoncoaching.com/the-30-day-energy-reset

31/05/2023

Have you ever stood in front of your open fridge wondering what to eat? Or worse, ran to the store at the last minute for dinner supplies, but you were so hungry that you bought Barbara’s organic cheese puffs to eat in the car on the way home, even though you swore you wouldn’t buy them anymore because they make you feel immediately bloated?

Me too.

Or are you stuck in the same meal rut of spaghetti, tacos, and chicken nuggets because you’re too busy to plan anything new for dinner, and the family needs to eat now?

Sounds familiar...

Or should I say, that’s how I was dealing with meal times at our house. (Seriously, Crystal - the whole bag of cheese puffs?!)

Not this week, though. Here’s what’s different:

✔️ This week, I have a plan (that I didn’t have to think about).
✔️ I did all my shopping in one trip, with a grocery list planned for me.

✔️ When I get up in the morning, I check my plan and make whatever is on it.

✔️ When I get hungry for a snack… Yup - I check my plan, and have the food ready to go in the fridge or pantry.

✔️ I often skip lunch and end up starving (and end up in cheese puff purgatory), but not this week, because I have three lunches mostly prepped already.

✔️ Tonight for dinner, I’m reheating the one-pan Italian Roasted Veggie Dinner from yesterday. It’s so easy that I took the dogs for a longer walk than usual.

These are all benefits of the meal plan included in The 30-Day Summer Energy Reset that’s happening soon.

I’m doing a trial run of it right now, so I can share with you exactly how it’s making me feel along the way. So far, I’m loving how easy it is to eat a diet that gives me energy, rather than making me feel bloated and lethargic. I’ve even lost a few pounds.

The first session starts on June 5th.

You’ll love these recipes as inspiration until the challenge starts, or as a bonus resource during and after the 30-Day Summer Energy Reset.

Don’t miss out! Commit now, and give yourself a fresh, energizing start to the summer, filled with delicious, healthy food and the support of community for the entire challenge.

I’m getting excited to welcome you into the program!

More info here: https://www.crystalobregoncoaching.com/the-30-day-energy-reset

30/05/2023

Hey there!

I just finished up my Reclaim Your Energy workshops, and they were a lot of fun. If you missed them, don’t worry - because if you’re mental, physical, or emotional energy is lacking a little or a lot, I’ve got you covered.

I've decided to dust off and upgrade a few programs from my health coaching days to share with you so we can all get our energy back. Yes, "we" - my energy could also use a boost!
Below are some things I've been experiencing lately that the 30-Day Energy Reset is designed to help with; things that my friends and clients have been going through, too!

Everything being different during the pandemic, and okay, we’re mostly going back to regular life, but what does that look like for you now?

Menopause. My period has been gone for an about a year and a half, but hot flashes and 3am wake-ups are still keeping me exhausted.

Weight gain! That seems to be part of menopause, but I know some of it is because I haven’t been as careful with what I eat. Supporting the local organic ice creamery in 2020 was important to me! 😉

I know what foods cause inflammation and weight gain in my body, but I often lack the willpower to cut them back out of my diet (again).

All of the above has contributed to a general lack of energy, and I'm tired of being tired! If you feel the same way, join me for the 30-Day Summer Energy Reset!

What's Included in the Program?

✔️ 4 (45 minute) Group Coaching Sessions that are customized to the group. When you join the 30-Day Energy Reset, you'll fill out a questionnaire. I'll use this information to design a coaching curriculum to improve your energy. These coaching sessions will be live, with time for Q&A's, and will be recorded if you can't attend live.

✔️ A 30-day Meal Plan with recipes, weekly shopping lists, a success manual, and more. (Yes, there is a complete vegetarian option, too!)

✔️ 30 days of inspirational and educational emails.

✔️ A Facebook Community for the group to connect and support one another during the program.

Check it out here: https://www.crystalobregoncoaching.com/the-30-day-energy-reset

I'd love to have you join me!

25/05/2023

There were more photos on other peoples cameras...

I had so much fun at this event.

Connection is so important! It was nice to meet women in person that I'd only met online and reconnect with others that I hadn't seen in awhile.

We're all busy, but connecting brings joy, so don't forget to make the time!

16/05/2023

Learn strategies for reclaiming your physical, mental, and emotional energy in this free interactive workshop. Energy is essential for your overall health and well-being, as it impacts every aspect of your life.

16/05/2023

Today at noon PST or Thursday, May 18th at 3pm.

This free online workshop is for you if you're struggling with physical, mental, or emotional energy now or have in the past.
Guess what that's all of us.

In this interactive workshop, we'll lean into where you are now and come up with some strategies to get you to where you want to be in the future.

It doesn't matter what your goals are, what you need is energy!

Please join me!

Sign up is below!

Learn strategies for reclaiming your physical, mental, and emotional energy in this free interactive workshop. Energy is essential for your overall health and well-being, as it impacts every aspect of your life.