Purnam Wellness

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Purnam Wellness Purnam Wellness is owned by Braja Kishori, a Holistic Wellness Practitioner offering somatic therapy, bodywork, and spiritual coaching.

She specializes in guidance through difficult life transitions for your journey to self healing and spiritual growth.

Kitchari SZN is finally here 🍲✨And I can’t wait to feed you guys some tasty, healing food 🫶🫶🫶3 day cleanse 2 servings pe...
17/10/2022

Kitchari SZN is finally here 🍲✨
And I can’t wait to feed you guys some tasty, healing food 🫶🫶🫶

3 day cleanse
2 servings per day @ $60
3 servings per day @ $75

5 day cleanse
2 servings per day @ $100
3 servings per day @ $125

NOW TAKING ORDERS. LOCAL DELIVERY AVAILABLE.

Check my highlight reel for more details
or
DM with questions / to order

Happy Cleansing, fam 🍂🤎✨

You need this— trust me. Link in bio to book✨
06/10/2022

You need this— trust me.

Link in bio to book✨

What is the fundamental nature of the soul? Sat-cit-ananda ✨What does that mean? 🤔 “Sat means eternal, cit means full of...
05/10/2022

What is the fundamental nature of the soul? Sat-cit-ananda ✨

What does that mean? 🤔
“Sat means eternal, cit means full of knowledge, and ānanda means bliss, full of jubilation, pleasure. This is our constitution. This is God's constitution. This our constitution. The difference between God and ourself is that God never accepts this material body, but sometimes we, under certain circumstances, we have to accept this material body. But never mind. We have accepted this material body. We can get out of it. And the process for getting out of it is [God] consciousness."

—A. C. Bhaktivedanta Swami Prabhupada

after 20 years of down dogs, my heels still don’t touch the ground - and i’m finally okay with that.this once very diffi...
03/10/2022

after 20 years of down dogs, my heels still don’t touch the ground - and i’m finally okay with that.

this once very difficult pose has, however, turned from a pose i D R E A D, into a pose i crave, and is now a very restful, relaxing place for me to decompress in.🕊️🤤✌️

my current mantra:
practice makes progress, & perfection doesn’t exist.
practice makes progress, & perfection doesn’t exist.
practice makes progress, & perfection doesn’t exist.

🪷😅🤍✨

after 20 years of down dogs, my heels still don’t touch the ground - and i’m finally okay with that! this once very dif...
03/10/2022

after 20 years of down dogs, my heels still don’t touch the ground - and i’m finally okay with that!

this once very difficult pose has, however, turned from a pose i D R E A D, into a pose i crave, and is now a very restful, relaxing place for me to decompress in.🕊️🤤✌️

my current mantra:
practice makes progress, and perfection doesn’t exist.
practice makes progress, and perfection doesn’t exist.
practice makes progress, and perfection doesn’t exist.

🪷😅🤍✨

nuff said. ✨okay, a little more… 🤓this is a recurring theme in my coaching practice (and in my personal life) - encourag...
28/09/2022

nuff said. ✨

okay, a little more… 🤓
this is a recurring theme in my coaching practice (and in my personal life) - encouraging my clients to trust themselves, and helping them realize they are T R U S T W O R T H Y .

this is so important to self growth & transitional phases of life. building (or rebuilding) your own compass, and recognizing that YOU have the answers you seek ✨within you✨

by quieting the mind, you’ll naturally begin to turn up the volume on the intuition 📿🧘🏽‍♀️🔊

happy wednesday, fam 🍂🤎🫶

Say goodbye to downward spirals, obtrusive thoughts, & negative self talk, and say hello to F R E E D O M 🕊️🕊️🕊️HOW?? Wi...
21/09/2022

Say goodbye to downward spirals, obtrusive thoughts, & negative self talk, and say hello to F R E E D O M 🕊️🕊️🕊️

HOW??
With a daily meditation practice.

A daily meditation practice turns your mind from your worst enemy into your best friend 👯‍♀️💕

WHY??
Because YOU ARE NOT YOUR THOUGHTS. And you are not even your mind! Your mind is a TOOL you have to help you navigate your life. You just have to learn how to use it 🤓

SO WHAT DO I DO??
Sit down and focus on one single thing (like the breath or a mantra) for a few minutes EVERY day. Start small (5 minutes), and gradually work your way up to a longer sit time as you start to feel more comfortable. This will begin to allow you to harness the reigns on that crazy mind, and start to steer it in the right direction. With practice, controlling your mind will become second nature, and you’ll finally be able to reap the benefits of that incredibly powerful bio-machine. 🦾🦾

WHEN??
Today!!!!!

WHERE??
Anywhere!!!!!

Have more questions?
DM me for additional info, tips & tricks. 🤍.

Coming to you this Monday morning to remind you how *special* you are…And that YOU, my darling— YOU matter. After all, t...
19/09/2022

Coming to you this Monday morning to remind you how *special* you are…
And that YOU, my darling— YOU matter.
After all, there’s only one of you in the whole wide world! ☝🏼🌎✨
So don’t waste a single second trying to be like anyone else 💫🌟😘

Do you suffer from headaches? Tension in your neck and shoulders? The occasional migraine even? Yeah, me too… 🤕Massage t...
02/09/2022

Do you suffer from headaches? Tension in your neck and shoulders? The occasional migraine even? Yeah, me too… 🤕

Massage therapy is the best tool I’ve found for relieving the stress of life that accumulates in and around our head, due to all that mental chatter. 🙇🏻‍♀️

By physically manipulating the muscles and tissues on the head, neck & shoulders, and in conjunction with deep breathing, we can quite literally put down the weight of the world and feel instant relief. 💆🏽😮‍💨✨

Don’t believe me? Come try it for yourself 😘

If you're ready for some serious cleansing and spiritual growth, DM me for more info on how to get started. 🦋 🦋 🦋Thank y...
31/08/2022

If you're ready for some serious cleansing and spiritual growth, DM me for more info on how to get started.

🦋 🦋 🦋

Thank you to the most amazing clients for your trust in taking this journey with me! 🤍🙏✨

Vedic astrology has become a s t r o n g resource in my personal life, and a growing pillar of my coaching practice. 🪐...
31/08/2022

Vedic astrology has become a s t r o n g resource in my personal life, and a growing pillar of my coaching practice. 🪐💫

Learning about my Vedic astrology chart has helped me SO much with navigating the ups and downs of life, and seeing the bigger picture. But mainly, it’s taught me that I AM NOT THE CONTROLLER...
…a super hard pill for me to swallow, but one that’s been equally as liberating to begin to accept. 🕊

As I’ve started to dig into this science, I’ve had a lot of fun reading my friend’s charts and sharing with them any insights I see 👀🤲✨

Are you interested in learning about your Vedic chart? I’d love to practice on you!
DM me to set up a free (basic 😉) reading.

I’ve been practicing the art of falling, of getting back up, and of finding steadiness— over, and over, and over again……...
17/08/2022

I’ve been practicing the art of falling, of getting back up, and of finding steadiness— over, and over, and over again…

…and slowly learning to appreciate the beauty of each repeating phase.

Enjoy the ride. 🪷🤙🏼🤍✨

Sometimes when I work on people, I like to look at them through my hands instead of through my eyes….know whadda mean? ✨...
14/08/2022

Sometimes when I work on people, I like to look at them through my hands instead of through my eyes….
know whadda mean? ✨✋👁🤚✨

Creativity is the highest form of intelligence. ✨Big giant shout out to my main girl, my godsister, my #1 bestie for a...
12/08/2022

Creativity is the highest form of intelligence. ✨

Big giant shout out to my main girl, my godsister, my #1 bestie for adorning my studio room with her beautiful art that creates the perfect mood for the space. 💞🙏

Another piece coming soon… Stay tuned 🐍

Do you have difficulty containing or controlling your emotions? 😵‍💫Did you know that you can use your breath as a spring...
10/08/2022

Do you have difficulty containing or controlling your emotions? 😵‍💫

Did you know that you can use your breath as a springboard to reign in on those feels? 🌬🏇

⬆️ Speed up your breath to increase energy levels or combat feelings of depression.

⬇️ Slow down your breath to calm down and stave off feelings of anger or anxiety.

Use all your tools, fam! Practice makes progress. 🧘🏽‍♀️🧘🧘🏻‍♂️

It is through the alignment of my body that I discovered the alignment of my mind, self, and intelligence. - B. K. S. Iy...
09/08/2022

It is through the alignment of my body that I discovered the alignment of my mind, self, and intelligence.
- B. K. S. Iyengar 🙏✨

Anyone else needing to hear this today, or is it just me? 😵‍💫🧘🏽‍♀️📿☮️
08/08/2022

Anyone else needing to hear this today, or is it just me? 😵‍💫🧘🏽‍♀️📿☮️

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+15622705047

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