Habits To Heal

Habits To Heal Healthy habits for a better lifestyle.

Best Compound Exercises to Add to Your Strength Workout
04/06/2023

Best Compound Exercises to Add to Your Strength Workout

“By developing and practising good habits each day, you affirm that you do have control over the very core of your life ...
02/07/2023

“By developing and practising good habits each day, you affirm that you do have control over the very core of your life in the midst of the chaos.” Stephen Guise

If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer a...
02/07/2023

If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer and lower the chances you'll fall and break a bone

“Most people have no idea how good their body is designed to feel.” Kevin Trudeau
01/31/2023

“Most people have no idea how good their body is designed to feel.” Kevin Trudeau

A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, ...
01/31/2023

A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer.

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
01/19/2023

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

People who continue to learn into adulthood have greater overall well-being. This could be because the brain is constant...
01/19/2023

People who continue to learn into adulthood have greater overall well-being. This could be because the brain is constantly being refreshed and rewired but also the sense of achievement, optimism, and distraction it creates.

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