DBT with Friends

08/04/2025

Healing is hard and it hurts, but is so worth it. Once you begin the journey, there’s no going back to life as it once was.

Thanks Jukebox the Ghost!

Phantasmagorical Vol. 1, the album, available this Fall► Stream "Emotionla Fraud"https://vyd.co/EmotionalFraud► Get tickets to our shows: https://www.jukebox...

07/28/2025

Check out our co-founder talking about DBT with Friends on The Buzz Daily News Network!

Watch Ask the Expert with Nathan Gallenson of DBT with Friends on the Daily News Network website.

07/23/2025

DBT with Friends Co-Founder and Director, Nathan Gallenson, will appear on the weekly Wednesday Zoom meeting for The Divine Assembly tonight at 6PM MST to talk about our who DBT with Friends is and what we do. Plus, a free DBT skill for those who attend!

You can join the Zoom here: https://us06web.zoom.us/j/81545595963?pwd=KgFtR7q7CmVXK6c6gbZByxpy3bpN08.1

07/22/2025

We’ve redesign and relaunched our website! This is the first step of many for a new period of growth and expansion for DBT with Friends, our community, and our offerings both on the grassroots local level as well as with technology solutions.

Stay tuned for more as we continue to help more people across the world by giving them a healing community and the tools and skills necessary to build lives worth living.

www.dbtwithfriends.com

05/22/2025

Here are some DBT-based mindfulness practices if interested!

Share your videos with friends, family, and the world

05/20/2025

Be good to yourself.

11/04/2024

In case anyone is in need of extra support tomorrow.

Heartfelt Mental Health is hosting a free virtual q***r centered coping skills group for election night 2024.

09/30/2024

We have room in our local groups starting this week in Utah on Mondays and Wednesdays, if you're interested in joining one of these or in helping start a group in your community, join our growing discord server to get connected. Have a mindful week, friends!

Check out the DBT with Friends community on Discord - hang out with 45 other members and enjoy free voice and text chat.

08/16/2024

Awesome resource channel on YouTube for DBT skills.

The vision of the DBT-RU channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts. Dialectical Beh...

07/12/2024

DBT with Friends is moving our online chats to Discord!

Here we can create more spaces to interact and engage with other members, group leaders, volunteers, and staff.

This will be a good place to chat about your mental health, get support, meet other members on their healing journeys, or just to post memes, if you like.

Join us!

Check out the DBT with Friends community on Discord - hang out with 8 other members and enjoy free voice and text chat.

02/05/2024

What is Radical Acceptance? Read on to learn about this important Distress Tolerance skill from DBT.
Edit: Slides 9 & 10 are swapped. Sorry, friends!

01/30/2024

TIPP is one of the best ways to chill out when we're in distress.