Thrive Health Center

04/11/2023

One of the best things in this world we can control is our own health. It may not be perfect, but every conscious and intentional step we choose to upgrade our health is setting us up for a lifetime of success.

03/11/2023

We know that drinking water is part of our healthy foundation. Our muscles even crave water just to get going throughout the day.

So, whenever we see a reminder, we should take that opportunity to drink a glass of water.

And, here you go! Here’s that reminder. Bottoms up. 😄

02/11/2023

Treating the symptoms only is like waiting for things to get worse.

Imagine you found a puddle on your floor…you look up and see a drop forming from a leak in your roof.

Well, maybe you clean up the water and put a bucket down to catch any more water that drops.

Problem solved right? Of course not!

Next you’ll probably try to figure out what’s causing that leak in the roof in the first place so it doesn’t get worse.

Same thing goes with our bodies. If we have a headache, we may have some remedies for relief, but finding the root cause and treating that will go a long way to make sure those headaches are far and few between.

01/11/2023

We’ve all heard it takes 21 days to form a habit. But, how we do even start day one to begin with?

The best thing to do first is make it easy!

For instance, if you want to workout in the morning, lay out your workout clothes and shoes the night before. That way when you see them, it’s a tiny bit easier to slip them on.

AND, maybe your goal isn’t even to get the workout going at first, but just get the workout clothes on! Then, maybe you can think about adding some extra movement to that.

Above all, always be patient with yourself. Every little bit counts.

31/10/2023

Did you know that inflammation in the body can lead to several mental and physical conditions?

What can cause inflammation in your body can be specific to you. However, the most notable causes are inflammatory foods, stress, vitamin deficiency, and lack of sleep.

Setting your health up for success means taking care of the root cause not masking the symptoms.

For instance, just because you’re tired doesn’t mean you need more coffee… It could be as simple as more sleep or better foods.

30/10/2023

You’re busy every single day. We totally get it.

Taking care of yourself though directly affects how you can tackle your day and take care of others.

So, during those busy days, don’t forget to make a little time for yourself. Your mind and body will thank you.

16/05/2022

Many people are 'time poor', constantly rushing to juggle different commitments.

This makes it more difficult to achieve a healthy balance between work and a personal life.

A good work-life balance means you have harmony between the different aspects of your life. The benefits gained from each area are able to support and strengthen the others.

15/05/2022

Let’s face it — getting out of bed can sometimes feel impossible. If you frequently feel groggy in the morning, keep in mind that the food you eat can make a big difference in giving you the energy and motivation to get through your day.

15/05/2022

14/05/2022

Don't let those tired excuses get between you and a good workout.

13/05/2022

12/05/2022

⏲ Since so many of us can be tight on time some days, I wanted to put together a long list of self-care ideas that take only 20 minutes or less to do.

💪 Are you ready for it?

1. Go for a walk
2. Take deep breaths
3. Drink some fresh lemon water
4. Stretch or do some yoga
5. Open up the blinds – let the sun in
6. Take a power nap
7. Wash your face
8. Spend time with your pet
9. Have a healthy snack
10. Brush your hair

11/05/2022

Having trouble sleeping? Try this perfect evening routine for adults and enjoy a restful night’s sleep! 🥱🤭👍

11/05/2022

💡One of the most important things you can do for overall health and well-being is: sleep.

👉Healthy sleep is essential for optimum energy, immunity, cognitive ability and physical strength and resilience. Good sleep helps to slow the aging process and reduce risk of illness and disease—everything from the common cold to heart disease.

07/04/2022