Reveal and Restore Counseling, PLLC

  • Home
  • Reveal and Restore Counseling, PLLC

Reveal and Restore Counseling, PLLC Our goal is to equip adults, adolescents, couples, and families with the strategies and coping skill

My business bestie/sister-friend and I were in Costa Rica, planning the next burnout recovery and prevention retreat, Re...
28/01/2025

My business bestie/sister-friend and I were in Costa Rica, planning the next burnout recovery and prevention retreat, Rest Revive Restore: Tap Into Your Overflow. We were in content-shooting mode when Sharhonda turned to me and said, “Put your foot up on the tree.” I looked at her like she’d lost her mind and said, “What?!” She just smiled and said, “Just do it.” So I did. And y’all, we couldn’t stop laughing afterward!

That moment gave me permission to be silly—something I didn’t even know I needed. It was freeing, joyful, and honestly, the reminder I needed to let go of perfection and just be.

Why does this matter?
Being silly and letting yourself laugh is more than just fun. It’s therapy for the soul. It reduces stress, shifts your mindset, and helps you reset when life gets heavy. Sometimes, it’s these little moments that bring the most joy and healing.

So here’s my challenge to you: Find a moment to laugh, play, and let yourself be silly today. Dance in your kitchen, make funny faces in the mirror, or even put your foot up on a tree if you feel like it! Whatever you do, let joy find you.

Tag someone who needs this reminder and share your favorite way to let loose! ✨

P.S. If you’re craving more moments of joy and rest, join us in Costa Rica this October. The link is in my bio. Your reset is waiting. ❤️

24/01/2025

Let’s get real—saying no isn’t easy, especially in our BIPOC communities where we’re taught to give, give, give. But here’s the truth: if your yes isn’t in alignment with your values, the answer has to be no.

Teaching kids early to say no and respect boundaries is key. And as adults, it’s time to check in: Do you know your values? Do you have the confidence, communication, and emotional strength to back your no?

No is powerful. No is freedom. No is a complete sentence.

What’s one thing you’ll say no to this week? Let’s talk below. 💬

Boundaries are something I’m constantly learning to navigate. As a business owner, wife, mom, and caregiver, I juggle a ...
21/01/2025

Boundaries are something I’m constantly learning to navigate. As a business owner, wife, mom, and caregiver, I juggle a lot. I’m naturally a doer and a planner—I like being in control so I can anticipate obstacles and make sure things run smoothly. Or at least, that’s what I tell myself.

But here’s the truth: as I’ve grown my business and managed family life, I’ve realized I can’t do it all. I had to let go of control, allow my hubby and kids to step up, and give them the space to learn independence (with plenty of guidance and coaching, of course).

Setting boundaries has been a game-changer for protecting my peace and joy. While I’m not exactly where I want to be yet, I’m grateful I’m not where I used to be.

How are you doing with setting and enforcing boundaries? What strategies have worked for you?

✨ Ready to create more peace and joy in your life? Comment “Ready” to join my free Telegram community, The Good Vibes and Rest Society, and let’s grow together. 💬

In honor of World Mental Health Day, I was thrilled to share valuable insights with the exceptional leadership and emplo...
10/10/2024

In honor of World Mental Health Day, I was thrilled to share valuable insights with the exceptional leadership and employees at AI on destigmatizing mental wellness and fostering a mentally healthy workplace today. Thank you again Trent Cotton for the invite!

I have developed a comprehensive Mental Health Services Guide to aid in process of accessing mental health services. This guide includes essential questions to pose to your insurance provider regarding coverage, tips on consulting with therapists, and resources to locate a therapist. The guide is available for free download below.

Don't hesitate to pass along this resource to a colleague or friend who might benefit from this information. Together, let's promote mental wellness and create supportive environments for all.

https://trinettapowellconsulting.ck.page/6cc3fab9e7

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Reveal and Restore Counseling, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reveal and Restore Counseling, PLLC:

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share