True Wellness Within

10/28/2024

🍤Ginger Garlic Shrimp with Coconut Milk from the NYT Cooking app. Soooo good!




10/19/2024

We deserve better! Demand companies remove dangerous food dyes from our food! Thank you for your hard work!!




10/19/2024

Hitting the again!

10/14/2024

Don’t fall for the marketing! This is garbage!



10/10/2024

Juicy Fruit! Not the gum but the real stuff.

10/10/2024

Can you guess what it is?

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — earning it an impressive nutrient density score of 100 out of 100. Here are all the details.

10/07/2024

2/3 of people diagnosed with Alzheimer’s are women! This free docuseries will help demystify the disease and explain the best prevention techniques. I’ll be watching.
https://scienceofprevention.com/trailer/?inf_contact_key=b01529961320a0fcfcd9f04413ff00354c89db51b04f05ba577c35d9bf429d2

Discover how to reduce your risk for Alzheimer’s disease, improve overall health & brain function, and the keys to living a long, healthy, fulfilling life

09/30/2024

I ♥️ 10 ingredient salads! Thank you for the most delicious tahini dressing!


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chappaquaNY

09/28/2024

Back at the for amazing fresh foods!

09/27/2024

Everything I need when I packed myself a lunch!

09/26/2024

Please join my Weight Loss Without Dieting class at Westchester Community College on Monday 9/30 at 6:30pm!

Sick of dieting? Tired of the restrictions, rules, and expensive meals and powders? They might work for a while…but then they don’t. The weight returns leaving you feeling disheartened and frustrated. There’s got to be a better way. Rather than being constrained, limited, and burdened with a list of “off-limit” foods and when you can and can’t eat, you’ll learn how abundance is key in shedding pounds and inches. You’ll discover the role of stress in preventing weight loss and learn which foods sustain and nourish you without compromising on taste. Wouldn’t it be great to never feel deprived or say “I’m on a diet” again?

At SUNY Westchester Valhalla: CE-HLTH 2108 Mon., Sept. 30, 6:30-8:00 pm, KNC-5, $30 #98287

Experience the healing power of Reiki. The Reiki Level 1 class is designed to help you learn the fundamentals of Reiki energy and how to use it to heal yourself and others. Through hands-on practice, this program enables participants to harness the power of light touch healing energy and reduce stre...

09/25/2024

Flowers make me happy. These I picked from my garden and a local farm stand. 🌸🌻


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