Elena McCown • Health Coach

  • Home
  • Elena McCown • Health Coach

Elena McCown • Health Coach Plan-Cook-Eat/Well
Cooking to support a healthy active lifestyle.

Just another day living our best life, exploring trails, throwing rocks in the river and digging in dirt.“The antidote t...
21/07/2025

Just another day living our best life, exploring trails, throwing rocks in the river and digging in dirt.

“The antidote to exhaustion isn’t rest. It’s nature.” ~Shikoba

First trail run back in Tennessee 🤩It feels gooooood to get back out on my favorite trails!
19/07/2025

First trail run back in Tennessee 🤩

It feels gooooood to get back out on my favorite trails!

A little afternoon adventure along the today, starting from Bicentennial Park to the new bridge to Harlinsdale Farm. It...
18/07/2025

A little afternoon adventure along the today, starting from Bicentennial Park to the new bridge to Harlinsdale Farm. It’s one of my favorite paths because of how long, shaded, and beautiful it is!

A lot of the time, lunch looks like this for J…and sometimes for me, too!He is 3 now and really enjoys child friendly ch...
15/07/2025

A lot of the time, lunch looks like this for J…and sometimes for me, too!

He is 3 now and really enjoys child friendly charcuteries, lol!

A little nitrate-free turkey pepperoni, cheese wheel, mini sweet peppers, clementine, pickled okra, nuts, whole wheat crackers and half of a chocolate chip cookie.

Can’t go wrong with it for him and it’s easy to grab and eat at home or on the go! Plus it’s easy to switch up with different meats, cheeses, vegetables, fruits and starches!

Working on perfecting the chocolate chip cookie. 🤩 This one is definitely up there!
09/07/2025

Working on perfecting the chocolate chip cookie. 🤩 This one is definitely up there!

Breakfast for dinner, two ways. I used most of the same ingredients to make these two different dinners while incorporat...
09/07/2025

Breakfast for dinner, two ways. I used most of the same ingredients to make these two different dinners while incorporating the colors of the rainbow with our fruits and vegetables!

Breakfast nachos one night and omelets the other, with deconstructed versions for J, and fruit on the side, as always!

Chicken sausage, eggs, peppers, tomatoes, spinach, cheese, strawberries, blackberries, blueberries, tortilla chips and tater tots. Yum!

A little blackberry picking over the weekend (plus playing with trucks, of course) = blackberry cobbler!!! ...
08/07/2025

A little blackberry picking over the weekend (plus playing with trucks, of course) = blackberry cobbler!!!

Happy 4th of July!!!
05/07/2025

Happy 4th of July!!!

Franklin, Tennessee….we’re back!!!
01/07/2025

Franklin, Tennessee….we’re back!!!

The other night I grilled some lemon-pepper turkey tenderloins, red bell pepper, zucchini, squash and asparagus and serv...
30/04/2025

The other night I grilled some lemon-pepper turkey tenderloins, red bell pepper, zucchini, squash and asparagus and served it on top of quinoa. I added a splash of lemon, pickled okra and cheese for extra flavor.

It was really good and I especially loved the grilled turkey tenderloins! I think I’m going to add that into our protein rotation more often!

I present to you what the meals in our house look like nowadays: the full meal for and I, with a deconstructed version ...
24/03/2025

I present to you what the meals in our house look like nowadays: the full meal for and I, with a deconstructed version for our toddler, lol!

This was a delicious tostada topped with refried black beans, ground turkey and allllll the veggies, with some plain yogurt and salsa on top. My random little side dish was a mixture of corn and pickled okra.

Jenson is normally into most of the food we eat, as long as it isn’t all mixed together so it makes it pretty easy to make his plate along with ours.

This one was a winner all around, especially the pickled okra 😂

I’m currently working on getting my yoga certification and I can tell somebody has been paying attention 😂🥰
01/03/2025

I’m currently working on getting my yoga certification and I can tell somebody has been paying attention 😂🥰

Address


Website

Alerts

Be the first to know and let us send you an email when Elena McCown • Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elena McCown • Health Coach:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share

Living Life Balanced

My mission is to empower individuals to lead healthier, happier, more balanced lives by transforming their adventurous goals into sustainable behaviors.

Living a balanced life means no crash dieting, no restrictions and no extreme exercise routines. What it does mean is including more food explorations, enjoying everything in moderation, finding a type of exercise that you enjoy and discovering what works for you in all dimensions of wellness. I encourage everyone to get outside and create their own adventures, whether it is gardening or running a trail race. Take charge of your health, take charge of your life. Small steps lead to huge rewards.