Remedy Physical Therapy and Wellness

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Remedy Physical Therapy and Wellness

One on one, customized physical therapy in Uptown, Chicago.

28/04/2025

I’m officially certified in Women’s Health! I’ve been spending the last few months working on this certification and I’m so happy to report it’s complete 🙌

Evidenced-based content for:
External pelvic health techniques*
Supporting pregnancy and postpartum
Perimenopause and menopause
Hormonal imbalances
Optimal aging strategies and reducing health risks

This training has deepened my ability to support women at every stage of life and I’m excited to bring this knowledge into every session!

*if you’re looking for pelvic floor PT I’ve got my recs 😘

14/04/2025

Save the date, share with postpartum baddies and stay tuned for a registration link!

23/10/2023

Ironman California! Sacramento, I love you.

That was a looong day but our team raised $230,000 for clean water!

14/09/2023

The only thing missing from this magical weekend is you! Send any questions my way. 🍂🏋️‍♀️☕️

13/09/2023

Registration opens tomorrow!

24/05/2023

Introducing our new very unofficial and optional outdoor waiting room ☀️

Model:

22/03/2023

Please come to our party! Help us celebrate our new(ish) space, see what services are offered, have some snacks. I’d love to meet you if I haven’t yet or see you again if we’re already friends.

If you wanna see that giant ribbon being cut as much as I do be here just after 4pm. Otherwise stop in anytime before 7pm. Hope you can make it!

06/03/2023

Your physical therapist just got a little smarter!

I’m not a nutritionist or endocrinologist or functional medicine practitioner or sleep specialist or internist but this certification has given me the information to discuss basic Food As Medicine topics and have a BETTER idea of when to refer you to the right professional.

Also my lunches look (slightly) better. Still work to be done there.

🥗💪🌮💪🧆💪🥑💪🥙💪🍎

21/02/2023

Sugar is fun and delicious and I eat a lot of almond croissants 🥐

BUT I know I feel better when I’m adding more fiber, vegetables and protein.

You won’t see me eliminating an entire food group. You won’t see me feeling bad about myself when I’m eating sugar. I won’t be calling foods bad or good. We’re talking nutrient density and foods that optimize our daily function. Sugar has its place and I hope it’s hear to stay, but I’m not relying on it as my best source of energy.

Rehab and recovery needs tissue-healing proteins and micronutrients 💪💪💪

10/02/2023

✔️ Privacy
✔️ Light
✔️ Space to see the dogs walk by

🐕🐩🐕‍🦺🦮

06/02/2023

We transformed the clinic into a living room/dining room/education center. We talked about what health and wellness should look like in our lives and what steps we can take to treat our bodies better. We took deep breaths, revisited information from high school health ed, talked about new trends. We learned more about the orchestra of hormones, stress and inflammation, hydration, sleep, exercise and even the gut microbiome. What a day. We’re all on our own journey to better health and I’m thankful for all of you for attending and contributing with anecdotes and experience. We need each other 🏋️‍♀️🤸‍♀️👸🏿👩‍🍼🏃🏻‍♀️🫶🧘🏾‍♀️

Already thinking through changes and improvements and what’s next for Wellness Events BECAUSE THIS STUFF IS SO IMPORTANT! 👏👏👏

Thanks for dreaming it up and helping! 😘

31/01/2023

What’s your relationship with strength training?

General recommendation:

2-3x/week, 20-30 min

Why?

Muscle and bone health, mood, metabolism, better energy, better sleep, flexibility, brain health, improved quality of life with aging, help people carry things, escape danger, feel awesome. Benefits are endless.

Check with your doctor, start slow, ask an expert for help 💪💪💪

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	06:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 12:00

Website

http://remedyptchicago.com/

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