What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 6pm Sunday 8am - 6pm

Harmony Psychiatric Services

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United States
Orlando, FL
Harmony Psychiatric Services

Treatment of ADHD, Depression, Anxiety, PTSD, Insomnia, Bipolar Disorder, and more. Psychiatry medication management and therapy.

Accepting Optum and Cigna Insurance. Cash Price Price Initial Visit 150 and Follow up visit 100.

07/08/2023

They can be similar, but they aren’t the same thing.

🔹 Therapists, whether counselors or psychotherapists, explore clients' thoughts, emotions, and actions to facilitate insight, coping skills, and positive transformations. By addressing various mental health challenges like depression, anxiety, trauma, and relationship issues, therapists aim to promote personal growth, strengthen relationships, and improve overall well-being through consistent sessions and continuous support.
🔹 Psychiatric therapists specialize in treating specific mental health disorders like schizophrenia, bipolar disorder, and severe anxiety. With their extensive knowledge of diagnostic criteria and treatment methods, they offer a holistic approach by conducting assessments, providing therapy interventions, and collaborating with individuals who may benefit from a combination of therapy and medication management for comprehensive treatment.

Are you in need of a Psychiatric therapists? Feel free to send a DM with any questions to set up a session with the link in my bio!

07/07/2023

What happens when we continuously neglect what we truly need?

🔹Diminished well-being: Ignoring our needs takes a toll on our mental, emotional, and physical health, leaving us feeling drained and depleted.
🔹Lost Identity: when we continue to neglect our needs, desires, and dreams, we risk losing sight of who we are.
🔹 Disconnected Relationships: Neglecting our needs can hinderourability to form deep, meaningful connections, as we may struggle with setting boundaries or expressing ourselves authentically.
🔹Resentment: Internalizing our unmet needs can lead to growing resentment towards ourselves and others, creating a toxic cycle that hampers our overall happiness.

Let's prioritize ourselves. Self-care isn't selfish, it’s important for our well-being.

07/05/2023

Choosing yourself isn't selfish, it's an act of self-love. You're investing in your growth, happiness, and relationships. Because when you can take care of yourself, you can show up better for you and everyone else.

07/04/2023

Happy 4th of July! Spend today the way you deserve

07/02/2023

Therapy isn’t a quick fix like some might thing. It takes time, patience and commitment to allows ourselves to openly explore the root cause the situation.

It takes time to process, heal, and begin to practice the tools we learn into our everyday lives to break our old patterns.

Schedule today: https://provider.growtherapy.com/book-appointment?id=5944&ref=prov&mibextid=Zxz2cZ

06/29/2023

Overthinking affects our decision-making, causing us to doubt and hesitate when making choices, while also overthinking situations. It robs us of our present moments, magnifies our worries, creates scenarios that aren't there, and blurs the boundaries between real and the stories we create in our mind.

Each session helps us unpack our thoughts and guided us towards a gentler relationship with our mind. It's a journey of embracing imperfections, accepting uncertainties, and rewriting the narrative that binds us.

06/26/2023

Each therapy session brings a unique experience, leaving you with a profound sense of strength and empowerment. You'll emerge equipped with new tools tools, ready to conquer the day. However, some days may not be as bright as you process and try to understand new information about yourself from a new perspective. Don't expect every session to be uplifting, the hard sessions help you go through the hurtles and growth needed to get you to where you wanna be. There is so much to learn, discover, and heal within ourselves.

It's taking those first steps towards progress.

Click the link in my bio to schedule your first session.

06/23/2023

Let's unveil the signs of Burnout ⚠️💔

🔹 Exhaustion: When our body is weary, it's time to pause and recharge.

🔹 Lack of Motivation: The inability to want to do anything you would do in your daily routine and hide away from the world.

🔹 Feeling more irritable: the mood swings and sense of detachment. Emotions call for acknowledgment and self-compassion.

🔹 Depression: Sometimes you might experience a deep sense of despair and emptiness. Feelings of sadness and hopelessness.

🔹 Increased Stress + Anxiety: Having racing thoughts, restlessness, irritability, and difficulty concentrating is common when continuously being exposed to burnout.

This is your body’s way of sending you warning signals that you need to take a minute and assess what’s going on and what needs you’re neglecting yourself of.

Recognizing and addressing burnout early on is essential to prevent further escalation of stress and anxiety. By implementing self-care practices, seeking support, consulting a therapist with finding a balance, individuals can gradually regain their emotional well-being and work towards recovery from burnout.

Click the link in my bio to schedule a session to help you go through burnout.

06/20/2023

💔 Unlocking the Key to Emotional Availability 💔

Ever wondered why some hearts refusing to commit? 🤷‍♂️ Instead of tirelessly trying to figure out why, let's turn our gaze inward, for therein lies the true revelation.

In the quest for love, we often invest countless hours pondering the mysteries of emotional unavailability instead of focusing on ourselves and our needs.

The truth is, the key to finding a genuine connection doesn't lie in trying to understand other's why's, but trying to understand what allows us to aligns with the emotionally unavailable.

Let's embark on a journey of self-discovery, delving deep into our own emotions, desires, and vulnerabilities. By understanding our own patterns, strengths, and areas for growth, we can transform ourselves into a magnet for those who are truly ready to reciprocate our love.

06/17/2023

Going to therapy is recognizing areas for personal growth. It’s a courageous step towards self-improvement, showing that you value your well-being enough to ask for help. Embrace the power of seeking support and let your strength shine. 🌟

06/14/2023

During the most challenging stages of our healing journey, embracing the discomfort and inner struggles can led to the most profound personal growth, newfound resilience and self-understanding.

06/13/2023

Understanding the four attachment styles —secure, anxious, avoidant, and disorganized— helps provide insights into how we form and maintain relationships. By identifying our attachment style, we become more self-aware about our patterns within our relationship with of others and how we perceive intimacy and closeness. It’ll help us navigate and improve our relationships, communicate our needs effectively, and develop healthier, more fulfilling connections. Understanding attachment styles also aids therapists in tailoring treatment approaches to address specific attachment-related challenges individuals may face.

06/12/2023

Embracing the discomfort of leaving my comfort zone, we discover the transformative power of healing, as growth often unfolds in the spaces where we challenge ourselves the most.

06/08/2023

Boundaries are not intended to prioritize the comfort of others; rather, they are established to ensure your own safety and security. While initially uncomfortable, setting boundaries brings significant long-term benefits that profoundly impact your well-being.

✨Personal Well-being: Setting boundaries is crucial for personal well-being and self-care, as it allows you to take control of your time, energy, and emotions, protecting yourself from stress and burnout. By defining what is acceptable and unacceptable in your relationships, you can prioritize activities aligned with your values, ensuring a healthy balance between personal and professional life.

✨Autonomy and Empowerment: It enabling you to define your limits and assert your needs and desires. This control over your choices and actions allows for decision-making aligned with your values and goals, leading to increased self-confidence and personal growth when communicated clearly to others.

06/05/2023

Healing isn't always a quick fix. It comes in waves and everyone processes things differently. When you begin to process and heal what you need, the waves get smaller. Your tools get sharper. Your emotional strength gets stronger.

Don’t fight alone.

06/02/2023

Keeping your problems to yourself doesn't make things easier. Speaking to someone who can help navigate what's going on will help gain tools and find different ways to process what you're going through. Sometimes it's only a click away.

Click the link in the bio and send a DM of any questions you might have about therapy.

06/01/2023

Life can be challenging, right? Whether it's anxiety, stress, or feeling overwhelmed, therapy is like having a supportive guide by your side. It offers a safe space to explore, gain insights, and develop healthier ways of thinking and relating. Investing in your mental well-being is crucial. You don't have to face it alone. Therapy can be a game-changer, giving you the tools to thrive. Give it a shot, prioritize your mental health, and find peace.

05/30/2023

Aligning thoughts, feelings, and actions is key to unlocking our full potential. As a nurse practitioner specializing in psychiatry, my calling is to positively impact lives. Together, let's build a partnership focused on your growth and well-being. I'm here to recommend treatments and support you in becoming the best version of yourself. It would be my privilege to serve as your mental health provider. 💙

If you have any questions about my services and therapy. Please feel free to reach out and click the link in my bio to create an appointment

Address

Orlando, FL

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14079670446

Website

https://provider.growtherapy.com/book-appointment?id=5944&ref=prov

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