Running With Forks

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Running With Forks Revitalizing the overall health and wellness of busy execs without restriction utilizing a customize DAILY TRAINING IN HEALTHY LIVING. G.F.S.

I coach busy executives to improve their overall health and wellness with my customized 4-Step Process:

1. HOLISTIC HEALTH ASSESSMENT + BIOCHEMISTRY
Deep dive into your unique physiology and underlying issues that may be hindering your health and fitness goals

2. NUTRITION FORMULA (Gradual, Flexible, Sustainable)
Discover what, when, and how to eat for YOUR body and lifestyle, learning how to d

evelop lasting habits while still enjoying the foods and cocktails you love. A simple, flexible, and intuitive plan without taking extra time out of your busy day to meet your goals.

3. SYMMETRY RESTORATION MOVEMENT PROTOCOL
I create a fully customized movement protocol to unlock your overall freedom to express yourself without pain in all of your favorite activities. I continuously monitor form and progress every step of the way so we find the right balance and you are efficient with your time and energy.

4. LIFESTYLE, RECOVERY, AND ACCOUNTABILITY
True health and longevity comes when you apply proper recovery techniques through sleep, hydration, proper blood flow, cellular function, support systems, quality nutrition, and appropriate training load for your unique physiology. When it comes to accountability, I add a deeper layer through our consistent communication, monitoring and adjustments based on your progress and overall health markers as well as a milestone assessment so we’re always on track for your long-term vision. My ultimate goal is to empower you to become self-sufficient with your body where you’ll always make the right choices regardless of what challenges a busy life throws your way. Apply to work with me:
https://bit.ly/3DBpuKX

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ABOUT RUNNING WITH FORKS

DAILY TRAINING IN HEALTHY LIVING. Running With Forks is a coaching and lifestyle management company with a highly customized approach to empowering individuals to live their healthiest life possible through movement, nutrition and life balance. Kirsten McCormick – Movement and Performance Specialist, Yoga Teacher, Nutrition Coach and Personal Chef – educates and inspires individuals to enhance their health and wellbeing while creating dramatic improvements in their quality of life through a means of constant balance. With over 15 years in the fitness industry, Kirsten's coaching has evolved into a very mindful and science-based approach that reflects her love of movement, focus on alignment, appreciation for food, and desire to teach the balance between strength and openness.