Monique Bell

04/10/2024

Staying true to my beliefs and holding myself accountable.

03/28/2024

FITNESS MYTH:

It’s impossible to build muscle at home without gym equipment.

FITNESS REALITY:

Your body is your best friend! There are so many bodyweight exercises that can help build muscle, and equipment is not always needed. Helps but not necessary.

If you’re interested in working out with me from the privacy of your own home DM ME… “BETTER YOU”

03/17/2024

03/16/2024

Thank you .paris magazine for this wonderful opportunity. It takes a village and I’m grateful for the team behind this cover.

📸
💄

03/13/2024

of potecting my

03/09/2024

Unbothered. Moisturized. Happy. In my lane. Focused. Flourishing.

03/08/2024

💜🫶🏾💜🫶🏾

01/28/2024

We’re Baaaaaaacccccckkkk!!

Our first and Experience of 2024 is going to (per usual) be full of LOVE!💕 💕💕💕

Join our founder and an incredible lineup of co-hosts and .moore for a morning of community, culture, inspiration, elevation, and wellness.

This is more than a hike...it’s an experience!

February 3, 2024
8 AM
Griffith Park, Los Angeles

All are welcome. All ages. All genders. All fitness levels.

Register at morningmindsetwithTai.com to confirm your spot and for more details.

01/04/2024

No resolutions here! Staying grounded and connected to self. #2024

Which is your fav 1 or 2 ? 😘

12/31/2023

I don’t know who needs to hear this but there are people speaking highly about you behind your back. People are conspiring about ways to help you and they are advocating for you.

These people are genuinely rooting for you and want to see you win.

📸

12/18/2023

When work becomes your second home the people there become extended family. Grateful for this support system.

12/14/2023

Hey Fitfam!

Come join this Friday Dec. 15th @ 4:15pm & 5:15pm as we host a supply drive for

RISE is devoted to going and above and beyond the traditional role of public education in order to providing youth with what they need to thrive in the 21st century world.

Donations are encouraged 🙏🏾🫶🏾🙏🏾🫶🏾

Their wish list includes: laundry detergent, toiletry products, feminine hygiene products, backpacks, agendas/ planners, notebooks, cleaning supplies, socks, blankets, pillows & linens

Donation bins are on the campus 🏕️