27/10/2025
Imagine finishing a meal and still feeling clear-headed, energized, and focused no bloating, no energy crash, and no need for that afternoon coffee just to stay awake. That’s what stable blood sugar feels like, and it’s more within reach than you might think.
Here’s one simple strategy I often recommend to clients:
At each meal, aim to have at least half your plate filled with vegetables or low-glycemic fruits that are all one color.
Why does this work?
Focusing on one color often means you’re getting a rich dose of specific antioxidants, nutrients, and fiber without overwhelming your system with too many sugar sources at once. For example:
A plate full of green vegetables (like broccoli, zucchini, spinach, and green beans) gives your body chlorophyll, fiber, and magnesium all helpful for blood sugar control.
A purple mix (think cabbage, eggplant, or blueberries) adds anthocyanins, powerful compounds that reduce inflammation and improve insulin sensitivity.
This “one-color” rule helps simplify your meals while ensuring they’re nutrient-dense and blood sugar-friendly. It also encourages more mindful eating no more random mixing of high-carb sides or processed extras that lead to energy dips.
Many of my clients who follow this habit consistently see better energy, fewer cravings, and more stable blood sugar readings within just a few weeks.
Want to know how this approach fits into your unique body and lifestyle even down to your DNA?
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