Dr. Teresa Tess Volner LLC Business Page, 6308 College Boulevard (2025)

12/09/2025

Chronic inflammation is the hidden driver behind nearly every modern disease.

From heart disease to diabetes, Alzheimer’s, and even cancer inflammation is the common thread.
And yet, most people don’t even know it’s happening inside them.

It’s not your fault.
Modern life is full of ultra-processed foods, seed oils, environmental toxins, and chronic stress. All of these fuel inflammation and leave your body in a constant state of defense.

But here's the good news: inflammation isn’t permanent.
It’s your body’s way of saying, “Something’s off.” And once we know what that something is, we can start correcting it.

That’s where the power of personalized care comes in.

🧬 Want to know what’s really causing your inflammation?
Ask Dr. Volner how you can get a DNA test kit sent to your home.
It could be the first step to finally getting real answers and real relief tailored to you.

👇 Drop a question or just say “INFO” below and we’ll send the details.

11/09/2025

Made some spaghetti squash tonight with red peppers, parsley, and spices. I added basil, garlic, a pinch of salt (optional), and some Orrington Farms vegan chicken broth base, sprinkled like salt. Didn’t really measure just winging it! 😄

Who else loves spaghetti squash? How do you usually make it?

11/09/2025

It doesn’t make sense, does it?

You’ve tried to live healthy.
You’ve avoided junk food.
You’ve taken your vitamins.
You stay active.
You’ve even skipped desserts at family parties.

But then one day, your doctor looks at your labs and says,
“You’re diabetic.”

And you just sit there… stunned.

How?
Why?

You’ve done more than most people your age.
And yet, you still ended up here.

What’s worse is the quiet voice that creeps in:
“Did I miss something? Did I fail?”
And that’s the part no one talks about.

But here’s what I want you to know:
You didn’t fail. You were failed.

You were given the wrong map.

For decades, we’ve been told to just eat better and move more as if our health is that simple.
But the truth?
Blood sugar issues often begin years before the diagnosis silently.
And it’s not just about sugar. It’s about stress, poor sleep, toxins, even nutrient imbalances that your body can’t fix on its own.

In fact, most doctors don’t check for those things until it’s already become a problem.

That’s why so many smart, proactive people like you feel blindsided.

The system only reacts once you’re sick.
But it rarely teaches you how to stay well.

That’s why real solutions go beyond diet and exercise.
It’s about finally understanding how your body responds to everything food, stress, inflammation, hormones not just calories.

You didn’t ignore your health.
You just weren’t given the full picture.

And now that you have more questions than answers, maybe it’s time for a different approach one that actually explains what’s going on underneath the surface.

You deserve more than generic advice.
You deserve clarity. Direction. Hope.

If any of this hits home… I see you.

Let’s open the conversation:
What’s one thing you wish someone had told you before your diagnosis?

10/09/2025

In this video, I’m sharing some of the simple ways you can add vegetable for fall season into your meals and the benefits your body will thank you for.

And if you’d love more guidance with recipes, meal ideas, and a step-by-step plan to reset your body this season, you’ll find it all inside the Fall Reset Program.

Everything is ready for you to download straight to your phone so it’s easy to follow.

Take a moment to watch, and let me know if you want the details on the full program.

10/09/2025

So… you’ve been eating clean. You try to move your body, maybe even go to Pilates or hit the gym. You take the supplements. You’ve done everything “right.”

Then, the diagnosis comes: Type 2 diabetes.

It’s not just surprising—it’s devastating.

You’re left wondering, “How is this possible?”
“What more could I have done?”
“Did I fail my body… or did my body fail me?”

If you’ve ever felt that mix of shock, shame, or even anger—you’re not alone. And more importantly, it’s not your fault.

For years, diabetes care has been based on generic plans. Eat this, avoid that, take the meds. But more and more, we’re realizing that our bodies are not all the same. Our genetics, our stress levels, our metabolism—everything plays a role in how we respond to food, exercise, and even medication.

This is the shift we’ve been waiting for: moving away from guilt and confusion, and toward understanding and personalized care.

Modern diabetes care looks at your DNA, your lifestyle, and your unique needs. Because your journey to better health should be as individual as you are.

If you’re tired of feeling blamed or brushed off, and you’re ready for a more compassionate, science-backed approach—this is where it begins.

No more guesswork. No more shame. Just real answers.

💬 Have you felt this way too? Share your thoughts in the comments.

09/09/2025

There’s just something about a warm bowl of soup in the fall

Not only does it feel comforting, but it’s also a simple way to give your body the seasonal support it needs.

In this video, I’m sharing a little about why soups and stews made with seasonal foods are so good for you this time of year.

If you’re curious to dive deeper and would love some ready-to-go recipes and meal ideas, they’re all inside the Fall Reset Program.

You can even download everything straight to your phone so it’s easy to follow along.

Take a peek at the video, and if you’d like the details about the program, just let me know by dropping a "IM IN" in the comment!

09/09/2025

Here’s the truth no one talks about:

Chronic stress especially the kind we silently carry for years can slowly damage our bodies from the inside out. It creates something called oxidative stress… a hidden imbalance that drains your energy, speeds up aging, and increases your risk for issues like diabetes, inflammation, and even gum disease.

Yep! your teeth and gums are affected too.
Ever noticed more sensitivity, bleeding, or dental problems lately? It’s all connected. The body keeps the score.

But the good news?
There are natural ways to start healing. To gently bring your body back into balance. And it starts with understanding what’s really going on beneath the surface.

If this resonates, you’re not alone and you’re not crazy.
You just haven’t had anyone truly explain what’s happening… yet.

DM me if you’re ready to start getting answers.
Or just drop a “ME” below if this spoke to you.

Let’s take the first step together.

08/09/2025

A study from the University of North Carolina found that only about 12 percent of American adults meet the basic criteria for metabolic health which includes healthy blood sugar, cholesterol levels, blood pressure, waist size, and triglycerides.

That means nearly 9 out of 10 adults are living with silent metabolic issues that put them at greater risk for type 2 diabetes, heart disease, stroke, and even certain cancers even if they look “thin,” “active,” or “healthy” on the outside.

Why does this matter?

Because many people discover their blood sugar is high only after:

Feeling unexplained fatigue or brain fog

Developing stubborn belly fat

Experiencing high blood pressure or cholesterol

Or seeing their doctor after something “feels off”

By then, insulin-producing cells may already be damaged.

But here’s the good news: metabolic health isn’t fixed at birth—it’s something we can improve at any age with the right lifestyle, nutrition, and root-cause strategies.

At WINNERS Method, we go beyond generic advice.
We help you discover:
✅ How your unique DNA affects your response to carbs and fats
✅ The impact of inflammation and stress on your glucose
✅ Sustainable ways to stabilize blood sugar naturally without restrictive diets

Because true prevention and reversal happen before the crisis not after.

🌱 This weekend, let’s make it real:
What’s one thing big or small you’re doing to support your metabolic health?

Maybe it’s a balanced breakfast with protein and fiber.
Maybe it’s a short post-meal walk.
Maybe it’s choosing water instead of soda or meal prepping veggies.

Every choice adds up.

💬 Share your plan in the comments below. Your idea might inspire someone else.

05/09/2025

If you’re ready to feel more balanced and refreshed this fall, my Fall Reset Program is here to help you do just that. Let’s make this season your best one yet!

Check out the short video below where I share the benefits of grounding rituals one of the key practices included in the program. I’m excited to do this journey together with all of you!

If you’re interested, just drop a “I’m in” in the comments

04/09/2025

I've found a few strategies that actually help break the cycle of emotional eating and bring some balance to my approach with food:

1. The 10-Minute Rule
When a craving hits, pause for 10 minutes before you act on it. Often, the urge to eat will subside once you’ve given yourself a little space. During that time, take a few deep breaths, drink some water, or even go for a quick walk. This simple delay can help you reassess whether you're really hungry or just seeking comfort.

2. HALT Check
Ask yourself: Am I Hungry, Angry, Lonely, or Tired? This check-in helps you pinpoint your true emotions and identify whether you’re eating to satisfy your physical hunger or trying to fill an emotional void. It’s a game-changer when it comes to taking control of cravings.

3. Non-Food Comforts
Sometimes, the best way to soothe yourself isn’t with food at all. Instead, try other forms of self-care: Take a walk, call a friend, take a hot shower, or spend a few minutes journaling your thoughts. These activities can help you unwind and reset, without the guilt or bloating that can follow emotional eating.

4. Permission to Enjoy
Sometimes, completely restricting what we crave can make the temptation stronger. Giving yourself permission to mindfully enjoy a small portion of what you're craving (without guilt!) might actually help more than restricting or depriving yourself. The key here is moderation, not denial.

Why is it so hard to resist emotional eating?
We often associate food with comfort, stress relief, or even celebration, and it's easy to turn to something familiar during tough times. But emotional eating doesn’t solve the problem. It’s a temporary fix that leaves us feeling worse afterward. That’s why learning how to cope with emotions in healthy, productive ways is essential for long-term well-being.

Emotional eating isn’t about shame it’s about self compassion and creating healthier habits around how we respond to our emotions. It’s okay to struggle with it, and it’s okay to ask for help. Remember: You’re not alone in this journey.

03/09/2025

This constant up-and-down can leave you drained, cranky, and fighting cravings that are hard to resist. So, what's the solution to breaking the sugar cycle?

The key is balancing your meals with a combination of protein, healthy fats, and fiber. This helps to slow down digestion and keep your blood sugar levels stable throughout the day. When your blood sugar stays balanced, you avoid those mid-day energy crashes and cravings.

One of my favorite blood sugar-balancing meals is a simple breakfast: 2 eggs + avocado + berries. The protein from the eggs, healthy fats from the avocado, and fiber from the berries work together to give you sustained energy without the crash.

What’s your go-to meal to keep your energy levels steady and cravings at bay? Share your favorites below!

02/09/2025

When I first started paying attention to portions, I was shocked to realize my 'normal' dinner plate was easily 3x what my body actually needed. Our perception of portions has become so skewed over the years, did you know the average dinner plate size has increased by 36% since 1960? Here's how I reset my portions without feeling deprived:

• Protein = palm-sized (about 3-4oz)
• Carbs = one cupped handful (yes, even the healthy ones!)
• Veggies = unlimited (but at least 2 fists worth)
• Healthy fats = thumb-length (avocado, olive oil, nuts)

The game-changer? Asking for a to-go box before I start eating and boxing up half right away. What portion size surprised you most when you started paying attention?"

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Thursday	09:00 - 17:00

Dr. Teresa Tess Volner LLC Business Page

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