Dr. Teresa Tess Volner LLC Business Page

13/03/2026

CHOCOLATE THAT WON’T SPIKE YOUR BLOOD SUGAR

Before you throw away that empty jar… stop.

It might be the perfect container for this homemade chocolate syrup, rich, creamy, and made with simple ingredients you probably already have in your kitchen.

No mystery ingredients.
No refined sugar.
No blood sugar spikes.

Just real chocolate flavor you can enjoy guilt-free.

🥥 Coconut milk (or almond milk)
🍫 Cocoa powder
🍁 Maple syrup
💧 Liquid stevia
🍦 Vanilla extract

Whisk. Pour into a jar. Refrigerate. Shake before using.

Add 1–2 tablespoons to your milk and you’ve got a delicious homemade chocolate drink in seconds.

Why people love this recipe:
✔ Low glycemic ingredients
✔ No high fructose corn syrup
✔ Customizable sweetness
✔ Thick, rich chocolate flavor
✔ Reuses jars (good for the planet)

Perfect if you’re diabetic, prediabetic, or simply trying to reduce sugar.

Watch the video here:
https://youtube.com/shorts/A3aP8trtJWI?feature=share

📞 Want a personalized nutrition plan?
Book your breakthrough call:
https://pages.talktodrtess.com/breakthrough-call

🌐 For consultations and more information:
www.totalcarehealthsolutions.com

You know those empty jars you almost throw away? Stop. I'm about to show you why they're the best thing in your kitchen.My husband always asks, "Why do you n...

12/03/2026

SICK OF SUGARY CEREAL?

Most breakfasts spike your blood sugar before your day even starts.
Cereal? Sugar bomb. Pastries? Even worse. Even “healthy” granola can be packed with hidden sweeteners.

But this simple breakfast is a game changer. 👇

🫐 Blueberries
🥣 Unsweetened yogurt
🥜 Raw unsalted cashews

Just 3 real ingredients that help keep your blood sugar steady, fuel your morning, and still taste amazing.

In this video you’ll learn:
• Why most breakfasts wreck your blood sugar
• The simple 3-ingredient bowl that fixes it
• How fiber + protein help stabilize energy
• A quick nutrition breakdown
• My easy assembly & taste test

Perfect for anyone looking for a low-sugar, high-fiber, high-protein breakfast that’s quick and satisfying.

Watch the full video here:
https://youtube.com/shorts/MnXKbXgIn9Y?feature=share

📞 Book your breakthrough call here:
https://pages.talktodrtess.com/breakthrough-call

🌐 For consultations and more information:
www.totalcarehealthsolutions.com

Take the first step toward better blood sugar, better energy, and better health today.

Most breakfasts are a disaster for your blood sugar. Cereal? Sugar bomb. Pastry? Even worse. Even "healthy" granola is often loaded with hidden sweeteners.Bu...

12/03/2026

Where DNA and AFIL Testing Come In

Not everyone responds to foods the same way. Your genetics influence how your body processes carbohydrates, fats, and glucose, which is why a one-size-fits-all diet often doesn’t work.

With DNA + AFIL Testing, you can discover how your body is uniquely wired to metabolize nutrients and manage blood sugar. These insights help create a personalized nutrition and lifestyle strategy designed specifically for you.

Your DNA is special. Let your DNA say what’s the best path.

Take the first step toward understanding your unique health blueprint.
https://pages.talktodrtess.com/breakthrough-call

12/03/2026

What if the reason your diet isn’t working… isn’t your willpower? 🤔

Most nutrition plans are built for the average person — not your unique body.

That’s why so many people feel stuck.
Trying new diets. Cutting foods. Starting over again and again.

But your body already holds the answers… in your DNA. 🧬

At Total Care Health Solutions, our DNA + AFIL testing helps uncover:
✔️ Nutrients your body may be lacking
✔️ Foods your metabolism responds to best
✔️ A personalized nutrition plan built specifically for YOU

No more guessing.
No more one-size-fits-all diets.

Just clear insight into your body’s blueprint so you can start building sustainable, long-term wellness. 💚

✨ Ready to finally understand what your body needs?

👉 Get started with the DNA test:
https://totalcarehealthsolutions.com/dna-and-oxidative-testing

👉 Learn more about the full wellness program:
https://www.totalcarehealthsolutions.com/

Your personalized path to better health starts here.

11/03/2026

Lowering fasting blood sugar after 40 isn’t about extreme diets or cutting out everything you love. It’s about supporting the body in smarter ways, through liver health, better meal timing, regular movement, quality sleep, and understanding your genetic metabolic profile.

This is where DNA + AFIL Testing can make a powerful difference. By learning how your body is genetically wired to process glucose, fats, and nutrients, you can create a personalized strategy that actually works for you.

Your DNA is special. Let your DNA say what’s the best path.

Ready to discover your personalized health blueprint?
https://pages.talktodrtess.com/breakthrough-call

10/03/2026

Feeling seen, supported, and cared for makes all the difference on your health journey.

I take a holistic approach with every patient, looking at everything going on in your body and guiding you with simple, personalized changes that improve your overall well-being. Over the years, I’ve seen how even small adjustments can make a big difference in how you feel, move, and live.

Ready to start your journey to feeling better, moving better, and living better?
Call us: +1 913 383 8505
Book online: https://www.totalcarehealthsolutions.com

10/03/2026

Reaching 35–45 g of daily fiber can significantly improve blood sugar control, but what if you could go even further by understanding how your body processes carbs and glucose?

With DNA + AFIL Testing, you can uncover how your genes influence your metabolism, blood sugar response, and nutrition needs. This allows you to build a personalized strategy that works with your body, not against it.

Your DNA is special. Let your DNA say what's the best path.

Ready to discover the nutrition plan designed for your unique biology?

https://pages.talktodrtess.com/breakthrough-call

09/03/2026

Blood sugar control isn’t just about avoiding carbs, it’s about understanding how your body processes them.

Your genes, lifestyle, and insulin sensitivity all influence how your body responds to carbohydrates. That’s why some people do well on higher-carb diets while others experience blood sugar spikes more easily.

Simple habits that support better glucose control:
• Build meals around fiber-rich foods like vegetables, beans, and whole grains
• Pair carbs with protein or healthy fats to slow glucose absorption
• Take a 10–15 minute walk after meals to help muscles use glucose efficiently
• Adjust carbohydrate intake based on your genetic metabolism

The truth is: nutrition isn’t one-size-fits-all.

🧬 Your DNA holds valuable insights into how your body handles carbs, insulin response, and metabolic health.

Instead of guessing what diet works best, discover what your genetics say about your ideal nutrition strategy.

✨ Let your DNA guide the path to better blood sugar balance.

📞 Ready to personalize your nutrition? Book your breakthrough call now and start tailoring your diet to your unique genetics.
https://pages.talktodrtess.com/breakthrough-call

06/03/2026

Your body has different needs than even your family.

Fiber maxing is trending, but did you know its true power is unlocked by your DNA? In this science-backed breakdown, we dive into nutrigenetics and nutrigeno...

05/03/2026

Unlock the data behind how you feel. 📊

Your body gives you signals every day. Stelo helps you understand them. With real-time glucose insights and seamless integration with Oura, Stelo becomes your ultimate body dashboard tracking trends, optimizing energy, and empowering smarter daily choices.

Stop the guesswork. Get the precise, actionable data you need to feel your best every day.

🔗 Order your Stelo today: https://www.totalcarehealthsolutions.com/total-care-cgm

05/03/2026

If your energy crashes, cravings, or stubborn weight feel unpredictable… your blood sugar may be at the root.

The good news? You don’t need extremes. Small, strategic shifts can make a powerful difference.

Start here:

• Move your body daily
• Hydrate consistently
• Prioritize fiber-rich meals
• Support your nervous system
• Be intentional with your fasting window

When you consistently pull the right levers, blood sugar stabilizes, and your body stops feeling like it’s working against you.

If you're ready to create a personalized plan to regulate your blood sugar and improve your metabolic health, book your Breakthrough Call here: https://pages.talktodrtess.com/breakthrough-call

04/03/2026

Struggling with high blood sugar after meals? One of the fastest ways to lower blood sugar naturally is simple: move within 15 minutes after eating. A short walk, climbing stairs, or even seated heel raises can significantly reduce post-meal glucose spikes.

When it comes to blood sugar control, timing beats intensity every time. Small, consistent actions lead to powerful results for diabetes prevention, insulin resistance, and overall metabolic health.

Ready to create a personalized plan to balance your blood sugar and boost your energy?
👉 Book your Breakthrough Call here: https://pages.talktodrtess.com/breakthrough-call