MJ Nadal

18/08/2025

The type of growth I want and need 🦋

07/05/2025

I don’t just talk the talk — I live it.
No crazy diets. No crazy restrictions.
Just real food, workouts and a ton of consistency.

🔥 Next Challenge starts June 2
👉 And it’s the last one until September — don’t wait.

Everyone who’s done it?
✅ Kept the weight off
✅ Built habits that last
✅ Many are still losing weight and getting closer to their goal

If you know me, you know I’m not about fast fixes.
I’m all about feeling strong, confident, and in control — for life.

Like I tell all my clients:
“I don’t want to see you again in 2 months, I want to teach you something that sustaineble and you can take with you for the rest of your lives”

DM me for details or to save your spot 💬

09/10/2024

Two weeks ago, we welcomed our baby girl into this world at home… surrounded by love, peace and comfort. Her arrival has been nothing but a dream 💜

“When you change the way you view birth, the way you birth will change.”
- Marie Morgan

If you want to watch my birth video, hit yes and I’ll send it as soon as I have it!

26/08/2024

Cuando escriba tu nombre en la arena blanca, con fondo azul
Cuando mire el cielo en la forma cruel
De una nube gris, aparezcas tú
Una tarde suba una alta loma
Mire el pasado, sabrás que no te he olvidado
Yo te llevo dentro
Hasta la raíz
Y, por más que crezca
Vas a estar aquí
Aunque yo me oculte tras la montaña
Y encuentre un campo lleno de caña
No habrá manera, mi rayo de luna, que tú te vayas

Gracias por crear magia 🙏🏽❤️ Estoy infinitamente agradecida.
Gracias por sostenerme y estar! 🤍

26/08/2024

12/03/2024

Someone asked me in a Q&A the other day, how I’m dealing (emotionally) with the physical body changes…

Part of me is learning how to accept this change this second time around, which has been a lot quicker, giving me less time to process it all. I know it’s temporary and I’ll show up to “take care” of this when the time’s right!

The other part of me is screaming *BRING IT ON*!
I loveeee a good challenge!
I was able to get strong, fit and healthy after my first pregnancy and I feel like I can do it even better this time around. Consistency and patience 🌸☀️

I still have monthsssss to go, so I’m only getting bigger and wiser haha! But just wanted to share where my mindset’s at right now in case anyone feels alone or unmotivated! You’ve got this!

04/03/2024

Piled up some favorite moments 💖🌞🌴🤍🌊

14/02/2024

My body’s growing, my family is growing, my heart is growing ❤️✨

02/02/2024

January dump 🌞🌿

11/01/2024

good afternoon from Tulum a week ago ✨

📸:

08/10/2023

Mi bebe dinamita ⚡️