08/28/2025
During one lecture, a professor suddenly picked up a glass of water and held it up. He stood there quietly, just holding it, as the students began to glance at each other, waiting for an explanation. Ten minutes passed, and he still didn’t lower his arm.
Finally, he asked:
“Tell me, how much do you think this glass weighs?”
The students started guessing:
“Maybe a couple of ounces!”
“Four ounces!”
“Five!”
The professor smiled.
“Honestly, I don’t know either. To find out, we’d have to weigh it. But that’s not the real question. What happens if I hold this glass for a few minutes?”
“Nothing,” the students replied.
“Right. Now, what if I hold it for an hour?”
“Your arm will start to hurt,” one answered.
“Correct. And what if I try to hold it all day?”
“Your arm would go numb, you’d be in serious pain, maybe even need medical help,” another said as the class laughed.
The professor nodded calmly.
“Exactly. But tell me—did the weight of the glass ever change?”
“No,” came the reply.
“So why the pain in the arm? Why the tension in the muscles?”
The room fell silent.
Then he asked:
“What should I do to get rid of the pain?”
“Put the glass down,” someone said.
“Exactly!” the professor exclaimed. “Life’s problems work the same way. If you carry them in your head for a few minutes, it’s no big deal. Think about them for too long, and they start to hurt. Dwell on them all day, and they paralyze you—you won’t be able to do anything else.”
He paused, then finished with this:
“That’s why it’s so important to put your problems down at the end of each day. Don’t go to bed carrying the weight of them. Rest, recharge, and you’ll wake up ready to face tomorrow with strength and clarity.”
