http://www.goodhealthorganizing.com/

Coach Dani RD, Medina, OH (2025)

08/09/2025

🌸 𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 🌼
🤱 Nature’s Shield Against Chronic Disease 🍼

🔑 Breastfeeding isn’t just about the early months — it’s an investment in lifelong health for both baby and mom.

👼 For Infants
𝘽𝙧𝙚𝙖𝙨𝙩𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙞𝙨 𝙡𝙞𝙣𝙠𝙚𝙙 𝙩𝙤 𝙖 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨 𝙡𝙖𝙩𝙚𝙧 𝙞𝙣 𝙡𝙞𝙛𝙚:

✔️ Type 2 Diabetes – Better insulin sensitivity & lower lifetime risk.
✔️ Obesity – Supports healthy growth & appetite self-regulation.
✔️ Hypertension – May lower the chance of high blood pressure as adults.
✔️ Heart Health – Improves lipid profiles & reduces inflammation risk.

🙍‍♀️ For Mothers
𝘽𝙧𝙚𝙖𝙨𝙩𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙤𝙛𝙛𝙚𝙧𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝:

✔️ Type 2 Diabetes – Longer breastfeeding = lower risk, especially after gestational diabetes.
✔️ Heart Disease – Linked to healthier blood pressure & cholesterol.
✔️ Certain Cancers – Reduced risk of breast & ovarian cancer.
✔️ Metabolic Syndrome – Improves blood sugar, cholesterol, and insulin sensitivity.

🫵 Did you know breastfeeding could protect 𝗬𝗢𝗨 against chronic disease?
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🌐 www.goodhealthorganizing.com
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08/04/2025

📚✨ Back-to-School Snacks for Kids with Diabetes (and All Kids!) ✨🎒

Planning school snacks can feel overwhelming — especially if your child has diabetes or a chronic health condition. But here’s the good news: healthy can be simple, satisfying, and delicious.

💡The goal? Balance! Think fiber, protein, and healthy fats to help stabilize blood sugar and keep your child focused and energized throughout the day.

🧡 Here are a few dietitian-approved snack ideas to make mornings easier:

🥜 Apple slices + nut butter
🥣 Greek yogurt with berries + oats
🥕 Veggie sticks + hummus
🧀 Cheese + whole grain crackers
🥚 Hard-boiled eggs
🥑 Avocado toast
🍿 Roasted chickpeas
🥥 DIY trail mix (nuts, seeds, a bit of dried fruit)
🥄 Cottage cheese + fruit + nuts

🍽️ Tip: Prep ahead and pack in portion-friendly containers. It helps keep things simple — and your kids full and focused.

❤️ Whether your child has diabetes or not, building healthy snack habits now sets them up for long-term success.

👩‍⚕️ Need personalized ideas for your child’s health condition or picky eater? That’s what I’m here for. 💬

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🌐 www.goodhealthorganizing.com
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#2025

08/03/2025

🌿 Sunday Soul + Nutrition Reset 🌿

✨ "Take this day to rest your soul and recharge your purpose."

🔥 Let Sunday be more than a day of rest—make it a gentle pause to nourish your mind, body, and purpose.

🫐 Start your morning with a calming tea and a bowl of antioxidant-rich berries.
🥗 Prep a colorful meal that fuels your body with whole, fresh ingredients.
🧘‍♀️ Take a walk, stretch, or meditate—even 10 minutes helps bring balance.
📓 Reflect on your “why”—your health goals, your joy, your vision for the week ahead.

🤩 You don’t have to do it all—just something today that supports your wellbeing.
🤏Small steps build strong foundations. 🤌
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🌐 www.goodhealthorganizing.com
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#2025

08/01/2025

🪫 Strong Roots, Healthy Growth 🔋

🌳 A tree doesn’t grow tall and strong overnight. Its strength begins underground — in the roots.
✅ The deeper and healthier the roots, the more resilient and beautiful the tree becomes over time.

🙄 Yes, we all know that about trees... but your health works the same way.

❌ Chronic diseases like diabetes, heart disease, and high blood pressure don’t happen overnight either.
👉 They often begin with small, repeated choices — skipped meals, ultra-processed foods, lack of movement, poor sleep — habits that slowly weaken your foundation over time.
🙅 Before we realize it, those patterns take root and grow into something much harder to manage.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗿𝘂𝘁𝗵:
🔥 If your body can learn about disease through slow, unhealthy habits… It can also learn healing through slow, intentional ones.

👯‍♀️ Working with me isn’t about extremes or quick fixes.
😍 It’s about replanting your roots with nourishing choices, rebuilding your foundation step-by-step, and supporting your body’s natural ability to heal and thrive.

🫵 It really is that simple — if you're ready to commit to lasting change.
And if you are, I’m here to guide you.

💚 Let’s build those strong roots together. 🌱
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🌐 www.goodhealthorganizing.com
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07/28/2025

✨ Monday Tips to Start Your Week Strong ✨

Feeling the Monday blues? Try these simple tips to shift your mindset and get focused:

🌟 1. Set One Clear Intention
Pick one thing you really want to accomplish by the end of the week. Keep it simple and powerful.

🗂️ 2. Plan—Don’t Wing It
Take 10–15 minutes to map out your top priorities. Structure your week before it structures you.

🌅 3. Keep Your Morning Routine
Even a short one helps. A calm start = a clear mind. Stretch, sip coffee, set the tone.

🚫 4. Don’t Overload Monday
You don’t need to do it all today. Leave space to ease in and adjust.

💧 5. Hydrate, Move, Fuel Right
Drink water, get some movement, and eat whole foods. Your body powers your productivity.

💬 Bonus Reminder:
"You don’t need to be perfect. You just need to start."

Let’s make this week count. 💪
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🌐 www.goodhealthorganizing.com
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#2025

07/26/2025

🪫 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

🌿 Aloe vera has more benefits than just soothing sunburn!

𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵:
✅ Hydrating skin
✅ Healing wounds
✅ Aiding digestion
✅ Supporting the immune system
✅ Improving oral health

😍A true natural multitasker! 💚

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🌐 www.goodhealthorganizing.com
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#2025

07/22/2025

🩺 Chronic Disease Awareness Month
💡 Tuesday Tip

❓Did you know that up to 80% of chronic diseases can be prevented or managed with simple lifestyle changes?

✨ This week’s tip:
🥞 Start your day with a balanced breakfast.
A good mix of fiber, protein, and healthy fats can help stabilize blood sugar, reduce cravings, and fuel your brain and body for the day ahead.

🥣 Try this combo:
• Oatmeal + chia seeds + berries
• Whole grain toast + avocado + egg
• Greek yogurt + walnuts + fruit

🧡 Small changes = Big impact.
Your future self will thank you! 💚

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🌐 www.goodhealthorganizing.com
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#2025

07/15/2025

🌿 𝗝𝘂𝗹𝘆 𝗶𝘀 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 🌿

Did you know that most chronic diseases—like diabetes, heart disease, hypertension, and high cholesterol—are directly linked to our lifestyle and eating habits?

🤩 The good news? They are also manageable and, in some cases, preventable through the power of nutrition and education.

As a Licensed Registered Dietitian, I help people 🫵
✅ Understand how food affects their body
✅ Create personalized meal plans that support healing
✅ Navigate confusing food labels and misinformation
✅ Still enjoy their favorite meals—with smarter choices
✅ Build a sustainable, long-term lifestyle (not just a diet!)

You don’t have to figure it all out on your own. Whether you're newly diagnosed, at risk, or simply want to feel better—nutrition is the foundation of health, and you deserve support from someone trained in real science.

✨ This month, let’s raise awareness—and take action.
Your health starts in your kitchen. Let me help you make it count.

📩 DM me or click the link in bio to book a free Chat with me 💚

📲 330-944-4112
✉️ dani@goodhealthorganizing.com
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🌐 www.goodhealthorganizing.com
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#2025

07/11/2025

🌿 Eat Calm, Digest Well 🌿

"Do not eat when you are angry. Rest for a while until your mind becomes calm, and then take your food."

This isn’t just wise advice—it’s rooted in how our bodies work. When we’re angry, stressed, or upset, our nervous system shifts into "fight or flight" mode. Digestion slows down, making it harder for your body to absorb nutrients and increasing the risk of discomfort, bloating, or even indigestion.

✨ Take a moment to breathe.
✨ Step away from the situation.
✨ Give your body a chance to return to "rest and digest" mode.
Your food will nourish you so much better when your mind is at peace. 🍲💛

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🌐 www.goodhealthorganizing.com
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#2025

07/10/2025

💧 Hydrate Smart — No Sugar Needed!
Infused waters & naturally flavored drinks that refresh, nourish, and keep it simple 💚

🍓 Infused Water Combos (Let sit 2–4 hrs)
🍋 Lemon + Cucumber + Mint
🍓 Strawberry + Basil
🍊 Orange + Blueberry
🍍 Pineapple + Mint
🍉 Watermelon + Lime
🫚 Ginger + Lemon
🍏 Apple + Cinnamon Stick

🌿 Naturally Flavored Water
🌺 Hibiscus Tea (cold brewed) – Tart & antioxidant-rich
🌱 Peppermint Tea – Cooling & soothing
🍋 Green Tea + Lemon – Light caffeine & detox support
🌊 Chia Fresca – Chia + Water + Lime + Sea Salt

⚡ Low-Calorie Hydration Options
🥥 Unsweetened Coconut Water – Electrolytes
💦 Sparkling Water – Clean fizz, no sweeteners
🥒 Cucumber Aloe Water – Skin-soothing
⚡ Sugar-free Electrolyte Drops – Quick boost

💡 Pro Tips:
❄️ Use frozen fruit as ice cubes
🍷 Add 1–2 tbsp 100% juice for flavor
🍵 Chill herbal teas like rooibos or chamomile

Stay hydrated, stay vibrant! 💧✨
🔗 For more information and wellness tips, head to my website.
🌐 www.goodhealthorganizing.com
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#2025

07/09/2025

🌈 WATERMELON COLORS + NUTRITION FACTS 🍉

Did you know watermelon comes in more than just red?
It’s not only refreshing—it’s packed with health benefits too!

🎨 Watermelon Colors
🍉 Red/Pink – Most common, rich in lycopene (heart health)
💛 Yellow – Sweeter, with beta-carotene (eye health)
🧡 Orange – Rare, also high in beta-carotene
🤍 White – Mild in flavor, lower in antioxidants
🌿 Rind – Usually green, striped or solid depending on the variety

🧠 Health Benefits
💦 Hydration – High water content keeps you cool & energized
💗 Heart Health – Lycopene supports cardiovascular function
🔥 Anti-Inflammatory – Thanks to cucurbitacin E & lycopene
🏋️ Muscle Recovery – L-citrulline may reduce soreness
✨ Skin Glow – Vitamins A & C boost collagen production

🍉 Next time you slice into a watermelon, know you’re nourishing your body AND your taste buds!
👉 Save this post for summer snack ideas or share with a watermelon lover!

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🌐 www.goodhealthorganizing.com
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07/05/2025

Happy 4th of July!
Wishing you peace, joy, and freedom in every bite and moment. 🇺🇸✨
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🌐 www.goodhealthorganizing.com
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#2025

Coach Dani RD

08/09/2025

08/04/2025

08/03/2025

08/01/2025

07/28/2025

07/26/2025

07/22/2025

07/15/2025

07/11/2025

07/10/2025

07/09/2025

07/05/2025

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