Center for EMDR and Trauma Therapy

12/05/2025

When everyone is encouraged to be their true, authentic selves, the world is better off for it. We believe not only in the importance of breaking generational cycles within families but also the breaking of systemic cycles that suppress and harm people.

23/04/2025

It’s time to stop glorifying busyness. Take just a minute and do something for yourself today. Even if that means starting slow: a few deep breaths or stepping out on the porch to feel the fresh air.

22/04/2025

22/04/2025

The patriarchy harms men, too.

14/03/2025

We want those feelings in the passenger seat being our navigator; informing us but not controlling the car!

02/01/2025

A special time of relaxing and connecting at our holiday party. Wishing everyone a deep sense of peace and self-compassion for the upcoming year. Happy 2025 dear ones!

18/11/2024

Today is cult awareness day. Here are some myths and facts about cults:

28/10/2024

Which one is your favorite? Or perhaps there’s a new one that you want to try? The vagus nerve is part of the parasympathetic nervous system and manages many involuntary functions in your body, including heart rate and breathing. The phrase “rest and digest” is often used as a reminder of what this system helps with. That’s why it’s so important to activate it during times of stress.

24/09/2024

Our office manager, Julie, became this year’s ax-throwing champion at our 2nd annual summer ax throwing event. Thanks to .ventura for the fun memories for all the therapists at our practice.

06/09/2024

Your clothes aren’t the problem. Let’s be a society that places the blame squarely where it belongs.

04/09/2024

People-pleasing is a common trauma response and learned coping mechanism. As a long-term way of operating in the world, though, it ceases to be helpful and often creates further dysfunction in relationships.