Behavioral Health Pathways

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Behavioral Health Pathways

Behavioral Health Pathways is a collaborative mental health group practice located in Timonium, MD.

Our services include psychotherapy counseling, life coaching, and supervision for budding clinicians.

22/01/2025

Dr. King understood the power of community and connection in the fight for social change. He brought people together from all walks of life, uniting them in the pursuit of justice. This sense of community is also essential for mental well-being. Feeling connected to others, having a support system, and belonging to a community can provide a sense of belonging, reduce feelings of isolation, and promote mental wellness. On this MLK Day, let us reflect on the importance of building strong, supportive communities where everyone feels seen, heard, and valued. Let us strive to create a world where no one has to face their challenges alone.

20/01/2025

Martin Luther King Jr. Day is not just a day for reflection; it's a day for action. Dr. King believed in the power of service and encouraged us to ask ourselves, "What are you doing for others?" This day serves as a reminder that we all have a role to play in creating a more just and equitable society. Whether it's volunteering in our communities, advocating for social justice, or simply extending kindness and compassion to others, we can all contribute to making Dr. King's dream a reality. Let us honor his legacy by committing to acts of service and working towards a world where everyone has the opportunity to thrive.

15/01/2025

How are you really doing? It's a simple question, but one that's often overlooked in our busy lives. Taking a moment to check in with our mental well-being is crucial for maintaining overall health and happiness. It's about acknowledging our feelings, recognizing our needs, and taking proactive steps to support ourselves. This might involve setting healthy boundaries, practicing self-care, connecting with loved ones, or seeking professional support. Remember, it's okay not to be okay, and it's important to prioritize your mental health, just as you would your physical health. Take a moment today to check in with yourself. How are you feeling? What do you need? Your well-being matters.

13/01/2025

Prioritizing your mental well-being isn't selfish; it's essential. Just like we nourish our bodies with food and water, we must nourish our minds with self-care, healthy boundaries, and supportive practices. Taking what you need for your mental health is an act of self-preservation, not indulgence. It's about recognizing your limits, honoring your needs, and creating space for rest, rejuvenation, and growth. Whether it's setting boundaries with work, taking a break from social media, spending time in nature, or connecting with loved ones, these actions are investments in your overall well-being. Remember, you deserve to feel good, and taking what you need is a powerful step towards creating a happier, healthier you.

10/01/2025

On Human Trafficking Awareness Day, we honor the strength and resilience of survivors. Despite enduring unimaginable trauma, many find the courage to rebuild their lives. We recognize that the journey to recovery is unique for each individual and requires ongoing support and understanding. As a mental health practice, we are dedicated to providing trauma-informed care that empowers survivors to heal and reclaim their lives. We believe in their capacity for resilience and offer a safe space for them to process their experiences and develop coping strategies.

08/01/2025

Incorporating mindfulness into your daily routine doesn't have to be complicated. Even small moments of mindful awareness can make a big difference. Try these simple techniques:

- Mindful Breathing: Take a few deep breaths, focusing on the sensation of the breath entering and leaving your body.
- Mindful Walking: Pay attention to the sensations of your feet touching the ground as you walk.
- Mindful Eating: Savor each bite of your food, noticing the tastes, textures, and smells.
- Body Scan Meditation: Bring your attention to different parts of your body, noticing any sensations without judgment.

These practices can help you anchor yourself in the present moment and cultivate a greater sense of peace. Your mental health is a priority.

06/01/2025

Let's talk about mental health. It's not a bad word, a weakness, or something to be ashamed of. It's a fundamental part of our overall well-being, just like physical health. We all experience ups and downs, and sometimes, those downs can feel overwhelming. It's okay to not be okay. It's okay to ask for help. Just like we see a doctor for a physical ailment, seeking support for our mental well-being is a sign of strength, not weakness. There are incredible therapists and mental health professionals who are trained to listen, support, and guide us through challenging times. They offer a safe and confidential space to explore our thoughts and feelings, develop coping mechanisms, and work towards a healthier, happier life. Remember, you're not alone. Help is available, and taking that first step can make all the difference.

03/01/2025

It's Mind Body Wellness Day – a day to pause, reflect, and take action towards a healthier, happier you! Often, we get caught up in the hustle and bustle of daily life and forget to prioritize our well-being. Today is a gentle nudge to reconnect with ourselves and invest in our overall health. This could mean trying a new workout, exploring mindfulness techniques, spending time in nature, or simply enjoying a quiet moment of reflection. Remember, wellness is a journey, not a destination. Small, consistent efforts can lead to significant positive changes. Let's inspire each other to make healthy choices and cultivate a balanced lifestyle. What's one thing you'll do for your mind and body today?

02/01/2025

Mental health is just as important as physical health, yet it's often shrouded in stigma. This Mental Health Wellness Month, let's break down those barriers and create a more open and supportive environment. Let's talk about our struggles, share our experiences, and let others know they're not alone. Seeking help is a sign of strength, not weakness. Let's commit to fostering a culture of understanding and acceptance.

29/11/2024

🌟 Feature Friday: Meet Shauna! 🌟

We’re so grateful to have Shauna as part of our team! Her warmth, compassion, and dedication to helping others have brought so much light to our practice. Whether it’s through her thoughtful approach to therapy or the positive energy she brings every day, Shauna makes a difference in the lives of everyone she works with. We’re lucky to have her, and we appreciate all the care and heart she puts into her work. Thank you, Shauna, for being such an incredible part of our team! 💙✨

27/11/2024

Therapy isn't just for when you're feeling overwhelmed—it's for anyone looking to grow, heal, and better understand themselves. Whether you're navigating life changes, seeking personal growth, or just need a safe space to talk, therapy can provide valuable tools for a healthier, more balanced life. It's not a sign of weakness, but a step toward strength. Take the first step today. 🌱💬

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00

Telephone

+14437290828

Website

http://www.behavioralhealthpathway.us/

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