Penrose Physical Therapy

Penrose Physical Therapy Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics

and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

We’re just 2 days away from our second Pilates workshop focused on easing back and pelvic discomfort naturally—without m...
07/29/2025

We’re just 2 days away from our second Pilates workshop focused on easing back and pelvic discomfort naturally—without medication or surgery.

Join Nicole Marchiori, PTA for a 45-minute experience including a short educational session followed by 30 minutes of therapeutic Pilates. It’s the perfect opportunity to learn gentle movement strategies that build strength, improve control, and support daily confidence.

Time: 6 PM
Location: Penrose Physical Therapy
1445 Galaxy Dr. NE Suite 301, Lacey WA 98516

Grab your spot now: https://info.penrosept.com/july-pilates-workshop-lp-2025

🎉 𝗗𝘂𝗲 𝘁𝗼 𝗵𝗶𝗴𝗵 𝗱𝗲𝗺𝗮𝗻𝗱, 𝘄𝗲’𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗝𝘂𝗹𝘆 𝟯𝟬𝘁𝗵 𝗮𝘁 𝟲 𝗣𝗠! 🌟Our first workshop rea...
07/25/2025

🎉 𝗗𝘂𝗲 𝘁𝗼 𝗵𝗶𝗴𝗵 𝗱𝗲𝗺𝗮𝗻𝗱, 𝘄𝗲’𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗝𝘂𝗹𝘆 𝟯𝟬𝘁𝗵 𝗮𝘁 𝟲 𝗣𝗠! 🌟

Our first workshop reached capacity, but don’t worry – we’ve added another session to accommodate everyone! 🙌

Whether you're new to Pilates or looking to deepen your practice, this workshop is designed to help you improve flexibility, mobility, and overall well-being. 🧘‍♀️💪

📅 Date: July 30th at 6 PM
📍 Location: Penrose Physical Therapy, 1445 Galaxy Dr. NE Suite 301, Lacey, WA 98516

🔑 Important Note: This class has a max capacity of 20 participants, so be sure to register soon! Reserve your spot today to ensure you don’t miss out!

👇 Register now at https://app.physiofunnels.com/v2/preview/Oj9QLzFfqQcrvR8LY5Zb?notrack=true

𝗢𝗻𝗹𝘆 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀 𝗹𝗲𝗳𝘁! Our FIRST Pilates workshop with Nicole Marchiori, PTA is happening tomorrow—Tuesday, July 23rd at 6 ...
07/23/2025

𝗢𝗻𝗹𝘆 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀 𝗹𝗲𝗳𝘁! Our FIRST Pilates workshop with Nicole Marchiori, PTA is happening tomorrow—Tuesday, July 23rd at 6 PM.

𝗗𝘂𝗲 𝘁𝗼 𝗵𝗶𝗴𝗵 𝗱𝗲𝗺𝗮𝗻𝗱, 𝘄𝗲’𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗝𝘂𝗹𝘆 𝟯𝟬𝘁𝗵 𝗮𝘁 𝟲 𝗣𝗠! If you’re looking for natural, gentle ways to support your back and pelvic health, this 45-minute session is for you.

Don’t miss the chance to learn what movements really work for comfort, control, and confidence.

Register now: https://info.penrosept.com/july-pilates-workshop-lp-2025
Hosted at our clinic: Penrose Physical Therapy- 1445 Galaxy Dr. NE Suite 301, Lacey WA 98516

𝗪𝗲’𝗿𝗲 𝗷𝘂𝘀𝘁 𝟯 𝗱𝗮𝘆𝘀 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗙𝗜𝗥𝗦𝗧 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗲𝗮𝘀𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗻𝗼𝗻-𝗶𝗻...
07/20/2025

𝗪𝗲’𝗿𝗲 𝗷𝘂𝘀𝘁 𝟯 𝗱𝗮𝘆𝘀 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗙𝗜𝗥𝗦𝗧 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗲𝗮𝘀𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗻𝗼𝗻-𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲𝗹𝘆! Join Nicole Marchiori, PTA
for a 45-minute experience including a short educational session followed by 30 minutes of therapeutic Pilates.

If you are unable to attend the first Pilates workshop due to it being full, we are excited to let you know that we have opened a second session! The new class will be held on July 30th at 6:00 PM.

It’s the perfect opportunity to learn gentle movement strategies that build strength, improve control, and support daily confidence.

Grab your spot now: https://info.penrosept.com/july-pilates-workshop-lp-2025

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽! If you are unable to attend the first Pilates workshop due to...
07/19/2025

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽! If you are unable to attend the first Pilates workshop due to it being full, we are excited to let you know that we have opened a second session! The new class will be held on July 30th at 6:00 PM. Please confirm your spot for this session if you’re able to attend, as space is limited. We look forward to having you join us!

If you want to learn gentle, natural movement strategies to support your back, pelvic control, and core coordination, now’s the time to sign up.

Nicole Marchiori, PTA will guide you through a 15-minute education session followed by a 30-minute Pilates class that’s both safe and effective.

Reserve your seat today: https://info.penrosept.com/july-pilates-workshop-lp-2025

Here’s what you’ll learn in our upcoming Pilates workshop led by Nicole Marchiori, PTA on Tuesday, July 23rd at 6 PM in ...
07/18/2025

Here’s what you’ll learn in our upcoming Pilates workshop led by Nicole Marchiori, PTA on Tuesday, July 23rd at 6 PM in our clinic. In this free 45-minute session, you’ll gain insight into why back and pelvic discomfort returns, which movements help, and which to avoid.

After a short 15-minute education segment, you’ll experience a 30-minute guided Pilates class designed to restore strength and coordination without overwhelming your spine.

Register here: https://info.penrosept.com/july-pilates-workshop-lp-2025

Only one week to go until our Pilates workshop focused on easing back and pelvic discomfort through safe, spine-friendly...
07/17/2025

Only one week to go until our Pilates workshop focused on easing back and pelvic discomfort through safe, spine-friendly movement. Join Nicole Marchiori, PTA at Penrose Physical Therapy for 15 minutes of practical education followed by a 30-minute Pilates session that’s gentle, guided, and designed for the 50+ body.

𝗦𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝗻𝗲𝗮𝗿𝗹𝘆 𝗳𝘂𝗹𝗹—r𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁’𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲!
Save your spot now: https://info.penrosept.com/july-pilates-workshop-lp-2025
Hosted at our clinic: 1445 Galaxy Dr. NE Suite 301, Lacey WA 98516

It’s a common myth that back discomfort or bladder control issues are just part of getting older. 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵? There are s...
07/16/2025

It’s a common myth that back discomfort or bladder control issues are just part of getting older.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵? There are safe, guided movements that can help you feel stronger and more supported—without a focus on surgery or long-term medication. Join Nicole Marchiori, PTA on Tuesday, July 23rd at 6 PM at Penrose Physical Therapy for a 45-minute Pilates-based workshop focused on building core coordination and pelvic control.

Register now at: https://info.penrosept.com/july-pilates-workshop-lp-2025

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗵𝗼𝘄 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽? Tune into our podcast episode, “Pilates – The...
07/15/2025

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗵𝗼𝘄 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽?
Tune into our podcast episode, “Pilates – The Best Way to Keep Your Back Healthy,” where we explore how it helps improve core strength, balance, and posture.

Then join us on Tuesday, July 23rd at 6 PM for a free Pilates workshop led by Nicole Marchiori, PTA. With 15 minutes of education and 30 minutes of spine-safe Pilates, you’ll learn practical ways to support back and pelvic wellness.

Listen here: https://podcasts.apple.com/us/podcast/pilates-the-best-way-to-keep-your-back-healthy/id1460144640?i=1000637845623

Register now to our FREE Pilates Workshop Class: https://info.penrosept.com/july-pilates-workshop-lp-2025

𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗺𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀—a𝗻𝗱 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗿𝘆 𝘁𝗵𝗮𝘁 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻...
07/13/2025

𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗺𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀—a𝗻𝗱 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗿𝘆 𝘁𝗵𝗮𝘁 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗸.

Join us on Tuesday, July 23rd at 6 PM to learn what supports lasting comfort and control.

Nicole Nicole Marchiori, PTA will guide you through a 15-minute educational talk and a 30-minute Pilates session, teaching you how to move smarter, feel stronger, and avoid strain. This is a safe, supportive space to explore natural strategies for daily movement.

Register now at: https://info.penrosept.com/july-pilates-workshop-lp-2025

We're thrilled to announce an incredible event happening on October 12th at the Lacey Community Center! 🗓️ Join us for a...
07/11/2025

We're thrilled to announce an incredible event happening on October 12th at the Lacey Community Center! 🗓️ Join us for a night of inspiration as we bring together local health heroes who are sharing their incredible stories of longevity, vitality, and resilience. Alongside, we're also bringing guest speaker Kasey Keller, U.S. Men’s National Team hero!🙌

Want to learn how to stay strong, move freely, and embrace a healthier lifestyle for years to come? This is the event you don’t want to miss! 🌟

🗓️ Doors will open at 2:00 PM, event will start at 2:30 PM; so feel free to arrive early and get settled before the event begins!
📍 Where: Lacey Community Center, 6729 Pacific Ave SE, Lacey, WA 98503

𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱! 💥
Stay tuned for more details and be sure to sign up early!

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝗮 𝗻𝗮𝘁𝘂𝗿𝗮𝗹, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝘀𝗼𝗹𝘂𝘁𝗶...
07/11/2025

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝗮 𝗻𝗮𝘁𝘂𝗿𝗮𝗹, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.
It’s also perfect for adults who want to stay active and confident without focusing on medication or surgery. Join Nicole Marchiori, PTA on Tuesday, July 23rd at 6 PM for a 45-minute workshop at Penrose Physical Therapy. We’ll start with 15 minutes of education, followed by a 30-minute Pilates class designed to support the 50+ spine and pelvic region.

Register now at: https://info.penrosept.com/july-pilates-workshop-lp-2025
Hosted at: Penrose Physical Therapy- 1445 Galaxy Dr. NE Suite 301, Lacey WA 98516

Address

Lacey, WA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13604561444

Website

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