HeartLab

11/15/2025

This week's forecast at HeartLab:
100% chance of good energy, cute people, and unforgettable nights. 😌✨

November 14 -16: explore consent, authenticity, and deeper connection. 💗

November 18: True emotional maturity - what it really means and what we can aim for. 🧠✨

November 20: a monthly connection space for conscious q***r men. Mingle, cuddle, connect. 🌈

November 22: A playful intimacy + communication workshop in a non-sexual, supportive space.

You can find more details and upcoming events on our HeartLab calendar — we can’t wait to see you here! ✨

10/31/2025

Happening tonight at 6:30PM!

A night of playful make-believe and real connection. Come be someone else—so you can be more yourself.

What if we pretended to retire from fighting evil kings and opened an inn or teashop instead? A night of tender mayhem where we get to be knights, wizards, rogues, and bards who've found the village they want to call home.

10/20/2025

For me (Brendan), and for our whole HeartLab team—this sign is not just décor.

It’s a promise.
A threshold.
A blessing for everyone who enters:

You are welcome here.
You are safe to be yourself here.
Your identity, your story, your love, your lineage, your grief, your joy—all of it belongs.

HeartLab was born in San Francisco—a city built on diversity, art, rebellion, q***rness, diaspora, resistance, and reimagination.
And in a time when human rights, q***r and trans lives, reproductive freedoms, and basic dignity are being threatened or erased in so many places—we refuse to be silent or neutral.

So let this be said clearly and publicly:

HeartLab is a space that stands for social justice, inclusion, and collective healing.
We are proud to host events that center LGBTQIA+ community, BIPOC organizers, body-based healing, spiritual belonging, mental health, grief work, and joyful celebration.

We believe spaces like this matter—now more than ever.
Spaces where people can gather, create, unmask, hold each other, and imagine worlds where everyone is safe to exist.

Thank you for helping us hold that vision.
Thank you for walking through the door.

🌈🤍

10/13/2025

This week at HeartLab is full of energy, heart, and opportunities to connect. Check out what’s happening and find what calls to you! 🔥✨

Song Circle Magic | Oct 13 🎤
An evening of heart-opening singing and vocal play. All voices welcome!

Breath is Life | Oct 14
An invitation to listen inward to the wisdom of your heart and connect with your inner truth. 😇

Cuddle Party | Oct 18
A workshop experience where participants engage in communication exercises, explore touch in a non-sexual space, experience personal exploration and intimacy, and have fun with like minded people. 🤗

Flow State Sound and Paint | Oct 23
Join us for an immersive and meditative experience where sound healing meets creative expression 🎵🤝🎨

You can find more details and upcoming events on our HeartLab calendar — we can’t wait to see you here! ✨

10/01/2025

Celebrating the Body Erotic 🔥

Come explore new levels of feeling alive, accepted, and joyful in your body as part of a powerful, communal experience.
Learn to give and receive more profound pleasure, grow to love and accept your whole self, and open new channels of personal healing through the fostering of your erotic energy. In the Celebrating the Body Erotic workshops, you’ll discover the power of consent, embrace your authentic self, and strengthen connection and intimacy through deeper self-connection and vulnerability.

*This event is for cisgender women, non-binary AFAB (assigned female at birth), trans women, intersex, and two-spirited people of all sexual orientations. If you have questions or specific needs, please contact your coordinator, Celeste, at northerncal@bodyelectric.org.

https://bodyelectric.org/online-shops/celebrating-the-body-erotic-9/

10/01/2025

Happening tonight 🔥

Your Feminine Energy Is Calling You

Unleash Your Sensual Power
Wednesday, October 1 · 7:30 - 10pm

In a world that rewards hustle, productivity, and living in your head, it’s easy to lose touch with your feminine energy - the part of you that feels, flows, and radiates magnetic confidence.

The truth is: your body is waiting for you. It already carries the sensual power and vitality you’ve been craving - it just needs space to awaken.

Reconnect with your body, release shame, and ignite your sensual power.

09/11/2025

Release & Rise: Somatic Healing for Stress Relief & Clarity
September 18 · 7 - 9pm

If you’ve been feeling stressed, scattered, stuck, burned out, or out of touch with yourself, this is your invitation to pause, drop into your body, and let go of what’s been weighing you down. It’s time to reconnect and come back home to you.

Join Anna for a powerful, guided somatic experience designed to help you move through and release emotional heaviness and reconnect with your inner clarity, calm, and vitality.

You’ll learn how stress, unprocessed emotions, and past experiences live in the body — and how to move them through and out, rather than staying stuck.

This is your full-body reset — for your nervous system, your mind, and your soul. ✨🧘‍♀️🧘

Somatic breathwork, movement & nervous system reset workshop in San Francisco to release stress & anxiety, and restore calm & clarity.

09/03/2025

As we move into fall & winter, we’re wondering, what kind of events, groups or gatherings would you like to see at HeartLab? 

09/01/2025

Improv Community Mixer!
Sept 11 | 6:30PM - 8PM

Tired of endless scrolling? Put that phone down and say YES to connection! 🎭

Join Radhika Rao for an evening of laughter, creativity, and community-building through improv games designed to spark friendships and joy. No experience needed — just wear comfy clothes and bring an open heart!

With over 10 years of using improv to combat loneliness and foster empathy, Radhika makes sure everyone feels welcome, seen, and supported. You’ll leave smiling — guaranteed. 🌟

18+ | Accessible | Playful | Inclusive
Follow Radhika: Radhika Rao| radhikarao.org

Make New Friends and Learn some Improv- Laughter & Connection Guaranteed!

08/07/2025

Primordial Breathwork
August 12 | 6:30pm - 10pm

This practice supports the intuitive release of stress, tension, and stored emotions - guiding you back to a felt sense of wholeness. While rooted in traditions like Rebirthing and Holotropic Breathwork, Primordial Breathwork uniquely emphasizes group coherence and expanded awareness.

🌿 We’ll explore the lineage, theory, and technique before diving into a two-part journey:
• A dynamic standing breathwork session
• A deep, lying-down phase supported by drumming
We close in circle with sharing and group integration.

💞 Optional ceremonial cacao will be offered to open the heart and deepen the experience.

🧘‍♀️ Bring: Yoga mat, blanket, water, eye cover, small pillow
⚠️ Please avoid eating 1 hour before. Let us know if you’re pregnant, take meds, or have heart/mental health conditions.

Unleash your inner power and connect with the universe through deep breathing techniques at this transformative event.

08/07/2025

Song Circle Magic · Songs of Healing
August 11th | 7 - 9PM

This month's theme: ✨ SONGS OF HEALING ✨

✨Whether you're singing for yourself, a loved one, the planet, or something beyond… come receive joyful medicine, heartful support, and loving community. 💛

🎶 No need to be a “good singer” - just bring your voice and your heart.
👨‍👩‍👧 All voices (and kids!) welcome.
✨ Side effects may include: oneness, bliss, belonging, joy, connection… and lots of fun. :)

Let’s sing. Let’s heal. Together.

An evening of heart-opening singing and vocal play. All voices welcome!

07/10/2025

Song Circle Magic: YOU BELONG
Monday July 14th | 7pm - 9pm


Join Elise Divine and Kid Beyond for an evening of heart-opening vocal play, spontaneous song-making, and community joy. 💛

No experience needed — all voices are welcome.
We’ll sing songs of togetherness, connection, and love — in a magical space where you’re held, seen, and celebrated.

🗓 Let your voice be heard. Let yourself be felt. Come sing with us. 🎶Because the world needs your voice. We need your voice.

An evening of heart-opening singing and vocal play. All voices welcome!