
07/28/2025
💪 Protein: Your Body’s Powerhouse Nutrient
Protein isn’t just for gym buffs — it’s essential for:
✔️ Hormone balance
✔️ Lean muscle maintenance
✔️ Blood sugar regulation
✔️ Satiety & weight loss
✔️ Hair, skin & nail health
✔️ Energy and recovery
Many women unknowingly under-eat protein, which can lead to fatigue, cravings, and slowed metabolism. A great way to boost your intake? Start your day with a high-protein smoothie! 🥤
Swipe to try one of our favorite hormone-friendly smoothie recipes 👇