Tori Graves, Clinical Social Work Student Intern

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Tori Graves, Clinical Social Work Student Intern Graduate student at UKY studying clinical social work. Also an intern at Healing Hearts Counseling Services.

26/07/2022

I really can’t say enough about both of these podcasts.

I would never recommend something that hasn’t actually helped me. I promise these will help bring actual changes to your life.
circle .holistic.psychologist

You deserve to heal. You deserve a life that has more peaceful moments than fearful ones. You deserve to feel safe in yo...
21/07/2022

You deserve to heal. You deserve a life that has more peaceful moments than fearful ones. You deserve to feel safe in your body. You deserve to take up as much space in this world as you’d like.

When you’re ready, you have the ability to take back control of your life. I hope I get the chance to help you do it. 🤍

When we are anxious our nervous system believes we are in danger and presses the panic button in our body (also known as...
21/07/2022

When we are anxious our nervous system believes we are in danger and presses the panic button in our body (also known as fight or flight).

Using these skills help tell our nervous system that we are not in danger and can calm down.

This was a hard pill for me to swallow. It is not my partners job to recognize if my needs are being met. It is my respo...
21/07/2022

This was a hard pill for me to swallow.

It is not my partners job to recognize if my needs are being met. It is my responsibility to recognize and prioritize my needs.

Setting boundaries around our needs can be difficult for others to understand. Especially if they are also used to putting their needs second to others. It might feel selfish at first. However, if you aren’t taking care of your needs, you’re most likely expecting someone else to. Or you are exhausted and resentful of the ones you have put before you.

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