Centered Counseling & Coaching PLLC

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Centered Counseling & Coaching PLLC I specialize in working with borderline personality disorder and other emotionally vulnerable and se

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Carolyn Memmott, LCSW

I specialize in working with individuals who are susceptible to emotional sensitivity and reactivity. You will learn skills that teach you to regulate emotional roller coasters, reduce anxiety, increase mood and identify skills that allow you to make decisions confidently.

I draw on my experience in standard Dialectical Behavioral Therapy, meditation, other evidenced-based modalities as well as the latest research in neuroscience.

I assure you that as difficult as life has been to this point, you can improve with effective tools, guidance, and a dose of self-compassion. You can rise above the heaviness of your reactive habits and thought patterns and experience peace.

I look forward to accompanying you on your journey to acceptance and change.