The Yoga Station

The Yoga Station Yoga GEM in Tahlequah OK!! Hot yoga, yoga ALL levels!

โค๏ธโ€๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿง˜โ€โ™‚๏ธ OUR SEPTEMBER YOGA CHALLENGE: Join us for the month of SEPTEMBER as we kick off a 30-Day Yoga Challenge desi...
08/20/2025

โค๏ธโ€๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿง˜โ€โ™‚๏ธ OUR SEPTEMBER YOGA CHALLENGE:


Join us for the month of SEPTEMBER as we kick off a 30-Day Yoga Challenge designed to inspire, energize, and connect!
This one's simple, attend as many classes as you can during the month of September. !!
This challenge is for all levels. And here's the best part โ€” we're partnering with local businesses to bring you incredible prizes along the way!
Punch cards will be available in studio
Let โœs Do This โข https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-98

โšก Monday fuel = movement + breath + sweat.Your Week In YogaSee you on the mat ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฆ ๐‘บ๐’˜๐’†๐’‚๐’• ๐’”๐’„๐’Š๐’†๐’๐’„๐’†: Did you know in our h...
08/18/2025

โšก Monday fuel = movement + breath + sweat.

Your Week In Yoga
See you on the mat ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ’ฆ ๐‘บ๐’˜๐’†๐’‚๐’• ๐’”๐’„๐’Š๐’†๐’๐’„๐’†: Did you know in our hot yoga, the infrared heat helps your body release sweat faster, which can boost circulation and help flush out toxins. ๐Ÿง ๐Ÿ™Œ๐Ÿผ

New to yoga?
Intro Special = 3 x classes for $29!

Hello yogis, โ•โ—๏ธWe will have a change to our pricing. This new pricing will go into effect on Aug 25, 2025. To carry on...
08/15/2025

Hello yogis,
โ•โ—๏ธWe will have a change to our pricing. This new pricing will go into effect on Aug 25, 2025. To carry on our mission of bringing hot yoga to Tahlequah, and with the cost increases we are seeing across the board-we are having to leverage our prices slightly. We will continue to provide you quality instruction, and a beautiful & healing heated facility, and do our best to help make yoga accessible for everyone.
$18 Drop In
$60 4-class pack
$120 10-class pack

Additionally, we will now offer a senior discount at 15% off regular class packages and drop in rates. And-all university students will continue to receive the 10% off rate.

Thank you to each & every one of you for your continued support!

Gratitude, ๐Ÿ™ The Yoga Station

Students!! ๐Ÿ“ขWe are so excited to welcome you! ๐Ÿ”ฅ Hot Yoga๏ผ Your Study Break That Works Harder ๐Ÿ”ฅ ๐Ÿ“š Boost Focus - Train yo...
08/15/2025

Students!! ๐Ÿ“ข
We are so excited to welcome you!

๐Ÿ”ฅ Hot Yoga๏ผ Your Study Break That Works Harder ๐Ÿ”ฅ

๐Ÿ“š Boost Focus - Train your brain to
concentrate longer.
๐Ÿ˜ŒBeat Stress - Breathe, stretch, and sweat
away exam anxiety.
๐Ÿ’ช๐Ÿผ Better Posture - Undo the damage from
desks and screens.
โšก๏ธ More Energy - Leave class recharged and ready to study.
๐Ÿ’ง Detox & Refresh - Sweat out the stale,
welcome the new.
๐Ÿค Find Your People - Join a supportive, like-
minded community.

๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐œ๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ!! ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ฉ๐š๐œ๐ค๐ฌ + ๐๐ซ๐จ๐ฉ-๐ข๐ง๐ฌ ๐Ÿ‘Œ

https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-98

Turn your perspective upside down! โฌ‡๏ธ ๐ŸŒ€๐Ÿคธโ€โ™‚๏ธThis inversion workshop is designed to help you explore headstands, forearm s...
08/08/2025

Turn your perspective upside down! โฌ‡๏ธ ๐ŸŒ€๐Ÿคธโ€โ™‚๏ธ

This inversion workshop is designed to help you explore headstands, forearm stands, crow pose, and other playful inversions in a safe and supportive environment. Weโ€™ll break down alignment, build strength and confidence, and offer modifications so every level can participateโ€”whether youโ€™re taking your first steps toward an inversion or refining your balance and control. Expect a blend of warm-up flows, core and shoulder conditioning, and plenty of time to practice getting upside down with guidance and spotting.
*all levels-no experience required
*just a mat, a water, and your beautiful, playful self

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&date=08/26/25

โ€œWhen your intention is clear, your strength becomes unshakableโ€”on the mat and in life.โ€โญ๏ธ Your Week In Yoga ๐Ÿง˜โ€โ™‚๏ธ*full s...
07/28/2025

โ€œWhen your intention is clear, your strength becomes unshakableโ€”on the mat and in life.โ€

โญ๏ธ Your Week In Yoga ๐Ÿง˜โ€โ™‚๏ธ
*full schedule on app/website

๐Ÿ”ฅ ๐Ÿง˜โ€โ™€๏ธ Introducing Our Brand New Yoga Fusion Class! New Instructor, Coach Katie McCrary! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅThis dynamic class combine...
07/22/2025

๐Ÿ”ฅ ๐Ÿง˜โ€โ™€๏ธ Introducing Our Brand New Yoga Fusion Class! New Instructor, Coach Katie McCrary! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ

This dynamic class combines ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘ค๐‘–๐‘กโ„Ž ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘–๐‘ง๐‘–๐‘›๐‘” ๐‘ ๐‘œ๐‘š๐‘Ž๐‘ก๐‘–๐‘ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก-designed to activate, strengthen, and support your pelvic floor. It's the perfect fusion of strength, mobility, and endurance.

You'll move through a powerful blend of:

โœจBreathwork & somatic/stretch
โœจFull range motion movements (ie bands, weights, isometric holds, workout)
โœจPF focus with full body movement
โœจCool down

Expect to sweat, stabilize and strengthen in this class.
First class is ๐…๐‘๐„๐„, happening on August 6!!
Whether you're a yogi wanting more intensity or a fitness fan needing more flexibility, this class is for YOU.

๐Ÿ“† Wednesday's 5:30a-6:30a
๐Ÿ“ The Yoga Station
๐ŸŽŸ๏ธ Space is limited-reserve your spot now
๐Ÿ”ธAll levels welcome, mat recommended.

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&date=08/06/25ent

๐–๐ž๐ž๐ค ๐€๐ก๐ž๐š๐ ๐ข๐ง ๐˜๐จ๐ ๐š ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโœจ๐ŸŒˆSteady and Strongโ€œRoot down to rise up. Strength comes from stillness and steady effort.โ€โœ”๏ธŽ: h...
07/21/2025

๐–๐ž๐ž๐ค ๐€๐ก๐ž๐š๐ ๐ข๐ง ๐˜๐จ๐ ๐š
๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโœจ๐ŸŒˆ
Steady and Strong
โ€œRoot down to rise up. Strength comes from stillness and steady effort.โ€

โœ”๏ธŽ: https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-98

Full schedule ๐Ÿ—’๏ธ via app or www.yogastationquah.com

โ›If you make your body strong, really strong, it can fight off anything. โœ -Yogi BhajanReady to stop taking all of your ...
07/18/2025

โ›If you make your body strong, really strong, it can fight off anything. โœ -Yogi Bhajan

Ready to stop taking all of your nasty meds ?! ๐Ÿคง Get the physical body in shape!! No pills. No gym. No pain. Just 1 hour of yoga can reset your body & mind (infrared heat a plus!) ๐ŸŒ€ โ›ฝ๏ธ



โ˜ž๏ธŽ https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-98

But you sweat ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก๐‘™๐‘ฆ at The Yoga Station ๐ŸŒฌ๏ธ๐Ÿซง ๐Ÿง–โ€โ™€๏ธ Alright, so here is whatโ€™s up next:๐•Ž๐•–๐••๐•Ÿ๐•–๐•ค๐••๐•’๐•ช 6p : Yoga-Tune, you...
07/16/2025

But you sweat ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก๐‘™๐‘ฆ at The Yoga Station ๐ŸŒฌ๏ธ๐Ÿซง ๐Ÿง–โ€โ™€๏ธ
Alright, so here is whatโ€™s up next:

๐•Ž๐•–๐••๐•Ÿ๐•–๐•ค๐••๐•’๐•ช 6p : Yoga-Tune, your basics but that SWEET strengthen, sweat & stretch.
๐•‹๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช 6a: Hot ๐Ÿ”ฅ Premium 26/2, ๐Ÿ‘€ lookinโ€™ at you early-risers โ˜•๏ธ
6p: Diesel: Keri's back with your glowing, goddess-level sweat ๐Ÿ’ฆ yoga flow!
๐”ฝ๐•ฃ๐•š๐••๐•’๐•ช 9a: Hot๐Ÿ”ฅPremium 26/2, your body is begging you ๐Ÿฅน๐Ÿ™!
12p: Unleaded Lunch Hour, short but oh so sweet sweat sesh ๐Ÿชท

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Tahlequah, OK

Telephone

+19184570555

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