Sweat Equity Infrared Saunas

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Sweat Equity Infrared Saunas This is YOUR place for self-care.
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Specializing in full spectrum infrared saunas, cryotherapy, contrast therapy w/cold plunge, private yoga sauna room, compression therapy, Somadome meditation pod, NAD+ & vitamin/ amino acid IV drips and injectables.

29/07/2025

Big things are coming… and they’re HOT! 🔥

We’re completely renovating this space at Sweat Equity — and we couldn’t be more excited to share what’s coming.

Soon, you’ll be able to do hot yoga, power through your workouts, or just sit back, relax, and SWEAT it out in 175°. 💦

26/07/2025

Who wants to come out of the woodwork and admit this was like their first time cold plunging too?

25/07/2025

Come along for a recovery day at Sweat Equity 💧

Start with a heated yoga session in the studio—there’s always a variety of classes and workouts to choose from. Then, unwind in the infrared sauna with red light therapy to help detox and reduce inflammation. Finish strong with a cold plunge for the ultimate contrast therapy boost ❄️🔥

Whether you’re here to recover, recharge, or reset, Sweat Equity has everything you need under one roof. Call (210) 375-5319 to book your recovery day!

23/07/2025

Not every take makes the cut… but the bloopers sure make it worth it 😂

We put a lot of care (and laughs) into every video to keep you in the loop about all things Sweat Equity — from cold plunges and cocoon pods to drips and more. Staying informed can be fun, and following us means you won’t miss a thing!

✨ Don’t miss out on this month’s specials:
— 20% off an NAD IV Drip or 5-pack of NAD injections
— Buy 5 Cryo sessions, get 5 compression sessions free
— Thursdays: Free D3 injection with any premium drip

Follow along & come see us at Sweat Equity to treat your body right!

21/07/2025

We don’t blame anyone for having a hard time picking a favorite — with so many amazing services, it’s a tough choice 👏

- Contrast therapy is a go-to for reducing soreness and boosting energy and getting that ohhhh-so needed dopamine increase.

- Infrared sauna helps you unwind, detox, and recharge.

- Body Sculptor injection gives that extra edge toward your muscle and fat loss goals.

- Cold plunge wakes up your whole system. (No joke)

- Cryo is a total game-changer for inflammation and recovery.

- Compression boots = next-level relaxation.

- And don’t even get us started on the Cocoon and Somadome… 🧖‍♀️✨

At Sweat Equity, there’s something for every kind of recovery. Come find what your body’s been needing!

18/07/2025

Contrast therapy isn’t just for athletes—it’s for anyone wanting to improve circulation, reduce inflammation, ease stress, and feel their best 🔥❄️ Whether you’re sitting at a desk all day or just need a reset, it’s a simple way to give your body the care it deserves.

Don’t forget:
💥 Mondays – $10 off sauna sessions
❄️ Fridays – $30 cryo sessions

Come feel the difference at Sweat Equity. Call (210) 375-5319 to book your reset! 💧

17/07/2025

Teamwork makes the dream work—even when we’re racing to keep up with towels 😅 Come hang with us at Sweat Equity, where the vibes are good and the recovery is even better 💧

From sauna to cold plunge, IVs, cryo, and more—we’ve got what your body needs. Call (210) 375-5319 to book your session!

How does an infrared sauna actually help your body? 🔥 Let’s get into the science 👇Unlike traditional saunas that heat th...
16/07/2025

How does an infrared sauna actually help your body? 🔥

Let’s get into the science 👇
Unlike traditional saunas that heat the air, infrared saunas use light to pe*****te your skin and gently raise your core temperature. This deep, radiant heat triggers:

- Detox through sweat: Your body releases built-up toxins and heavy metals.
- Improved circulation: Heat increases blood flow, which helps muscles recover and delivers oxygen to cells.
- Collagen production: The infrared light stimulates skin regeneration from within.
- Pain + tension relief: Muscles relax and inflammation is reduced naturally.
- Nervous system reset: The warmth helps you unwind, lowering cortisol (your stress hormone).

The result? A total mind-body reset—in just 30-40 minutes. Call (210) 375-5319 to book your sweat session with us!

NAD+ is crucial for keeping our energy levels up and our cells happy! If you're aiming to boost your overall vitality, s...
16/07/2025

NAD+ is crucial for keeping our energy levels up and our cells happy! If you're aiming to boost your overall vitality, sharpen your focus, or just feel more energized, NAD+ could be your new best friend. Let’s make feeling great a priority!

This month, take 20% off a single NAD+ IV drips (Save $120) and NAD+ injection packs (Save $90).

Benefits of NAD+ include:
✅ Improved energy
✅ Boosted metabolism
✅ Improved mental clarity
✅ Enhanced mood

If you ever wanted to try NAD+ or are looking to do a maintenance dose, this is a great month to visit the studio.

☎️(210) 375-5319
🖥www.sweatequitysa.com
🚗 809 South Saint Mary's, 78205

15/07/2025

It happens 🤣 but we’re always here for you, no matter what 💙

Come see us—we’ve got your wellness covered! Book your next service at the link in our bio 💧

Happening Tonight! Come by the Studio!Join us for Sweat Equity's Sound Bath on Monday, July 14th, from 7:30 pm to 8:30 p...
14/07/2025

Happening Tonight! Come by the Studio!

Join us for Sweat Equity's Sound Bath on Monday, July 14th, from 7:30 pm to 8:30 pm, hosted by the wonderful Audrey Stephens, owner of Blue Elephant Vibes. Audrey, a Certified Vibrational Sound Therapist and Reiki practitioner, skillfully brings the healing power of sound to help rejuvenate your body at a cellular level. We’d love to see you there!

Immerse yourself in a space where you can:
- Enhance focus and clarity
- Soothe your body and mind
- Alleviate stress and anxiety
- Relieve tension and fatigue
- Elevate your mood
- Balance blood pressure and glucose levels
- Foster a sense of spiritual well-being

Come and treat yourself to this nurturing experience; you deserve it

Click Here to Sign Up: https://www.meetup.com/community-yoga-event-at-sweat-equity/events/308761549/?eventOrigin=group_upcoming_events

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 16:00
Sunday 10:00 - 16:00

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