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Cuts and Curves The latest and best training, nutrition and life advice to help you become fitter, healthier and hap

The Gate Pose stretches the hamstrings and the sides of the torso and spine while assists in opening the shoulders.
01/10/2020

The Gate Pose stretches the hamstrings and the sides of the torso and spine while assists in opening the shoulders.

Energize for Less. Have a club soda with lime, the carbonation and aroma will energize you.
28/09/2020

Energize for Less.

Have a club soda with lime, the carbonation and aroma will energize you.

Kill ANTS. ANTS are Automatic Negative Thoughts that trigger anxiety and flood the body with stress hormones.
28/09/2020

Kill ANTS.

ANTS are Automatic Negative Thoughts that trigger anxiety and flood the body with stress hormones.

Don’t Forget Your Lunch. Thinking about what you ate for lunch could keep you from bingeing on afternoon snacks.
28/09/2020

Don’t Forget Your Lunch.

Thinking about what you ate for lunch could keep you from bingeing on afternoon snacks.

09/09/2020

Welcome to "Cuts And Curves" where it's all about health and body tips for your perfect fit body. Staying healthy and active - follow and like our page!

Rock climbing is a full-body cardio workout that improves balance and coordination.
03/09/2020

Rock climbing is a full-body cardio workout that improves balance and coordination.

Sled Push should be your go-to exercise when you want to strengthen your lower body, particularly your legs.
13/08/2020

Sled Push should be your go-to exercise when you want to strengthen your lower body, particularly your legs.

Increase the incline on the treadmill Push yourself when it comes to running by increasing the steady incline of the tre...
20/07/2020

Increase the incline on the treadmill

Push yourself when it comes to running by increasing the steady incline of the treadmill. Your body will get bored easily so it is critical to constantly push yourself.

Stretch before you run Don’t overexert yourself and ensure that you do stretching first before you start running.
20/07/2020

Stretch before you run

Don’t overexert yourself and ensure that you do stretching first before you start running.

Do at least 30 minutes of cardio per day even if you don’t want toWe know that it is annoying having to work out every d...
20/07/2020

Do at least 30 minutes of cardio per day even if you don’t want to

We know that it is annoying having to work out every day especially if you don’t like going to the gym. You need to do at least 30 minutes or more of cardio every day if you are going to make your body transform.

Do HIIT workouts with resistance bands HIIT (high - intensity interval training) workouts are ideal if you are trying to...
20/07/2020

Do HIIT workouts with resistance bands

HIIT (high - intensity interval training) workouts are ideal if you are trying to get fit. Add extra tension to your muscles by using resistance bands as well which will help you get results quickly.

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