Functional Health Specialists

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Functional Health Specialists

Functional Health Specialists is a healthcare facility focused on detecting chronic illnesses and providing personalized natural solutions.

This is accomplished through specific lab testing, supplementation, lifestyle modification, & coaching.

27/09/2024

This week, I kicked off my 14-day detox in partnership with 🎉 It has been AMAZING and challenging in the best possible way. Here’s what we’ve been up to 👇🏽

🌱 Elimination diet with nutrition recommendations
🌱 2x daily liver support supplements
🌱 2 trio sessions at Balanced Salt + Sauna! (Check out those luxurious pics above for a sneak peek! 😌)
🌱 Staying hydrated and moving my body

My personal goal for doing this detox is to help my body clear out some of the heavy hitters I threw at it this summer. Mentally, I’m doing this for clarity and focus. I don’t know about you guys, but when I start to slip up on my nutrition, movement, and mental health practices, I feel unrecognizable to myself.

Today is Day 5, and I woke up with so much clarity and a spring in my step! Bloating? WHERE?? 🙅🏽‍♀️

Wishing everyone an amazing weekend! 🎉

24/09/2024

I’ve been hearing a lot of talk from new clients about brain fog, low energy, and mood swings lately. They share how it’s harder to focus, stay motivated, or even keep up with daily tasks. 🧠 Often, we’re missing a few key vitamins and minerals. 👇🏽

🥑 B Vitamins
🍊 Vitamin C
🌞 Vitamin D
🦪 Zinc
🐟 Omega-3s

Follow the link in bio if you’re looking for high grade supplements to help boost these missing minerals and vitamins!

Here’s to clearing the fog! 😶‍🌫️

11/09/2024

With using a body analysis tool, together we can go beyond the just the scale! But it’s not just about the data, it’s about having the support, guidance to stay on track, and a sprinkle of fun 🥳

P.S you don’t have to be a client to step on! If you’d like a scan for your personal wellness journey reach out! I’m happy to schedule you for a scan and review ⭐️

28/08/2024

This fall, we’re teaming up to bring you the ultimate detox experience! 🍁🍂

Whether you need a quick reset or a deep cleanse, our detox program has you covered. Enjoy fresh juices from (Sheridan) (Casper), nutritional guidance and InBody scans with myself, and healing trio sessions with . It’s time to kickstart your health journey and feel your best!

*Detox is geared for our Sheridan and Casper locals 📍

Here’s how to secure your spot! Comment “DETOX” below follow the link in bio to learn more and secure your spot today! 🌱✨

21/08/2024

Swipe right for some of my favorite swaps 🛒🌳

When I coach with clients I try my best to provide healthy brand swaps and alternatives to help remove pro inflammatory foods! 🚫🔥

These are simple changes but make a huge impact when we put all the pillars together (nutrition and lifestyle). ☀️✨

If you don’t already, which swap will you try first? Let me know in the comments 👇🏽

07/08/2024

You know what this time of year makes me think of?.. Changing of the seasons, fresh starts, detox’s, and ROUTINE!

Here are some ideas that you may want to begin implementing into your day to day life to help create a wonderful fall season 🍂

Which are do you want to build a habit around? I’d love to hear 💕

✨

26/07/2024

When it comes to bloating, we see a lot of “remedies” on social media that may or may not work. 😵‍💫🥦

It’s essential to approach these tips with a critical eye and prioritize methods that are backed by scientific evidence.
Here are some that we see often so. be careful who you listen to on social medial.

If you have been struggling with consistent and painful bloating, give us a call and my team and I would be happy to get to your root problem and create a solution for you 📲

22/07/2024

🌿✨ Sometimes, our bodies just need a little extra love to keep inflammation in check.

Always go for natural remedies, mindful choices, and a balanced lifestyle. 🍇🧘🏼‍♀️

Remember, small changes can make a big difference. It is not about perfection but being consistent. 💜🤸🏼‍♀️

17/07/2024

Getting started on your wellness journey means making choices that nourish both body and mind leaf🍃 ✨

It doesn’t have to be all or nothing, implement these sustainable habits to create a balanced lifestyle, one that you can maintain and enjoy for years. 💚

12/07/2024

Incorporating gut-friendly choices like yogurt, oats, kimchi, and sauerkraut is great to keep your digestive system in check. 🤸🏼‍♀️🌟

Start adding these nutritious options to your meals and notice the positive changes in your digestion and overall well-being.

✨🌱 Making small, consistent changes to your diet can have a significant impact over time.

If you think you are experiencing chronic bloating, please feel free to reach out to us. Our team and I would be happy to investigate your root problem. 📲

10/07/2024

How do you know if you have improved your gut health? 🤸🏼‍♀️✨

We often hear about the importance of improving gut health and the steps to take. if you are on a gut health journey, here are a few signs to watch for to know you are heading in the right direction:

🍃 Regular Bowel Movements
🍃Absence of Digestive Discomfort
🍃Balanced Microbiome
🍃Healthy Skin
🍃Positive Mood and Mental Clarity
🍃 No Food Sensitivities

Have you seen any good changes?
Do you need help improving your gut health?

☎️ Schedule a call with my team so we can get you back on track

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00

Telephone

+13075142000

Website

http://functionalhealthspecialists.com/

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