Refine Physical Therapy and Wellness

Refine Physical Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refine Physical Therapy and Wellness, Physical therapist, 44670 Ann Arbor Road , Suite 140, Plymouth, MI.

Patient treatment, with Refine PT, involves assessing each individual’s mobility throughout all body regions; lifestyle factors such as sleep, stress, and nutrition; and relating these components to current pain or movement limitation.

We are adding an early Monday class as well as a 9am Saturday class! These classes are great ways to start your week and...
08/10/2025

We are adding an early Monday class as well as a 9am Saturday class! These classes are great ways to start your week and weekend with movement! For the month of August our Monday and Saturday morning classes will be $20! You can schedule through the link in our bio or reach out for more information!

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Pelvic Floor PT After Prostate Removal: Why It MattersAfter a prostatectomy, it’s common for men to experience urinary l...
08/07/2025

Pelvic Floor PT After Prostate Removal: Why It Matters

After a prostatectomy, it’s common for men to experience urinary leakage, urgency, frequency, erectile dysfunction, pelvic pain and/or muscular weakness.

That’s where pelvic floor physical therapy comes in. Our treatment focuses on:

-Reconnecting with the pelvic floor
-Breath coordination + pressure control
-Improving bladder control
-Postural reeducation
-Addressing strength and mobility deficits

Weeks or years after surgery, targeted rehab can help you move better, feel stronger, and live more fully. Call or DM us to learn more and schedule your initial evaluation.

📣NEW CLASS TIMES:•Mondays at 6:30am•Saturdays at 7:00amIf you are an early riser jump into one of our new morning reform...
07/16/2025

📣NEW CLASS TIMES:
•Mondays at 6:30am
•Saturdays at 7:00am

If you are an early riser jump into one of our new morning reformer Pilates classes!

✨ PILATES + PHYSICAL THERAPY ✨Whether you’re rehabbing an injury or optimizing movement, Pilates provides a precise foun...
06/24/2025

✨ PILATES + PHYSICAL THERAPY ✨

Whether you’re rehabbing an injury or optimizing movement, Pilates provides a precise foundation that aligns beautifully with both pelvic floor and orthopedic physical therapy goals. Swipe to see how the 6 core Pilates principles support effective rehab and movement retraining.

📩 Message us to book your first session!

Memorial Day, to honor and remember. 🇺🇸
05/26/2025

Memorial Day, to honor and remember. 🇺🇸

Now Booking: Men’s Pelvic Health Appointments! ✨We’re excited to expand our services to support men’s pelvic floor healt...
05/16/2025

Now Booking: Men’s Pelvic Health Appointments! ✨
We’re excited to expand our services to support men’s pelvic floor health.

Pelvic floor dysfunction affects men too — and we’re here to help. 💪

Whether you’re experiencing pain, bladder or bowel issues, or s*xual dysfunction, our team of pelvic floor therapists is trained to assess and treat the root cause.

✨Swipe to learn more about symptoms and the conditions we treat.

Appointments now available — call or book online!

Our birth prep course preview workshop will be invaluable opportunity for expectant parents to gain insight into the pro...
05/05/2025

Our birth prep course preview workshop will be invaluable opportunity for expectant parents to gain insight into the process of childbirth and early parenthood. This workshop will offer a condensed version of a full-length childbirth education course, providing participants with essential information about labor, delivery, and postpartum care. Attendees can expect to learn about prenatal exercise, perinatal nutrition, the stages of labor, pain management techniques, and the role of a birth partner. This workshop will be led by Dr. Emily Soto, PT, DPT. This session will include interactive activities and Q&A segments, allowing parents-to-be to address any concerns or questions they might have. Overall, the workshop aims to empower participants with knowledge and confidence as they prepare for one of life’s most transformative experiences. Our workshop will also serve as a preview to our upcoming Birth Prep education course, which will run as a series of Saturdays this Fall 2025.

We are often asked if we are in-network with various insurance companies. And, with some exceptions we are primarily out...
04/24/2025

We are often asked if we are in-network with various insurance companies. And, with some exceptions we are primarily out-of-network. What is the benefit of out-of-network care?

One-on-one care:
Insurance based clinics often have to see a greater number of patients, reducing the time spent with each individual. With our model we are able to spend and hour one-on-one with our patients to address their specific concerns. This is often more effective and efficient, leading to fewer physical therapy sessions.

Clarity of payment:
With out-of-network care, you will always know exactly what each session costs, at the time of service. Also, we accept HSA and FSA cards as payment. We are able to provide superbills (medical invoices) for documentation as required by your FSA/HSA funds.

Focus on long-term health and wellness goals:
We know how important it is to get your back to your active lifestyle. Your long-term physical well-being is our priority. Insurance companies often view high-level goals as “unnecessary”. Instead of the minimum baseline of function, we want to get you back to the activities you love.

Please reach out if you have questions.
(734) 673-8545

Pilates packages are now available for purchase. For now, these packages need to be purchased in office. Package prices ...
04/21/2025

Pilates packages are now available for purchase. For now, these packages need to be purchased in office. Package prices are based on a per class rate of $33/class.

Please reach out with questions. (734) 673-8545

3 Ways Pelvic Floor Physical Therapists Help Postpartum1. Restore Pelvic Floor FunctionThey help you reconnect with your...
04/15/2025

3 Ways Pelvic Floor Physical Therapists Help Postpartum

1. Restore Pelvic Floor Function
They help you reconnect with your deep core and pelvic floor muscles — essential for healing from diastasis recti, reducing back pain, and building strength from the inside out.
2. Treat Common but Overlooked Issues
Leaking, pain with s*x, pelvic heaviness, constipation, scar pain — these aren’t just “part of being a mom.” A pelvic floor PT helps you address them, not just live with them.
3. Guide a Safe Return to Movement & Intimacy
They assess your body’s readiness and give you a personalized plan to return to the things you love — whether it’s lifting, running, yoga, or feeling confident in your body again.

Reach out for more info on how to get started!


We have new patient appointments available for April.
04/15/2025

We have new patient appointments available for April.

We will continue to offer special pricing on nutrition sessions and packages scheduled in the month of April. Contact ou...
04/14/2025

We will continue to offer special pricing on nutrition sessions and packages scheduled in the month of April. Contact our office for further details or schedule through the link in our bio. 🍎🥦🍏

Address

44670 Ann Arbor Road , Suite 140
Plymouth, MI
48170

Opening Hours

Monday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Friday 8:30am - 2:30pm
Saturday 9am - 11am

Telephone

+17346738545

Website

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