Health Your Way

Health Your Way Improve your health and life through simple action steps you can take each day.

What do the healthiest women actually have in common?(It’s not perfection. Or celery juice.)It’s the little, consistent ...
07/25/2025

What do the healthiest women actually have in common?

(It’s not perfection. Or celery juice.)

It’s the little, consistent things, like staying hydrated, moving their bodies, creating routines that support them, and enjoying where they live.

No strict diets or constant symptom-spiraling. Just aligned habits that make them feel good.

Which one of these habits do you already have down, and which one are you working on?

👇 Check the list and tell me in the comments.

You don’t have to be a yogi to get benefits from yoga.You just have to be human.Especially the kind of human who’s tired...
07/25/2025

You don’t have to be a yogi to get benefits from yoga.
You just have to be human.

Especially the kind of human who’s tired…
…of being “on” all the time.
…of putting herself last.
…of running on coffee and tension and calling it normal.

My 1:1 yoga sessions aren’t about nailing a pose.

They’re about finally exhaling.
Moving gently.
Coming home to your body and your breath.

No pressure, judgment, or crowded studio.
Just you, your mat, and space to feel like you again.

👉 Message me “1:1 Yoga” and I’ll share about my in-person and virtual opportunities.

Imagine if you gave yourself an hour.Just 60 minutes.Not to check something off your list…But to simply be with yourself...
07/24/2025

Imagine if you gave yourself an hour.
Just 60 minutes.
Not to check something off your list…
But to simply be with yourself.

No pressure.
No judgment.
No needing to “get it right.”

Just your breath.
Gentle movement.
And space to come back home to your body.

That’s what my 1:1 yoga sessions are.
Catered completely to you, your energy, your emotions, your season of life.

You don’t have to be flexible or be “good” at yoga.
You just have to be willing to show up.

👉 Message me “YOGA” and I’ll help you find your moment of peace. You can choose in person or virtual.

You don’t need a weekend away or a perfect morning routine to take care of yourself emotionally.Sometimes, self-care loo...
07/24/2025

You don’t need a weekend away or a perfect morning routine to take care of yourself emotionally.

Sometimes, self-care looks like:
💃 Dancing in your kitchen
📝 Journaling your way through a tough moment
🍳 Cooking the one meal that always makes you feel like you

Emotional self-care is about noticing what you feel, and honoring it.

If you’ve been stuck in go-go-go mode, consider this your invitation to pause and come home to yourself.

Which one of these feels most doable today❓

If you’re tired of starting over every Monday… this is for you.You stock the fridge.Download the app.Set the alarm.And t...
07/23/2025

If you’re tired of starting over every Monday… this is for you.

You stock the fridge.
Download the app.
Set the alarm.
And then, life happens.

By Thursday, you’re drained and wondering if you’ll ever figure it out.

So what can it be?

Sometimes, it’s not a motivation problem.
It’s the all-or-nothing trap.

I break it all down in this blog:
→ Why you keep starting over
→ 10 healthy habits that actually stick
→ How to build consistency even when life is chaotic
→ A better mindset that doesn't punish you for pizza

👉 Comment or message me “Monday" for the direct blog link.

They’re watching, even when you think they’re not.I'm talking...How you speak to yourself.How you treat your body.How yo...
07/23/2025

They’re watching, even when you think they’re not.

I'm talking...
How you speak to yourself.
How you treat your body.
How you prioritize (or don’t prioritize) your health.

That’s what they absorb.

If you want your kids to grow up knowing that health matters…
That self-care isn’t selfish…
And strong is better than skinny…

Then you have to live it first. 💜

Go and show them what it looks like to keep showing up for yourself, even when life is busy.
Even when it’s hard and no one’s clapping.

Because they are watching.
And eventually… they follow your lead.

Let’s build a legacy of strength, not burnout.
A lifestyle of nourishment, not guilt.

You in? 🙋‍♀️

To the woman quietly holding it all together…You’re the one they lean on.For appointments, meals, and medications.For co...
07/21/2025

To the woman quietly holding it all together…

You’re the one they lean on.
For appointments, meals, and medications.
For comfort, answers, and everything.

And you keep showing up.

Even when your eyes burn from exhaustion, or your
body aches from doing “just one more thing.”
Even when your heart feels like it’s breaking a little at a time.

I see you. 💜
Because I am you.

I know what it’s like to be the daughter, the wife, the mom, the caregiver…
and to wonder what’s left for you.

There’s a fatigue no nap can fix.
A heaviness that comes from being the strong one
for everyone else.

But hear me, gently and clearly:

You matter, too. 🤗
Your needs. Your body. Your heart. Your dreams.

You were never meant to disappear inside of caregiving.
You’re allowed to need rest, be supported, and take care of yourself without guilt.

Because the truth is:
We can’t pour from an empty cup.
And we sure as hell can’t model self-worth for our children If we keep treating ourselves like an afterthought.

This is your reminder:
You’re not selfish for choosing you.
You’re wise, brave, and human.

Let’s stop pretending we’re fine when we’re unraveling inside and start nourishing ourselves the way we pour into others.

You’re not alone in this.
I’m right here in it with you, choosing to stay well, even in the hard.

If this hit home, I’d love to hear from you.
DM me or drop a 💜 if you needed this today.

Feeling off lately, like your energy’s shot and your body’s just not cooperating?I just wrote a blog breaking down what ...
07/19/2025

Feeling off lately, like your energy’s shot and your body’s just not cooperating?

I just wrote a blog breaking down what might really be going on (spoiler: it’s not just stress or age), and how to start feeling like you again, with no extreme plans or all-or-nothing thinking. 💜

Want the link?

👉 Comment “Burnout” and I’ll send it your way.

07/19/2025

What if the person you’ve been cheating on… is you?

Not in the dramatic, tabloid-headline kind of way.

But in the quiet, everyday ways that add up:
→ Skipping the workout you said you’d do
→ Reaching for what’s convenient instead of what actually feels good
→ Saying yes to everyone else while your own needs collect and stay neglected

You’re not the CEO of a tech company sneaking around at a concert…

But you are the CEO of your life.

And if we’re being real?
You’ve been breaking your own trust.

The good news?
You don’t need a scandal to make a comeback, just a plan that actually fits your life.

👉 DM me “Plan” or comment below, and I’ll show you how we do it inside Health YOUR Way.

You’ve been strong for everyone else… but it’s starting to show.Exhaustion.Irritability.That feeling like you’re barely ...
07/18/2025

You’ve been strong for everyone else… but it’s starting to show.

Exhaustion.
Irritability.
That feeling like you’re barely keeping it together anymore.

The truth is, you were never meant to carry it all without support.
And you definitely weren’t meant to run on empty.

Before you burn out again, this is your sign.
It’s time for a reset.

💜 No guilt.
💜 No pressure.

Just 4 weeks of support, structure, and small shifts that actually help you finally:
– Regain steady energy
– Feel clear, strong, and less reactive
– Reconnect with your body without another “all or nothing” plan

Drop "RESET" below or message me, and I’ll send you the details.

You don’t need to be perfect. You just need support.

I’ve got you.

If your mind has been racing and your body feels tense…this might be exactly what you need.My 1:1 yoga sessions aren’t o...
07/17/2025

If your mind has been racing and your body feels tense…
this might be exactly what you need.

My 1:1 yoga sessions aren’t one-size-fits-all.
They’re built for YOU.

Your body, breath, nervous system, and your life.

They’re personalized to meet you where you are: physically, emotionally, energetically.

Whether you need:
💜 Gentle movement
💜 Grounding breathwork
💜 Stillness and silence
💜 Space to exhale and feel like you again

If your mind has been racing and your body feels tense…
this is your invitation to come home to yourself.

👉 Message me “YOGA” to find out more about my in-person and virtual offerings.
We adjust each session to what your body needs that day.

Ever catch yourself believing the worst about yourself?Maybe it’s the thought that you’re behind.Or that you’re not doin...
07/17/2025

Ever catch yourself believing the worst about yourself?

Maybe it’s the thought that you’re behind.
Or that you’re not doing enough.

That everyone else seems to have it figured out, except you.

It’s easy to believe those thoughts when they show up on hard days.
They feel familiar, but that doesn’t make them true.

A lot of the stories we carry aren’t ours to begin with.
They were learned, picked up, and reinforced.

Remember that you can pause, question it, and shift the narrative, one thought at a time.

What’s a thought you’re working on reframing lately?
I’d love to hear it or simply hold space for it.

Address

Weyers Cave, VA

Website

https://www.facebook.com/groups/coachml

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