https://offers.health-your-way.com/health-assessment, https://www.facebook.com/groups/coachml

Health Your Way, Weyers Cave, VA (2025)

12/19/2025

What happened to you?

You used to feel sharp.
Your energy held steady.
Your body felt predictable.

Now you lose your train of thought mid-sentence.
You crash by midafternoon no matter how well you sleep.
Your weight shifts even though your habits haven’t changed.
Some days your body feels puffy, itchy, and completely out of sync.

And the frustrating part…
You’re not ignoring your health.

You eat well.
You move your body.
You’re doing what used to work.

But this stage of life plays by a different rulebook.
Hormones, stress, sleep, metabolism, and nervous system load all start interacting differently, and your body pushes back when it’s treated like it’s still in its 30s.

These changes aren’t random.
They’re signals that your body needs support that matches this season.

If you’ve been thinking, “Why does this feel so different?” you don’t have to figure it out on your own.

If you’re ready for guidance that actually takes midlife hormones and real life into account, message me and let’s talk about what support could look like for you.

12/03/2025

I hear this a lot around this time of year:

“Now just isn’t the right time.”

And honestly? I get it.
Between the holiday chaos, the extra expenses, the family stuff, and the pressure to hold everything together… it feels easier to push your own needs to January.

But here’s what I’ve noticed after working with women for years:

It’s rarely the timing that’s the problem.
It’s the fear underneath it.

The fear of trying again after so many things haven’t worked.
The fear of wasting money on something that won’t stick.
The fear of slipping back into a diet you swore you’d never do again.
The fear of disappointing yourself… one more time.

Those thoughts feel protective, but they keep you circling the same spot: exhausted, frustrated, and waiting for life to magically get easier before you take care of yourself.

But the women who end up feeling completely different a few months from now?
Most of them didn’t join at a “perfect” moment.
They joined in the middle of work deadlines, messy homes, tight budgets, sickness going around, and kids melting down in the background.

They joined because they finally realized this:

Life wasn’t going to slow down for them,
so they chose to slow down for themselves.

If you’ve been feeling that quiet tug to do something for your health before the year ends, the Health Your Way Membership is open for a few more days with the Black Friday special.

👉 Message me, and I’ll send the details your way. 💜

11/30/2025

Google nor ChatGPT are going to fix the way your body feels right now.

You can search for every symptom. The brain fog, the itchy ears, the stubborn weight, the bloating that shows up even when you’re eating “right” and still end up with 20 different answers and zero real direction.

That’s the problem with trying to figure this out alone.
Your body is shifting, your hormones are changing, and Google can’t tell you what’s actually going on underneath all of it.
It can’t tell you what your body needs next.

What does help?
A plan that matches this stage of your life, not the one you were following at 22.
Support that takes your hormones, stress, and recovery into account.
Small, doable steps that help your body feel steadier instead of overwhelmed.

That’s exactly what we focus on inside the Health Your Way Membership. A plan that works for YOU, not something outdated, unsustainable, or cookie-cutter.

Our Black Friday special is live through December 7th. If there was ever a better time to join, it is today. You can choose a welcome gift that supports your hormones, energy, and lymphatic flow:

💜 a vibration plate
or
💜 a rebounder trampoline

If you’re tired of piecing this together on your own (or relying on Google to explain symptoms your body has been trying to tell you about), this might be the support you’ve been missing.

👉 Comment GOOGLE or message me, and I’ll send you the details.

11/27/2025

Happy Thanksgiving, beautiful friends,

As I’ve been sitting here this morning, I'm feeling incredibly grateful. Grateful for the women I’ve been honored to coach, the ones who have trusted me with their stories, their struggles, their goals, and their bodies.
You’ve let me walk beside you as you reclaim your energy, your confidence, and your sense of self.
That is never lost on me.

I’m grateful for the clients who joined me back when I was just beginning all the way up to the new ones who are just getting started.
Your wins become my wins.
Your breakthroughs remind me why I do this work.

And I’m grateful for my own health.
For the way my body shows up for me every single day.
For the strength it gives me, the energy it protects, the signals it sends when something is off.
It’s not perfect, and neither am I, but I’m thankful for a body that lets me move, love, care for others, dream big, and do the work I feel called to do.

As we settle into this season of comfort foods, full schedules, and family gatherings, I want to remind you gently of something important:
You are allowed to enjoy the day.
You are allowed to slow down.
And you are allowed to take care of yourself even when life gets busy.

You are the kind of woman who leads her life with intention.
Who shows up for her family, her career, and herself.
Who honors her health not out of guilt, but out of love.

If you’ve been feeling disconnected from your body…
If you’ve been tired, bloated, overwhelmed, or unsure where to even begin…
Just know you’re not alone. And you don’t have to figure it out by yourself.

Here's to your and my health and happiness,
Mary Louise 💜

11/27/2025

The day before Thanksgiving has its own kind of energy.

A little bit cozy, a little bit chaotic, and somehow… a lot for your body to carry.

You’re juggling the grocery run, the meal prep, the family plans, and the last-minute details, all while trying to keep your energy stable and your mood steady.

And underneath all of that, there’s this quiet hope that you’ll actually get to enjoy the season, not just survive it.

If today feels like a mix of overwhelm and wanting things to feel good, you’re in good company.

A lot of women feel this tug, wanting meaningful moments while also feeling stretched thin.

I’ve been feeling it too.

There are some changes coming over the next few months (bittersweet ones), and it’s made me pay more attention to the moments that help me slow down and actually be present.

Fresh air.
A quiet morning.
A warm drink before the day gets loud.
Spending extra time with my loved ones.
Little things that make the season feel like something I get to experience, not just manage.

So if today feels heavier than you expected, here’s your reminder:

You don’t need to hold the whole day together on your own or hide your stress and fatigue.

Stop pretending you’re fine when your body is clearly asking for a little more care.

Soak up whatever feels good today, and everything else, let it be imperfect.

Share this reminder with a friend 💜

11/19/2025

It’s tonight, are you joining us? 🚨

If you’ve been feeling tired, foggy, stressed, or like your body’s changed without your permission… tonight’s class is going to make so much click into place.

We’re breaking down the health myths we grew up believing, the ones that worked in our 20s but are quietly working against us now.

Low-fat, low-carb, “eat less, move more,” hustle through the fatigue… all of it.
You’ll walk away understanding what your body is actually trying to tell you, and what to do next to feel better without restriction or burnout.

👉 Drop TONIGHT and I’ll send you the link.

11/18/2025

If you’ve ever bounced between low-fat and low-carb and still felt tired, hungry, and stuck… you’re not the problem.

Most of us grew up thinking diets were a switch.
Flip to low-fat when you want to “clean things up.”
Flip to low-carb when you want to “burn fat.”
Repeat until frustrated. 😩

And for a while, it kind of worked.
Until it didn’t.

Because the truth is:
Both of those approaches ignore the very thing that runs your energy, your mood, and your metabolism.
Your hormones.

Low-fat leaves you exhausted and craving everything.
Low-carb leaves you wired, foggy, and stressed.
Neither one gives you the steady energy your body actually wants right now.

If you’ve been doing everything right and still don’t feel like yourself, it’s not because you need another diet.
It’s because your body has different needs than it did at 25.
And no one ever told you that.

On Wednesday, I’m teaching a free masterclass where we’re breaking down the myths that keep women tired, overwhelmed, and confused about their own bodies.

Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck.

If you’re ready for clarity instead of guessing… come join us.
Your body will thank you for it.

👉 Comment “MYTHS” or message me for the link to join.

11/15/2025

“You’re just getting older.”

That’s what so many women hear when they bring up exhaustion, weight changes, or brain fog.
But what they’re really being told is:

“Stop asking questions.”

And that’s not okay.

Aging isn’t the problem.
Imbalance is.

What you’re feeling with the brain fog, the mood swings, itchy ears, and the stubborn weight, it isn’t your body breaking down.
It’s your body asking for a different kind of support.

Because perimenopause isn’t a disease.
It’s a transition, and when you understand what’s happening underneath, you can work with your body instead of fighting it.

If you’ve been told “it’s just aging,” I want you to know:
You’re not making it up, and you don’t have to just live with it.

Join me on Wednesday, Nov 19th, for a free masterclass:

Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck
Get the truth and the tools to finally build the steady energy your body’s been craving.

We’ll be having a conversation on the different myths we have when it comes to health and what we can do about it.

👉 Comment or message me OKAY for the link to sign up.

11/15/2025

The smaller the portions, the more “willpower” you had.
The more you could resist food, the “healthier” you were.
And if you were hungry? That just meant it was working.

For years, that mindset was praised in magazines, at the gym, even in our friend groups.
But what it really did was teach an entire generation of women to ignore their bodies.

To push through exhaustion.
To call hunger “discipline.”
To celebrate stress over balance.

If you’ve ever felt like you’re doing everything right and your body still isn’t responding… it’s not because you failed.
It’s because you were following advice that never had your hormones, stress, or actual biology in mind.

We’re unlearning that together on Nov 19th in my free masterclass,

Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck
Get the truth and the tools to finally build the steady energy your body’s been craving.

Because eating less isn’t the goal anymore.
Feeling better is.

🗓 Wednesday, Nov 19 | 7 PM ET

👉 Comment MORE or message me to save your spot.

11/12/2025

We were taught the wrong playbook.

Low-fat everything.
Cardio fixes all.
Calories in, calories out.

If you grew up believing that was the formula for health… it’s not your fault.
That’s what we were taught.

But those old “rules” are exactly what’s keeping so many women tired, stressed, and stuck today.

That’s why on Nov 19, I’m hosting a free masterclass:
Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck

We’ll go decade by decade from your 20s all the way to your 50s, unpacking the myths we were told and what’s actually true about your body now.

🗓 When: Wednesday, Nov 19 at 7 PM ET
💻 Where: Online (free to join)

👉 Comment “RULES” below or message me to save your seat.

,

11/11/2025

I remember sitting at my kitchen table (halfway through a cold cup of coffee) already feeling behind.

The holidays weren’t even here yet, but somehow, I was already stretched thin.

I told myself,
“Once things settle down…”
But they didn’t.

The truth? They rarely do.

And that’s exactly why I’ve started treating November as my prep month. Not for shopping or planning or hosting, but for protecting my peace.

In my newest blog, I’m sharing how to build steady energy before the chaos hits:
→ The small shifts that make a big difference (like hydration and sleep, you know, the ones we forget first)
→ How to reset your rhythm so you're not running on fumes by December
→ Gentle boundary tips to help you say “no” without guilt
→ What to focus on now so the season feels like yours, not something to survive

Because you deserve to walk into the holidays already grounded, not already exhausted.

This is your season to feel clear, calm, and connected.

👉 Comment BALANCE and I’ll send the blog your way.

11/03/2025

Skipping breakfast to “be good”?

Your hormones disagree.

Somewhere along the way, we were told that less food = more control.
So we skip breakfast, sip coffee, and push through the morning on caffeine and willpower.

Completely disregarding that our midlife and perimenopause bodies play by very different rules.
Your hormones are shifting, and the fuel that used to work for you in your 20s might not work anymore.

That’s why mornings feel harder.

You find yourself with energy dips.
The cravings kicking in.
The mood swings sneaking up.

Your body is asking for better fuel.

💜 Flaxseed + chia → support hormone balance
💜 Wild blueberries → reduce inflammation
💜 Psyllium husk → gentle gut support
💜 Cinnamon → balances blood sugar
💜 Protein → stabilizes energy + metabolism

I put them all together in a simple recipe that’s easy, delicious, and designed to help you feel steady and full all morning long.

👉 Comment FULL or message me and I’ll send it your way, so you can start tomorrow with fuel that supports your hormones, not fights them. 💪

Health Your Way

12/19/2025

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11/30/2025

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