https://offers.health-your-way.com/health-assessment, https://www.facebook.com/groups/coachml

Health Your Way, Weyers Cave, VA (2025)

11/03/2025

Skipping breakfast to “be good”?

Your hormones disagree.

Somewhere along the way, we were told that less food = more control.
So we skip breakfast, sip coffee, and push through the morning on caffeine and willpower.

Completely disregarding that our midlife and perimenopause bodies play by very different rules.
Your hormones are shifting, and the fuel that used to work for you in your 20s might not work anymore.

That’s why mornings feel harder.

You find yourself with energy dips.
The cravings kicking in.
The mood swings sneaking up.

Your body is asking for better fuel.

💜 Flaxseed + chia → support hormone balance
💜 Wild blueberries → reduce inflammation
💜 Psyllium husk → gentle gut support
💜 Cinnamon → balances blood sugar
💜 Protein → stabilizes energy + metabolism

I put them all together in a simple recipe that’s easy, delicious, and designed to help you feel steady and full all morning long.

👉 Comment FULL or message me and I’ll send it your way, so you can start tomorrow with fuel that supports your hormones, not fights them. 💪

10/31/2025

I used to believe more was the answer…

More workouts. More restrictions. More pushing through.

But somewhere between juggling motherhood and working to “get my body back,” I burned out.

I was exhausted… and still not getting results.

That’s when it hit me: It wasn’t about doing more.
It was about doing what actually worked for my body, my hormones, my life.

So I slowed down.

I started lifting intentionally. I ate to fuel, not punish.

I swapped guilt for grace.

And everything changed, from my energy to my confidence.

If you’re stuck in the cycle of doing more but getting less, it might be time for a new strategy. 💜💪

10/30/2025

There’s a reason you don’t see me posting about the “Top 3 metabolism-boosting foods” or “quick fat-blasting workouts.”

Because let’s be honest...
You don’t need more information.

You’re drowning in it. 🤯

What you need is someone who can cut through the noise.

A guide who understands your schedule, your stress, and your hormones.

You need a system that works with your life…
Not another plan that expects you to act like a robot.

I’m not just your health coach.
I’m your strategy partner. Your body’s project manager. Your peace-of-mind point person. 💜

You’ve been doing it all for everyone else.

Now it’s time someone does it with you.

👉 Message me if you’re ready.

10/29/2025

Nobody really prepares you for how different your body can start to feel in this season.

The sleep changes. The mood shifts. The “why do I feel off?” moments that don’t have clear answers.

You start to wonder if it’s stress, hormones, or just life, and somehow, you’re left guessing.

That’s why I put together the Menopause Science + Symptom Tracker Workbook, a 50+ page guide to help you finally see what your body’s been trying to tell you.

Inside, you’ll:
💜 Learn what’s actually happening with your hormones (and why things feel different)
💜 Track symptoms like sleep, energy, and mood so you can spot real patterns
💜 Understand how menopause impacts bone, heart, and metabolic health
💜 Learn simple, science-backed ways to ease common symptoms
💜 Get ideas for nutrition, movement, and self-care that make sense for your real life

It’s a mix of education, reflection, and real tools, so you can stop guessing and start feeling more in tune with yourself.

And the best part? When you book a call with me, you’ll get the workbook free. It’s my way of helping you start this journey with more clarity and confidence without the pressure.

👉 Comment TRACKER or send me a message, and I’ll share the link to schedule your call.

10/28/2025

You swear this year will be different…

Just one piece of candy.
Maybe two.
But then it’s 10 p.m., the bowl is half empty, and your stomach feels... off.

👻 And the next morning? Hello, sugar fog.

The thing is, you don’t have to skip the fun this week or avoid the candy aisle to avoid the crash.
You just need a smarter way to enjoy it.

In my latest blog, I’m sharing⤵️

🍬 Why sugar hits so much harder after 40
🍽️ What to eat before the candy to prevent a blood sugar spiral
🔄 Smarter swaps that still taste amazing
💧 The 3-B Rule for a more balanced Halloween: Balance, Boundaries + Beverages

Halloween can be fun and balanced. 🎃 And you deserve to enjoy the night and wake up feeling good.

👉 Comment “CANDY” and I’ll send you the link to the full post.

10/27/2025

Be you, and everything else will fall into place 🥰

10/23/2025

Who said menopause only matters in your 50s?
The truth is, it can affect women in their 30s, 40s, 50s, and 60s...

because menopause has an impact on every woman, whether you’re in premenopause, perimenopause, or postmenopause.

For anyone reading this and still on the fence, wondering if our live free class is for you, then know that it is. 💜

And it’s also for the people who love you, because support matters more than most realize.

You deserve to understand your body and feel good in it again.

I invite you tonight for:

Brain Fog, Itchy Ears, Weight Gain, etc.
Real Food & Real Relief for Perimenopause Symptoms

We’ll talk about what’s really happening with your body in this season and how to find real relief through simple food and lifestyle shifts, no extremes, no quick fixes, no overwhelm.

👉 Comment REALLY below or message me for the link, and I’ll save you a spot.

Because this phase of life isn’t the end, it’s the beginning of a new, more powerful one for you and your loved ones.

10/21/2025

If you’re postmenopausal, you might be thinking…
“Isn’t it too late for me?”

The answer? Absolutely not!

Because the truth is, menopause isn’t the finish line.
It’s the start of an entirely new chapter with your body. 💜

Maybe your hot flashes have calmed down,
but your energy, digestion, sleep, or mood still feel off.
Maybe you’ve noticed your body doesn’t respond the same to the foods or workouts that used to work.
Or maybe you’re finally ready to focus on yourself after years of caring for everyone else.

You deserve to feel good, not just “fine.”

That’s exactly why I’m teaching this free class:

Brain Fog, Itchy Ears, Weight Gain, etc.
Real Food & Real Relief for Perimenopause Symptoms

🗓 Thursday, October 23 at 7 PM ET

Even if you’ve already moved through menopause, your body still needs care, balance, and nourishment to stay strong, energized, and vibrant for the next season of life.

We’ll talk about:
✅How to support your hormones after menopause
✅Why symptoms can linger (and how to ease them naturally)
✅How food, movement, and simple habits can help you feel grounded and alive again

Because this phase isn’t an ending, it’s an invitation to live even more fully in your body.

👉 Comment POST or message me for the link, and I’ll save you a seat.

You’ve spent a lifetime taking care of others.
Now, it’s your turn. 💜
..

10/19/2025

If you think perimenopause starts at 50, you’re already 10 plus years late.

Most women start noticing changes around 40–41, some as early as 35, but no one told us to pay attention that early.

We were taught to just “wait until menopause,” not realizing the transition begins long before that.

So let me ask you…

🤔 Do you know the average age a woman in the U.S. starts having perimenopausal symptoms?

(It’s not 50… it’s actually around 40–41.)

🤔 Do you know what testing you can do before symptoms even start, to understand how your body is shifting and support it early on?

Most women don’t.

Because no one ever told us to pay attention until something felt “off.” 💜
By the time we notice the brain fog, weight gain, sleep struggles, or random mood swings, we’re already playing catch-up with our hormones instead of working with them ahead of time.

But it doesn’t have to be that way.

The earlier you understand what’s happening in your body, the more empowered you’ll feel to make choices that support your energy, metabolism, and mood, now and for years to come.

That’s exactly why I’m hosting my free class:

Brain Fog, Itchy Ears, Weight Gain, etc.
Real Food & Real Relief for Perimenopause Symptoms

🗓 Thursday, October 23 | 7 PM ET | Live on Zoom

We’ll talk about:

✅ The early signs most women miss
✅ What to do before symptoms get louder
✅ How real food and small lifestyle shifts can help you feel strong, clear, and steady through every phase

Don’t wait until your body forces you to slow down.

This is your chance to get ahead and move through this season with clarity and confidence.

👉 Comment “KNOW” or message me for the RSVP link.

10/18/2025

If you were born in 1990 or later… you need to hear this. 💜

On World Menopause Day, let’s talk about something most women never get told:
Perimenopause symptoms can begin as early as your mid-30s.

And for many, the signs are already showing up... brain fog, restless sleep, bloating, mood swings, and that wired-but-tired feeling that just doesn’t make sense.

I assure you it’s not random or “all in your head,” and it’s definitely not “just aging.”

Your body is changing, and it’s asking for a new kind of support.

That’s exactly what we’ll dive into during my free masterclass this upcoming Thursday, the 23rd.

Brain Fog, Itchy Ears, Weight Gain, etc.
Real Food & Real Relief for Perimenopause Symptoms

👉 Comment “DAY” or message me for the link to save your spot.

The more awareness we bring to it, the more understanding we can have of our bodies and can feel like ourselves longer 💜

10/17/2025

What worked in your 20s isn’t what your body needs in your 40s.

Back then, you could skip sleep, drink extra coffee, do a few workouts, and bounce right back.

Now, the same things leave you exhausted.
Your energy dips faster.
Your body holds on to weight differently.
And suddenly, the “healthy habits” you’ve always trusted… stop working.

It’s not “just aging.”
It’s your hormones shifting, your metabolism adapting, and your body asking for a new kind of care.

Most women try to fix it by doing more, eating less, training harder, trying another plan, but that only burns you out faster.

You have to learn how to work with your body as it changes.

That’s exactly what we’ll be talking about inside my free class next week on October 23rd at 7 PM ET.

Because your 40s aren’t the end of something, they’re the start of understanding your body on a deeper level.

Interested in joining?
👉 Comment "40" and I'll send you a message with the RSVP link.

Health Your Way

11/03/2025

10/31/2025

10/30/2025

10/29/2025

10/28/2025

10/27/2025

10/23/2025

10/21/2025

10/19/2025

10/18/2025

10/17/2025

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