09/05/2025
For too long, we’ve been taught that strength means taking up less space.
That less food meant more control.
Dropping pounds meant gaining confidence, and that shrinking ourselves (physically, emotionally, energetically) was the goal.
I used to believe that, too.
Until I realized strength had nothing to do with the number on the scale, and everything to do with how I felt in my body, how I moved through my day, and how I showed up for myself, not just everyone else.
Because here’s what strong actually looks like ⤵
💪 Walking into a room without second-guessing how you look.
💪 Lifting your groceries, kids, or suitcase without needing help.
💪 Eating real food and not feeling guilty for enjoying it.
💪 Saying no without over-explaining.
Strength is built through support, strategy, and showing up in ways that honor your life now, not through restriction.
What does strong look like for you right now?
