Get Well with Jitka

Get Well with Jitka I’m Jitka, a certified plant-based health educator and coach. No gimmicks. No products.

Certified plant-based health coach & educator 🌱
Helping you prevent & reverse disease through evidence-based lifestyle change.
💬 Book a free 15-min call: www.nutritionandhealtheducator.com I help people reverse chronic conditions like heart disease, diabetes, high blood pressure, and autoimmune disease through a low-fat, whole-food, plant-based lifestyle. Just food and science.
💬 Book a free 15-minute discovery call: www.nutritionandhealtheducator.com

Many women take menopausal hormone therapy to ease symptoms, but new research suggests there may be a link to autoimmune...
11/03/2025

Many women take menopausal hormone therapy to ease symptoms, but new research suggests there may be a link to autoimmune diseases. Learn more about the findings and what they could mean for your health in my latest blog post. Link in bio.💊

Still so beautiful and magical 🍁🍃🍂!
10/31/2025

Still so beautiful and magical 🍁🍃🍂!

Meals that make themselves. Well, almost. ☺️🫘🥑🍚🍅🌽🥬🌶️
10/31/2025

Meals that make themselves. Well, almost. ☺️🫘🥑🍚🍅🌽🥬🌶️

If only every conversation — and miniskirt — nailed the balance between too short and too long.
10/27/2025

If only every conversation — and miniskirt — nailed the balance between too short and too long.

Having a Portobello mushroom sandwich with my good friend, the Buddha. We’re both grateful for another beautiful sunny d...
10/27/2025

Having a Portobello mushroom sandwich with my good friend, the Buddha. We’re both grateful for another beautiful sunny day, mindfully enjoying every moment of it. 🪷☀️🌽🍄

Another beautiful day, another hike — this time at Tallman Mountain State Park in NY.The reward came in the form of a cu...
10/27/2025

Another beautiful day, another hike — this time at Tallman Mountain State Park in NY.
The reward came in the form of a cup of decaf at the charming Noble Café, where I spotted this wonderful quote by Mark Twain.

"Life is short. Break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that made you smile.”
—Mark Twain

Did you know?Nearly 1 in 5 urinary tract infections may come from bacteria found in meat.A new study published in mBio f...
10/24/2025

Did you know?

Nearly 1 in 5 urinary tract infections may come from bacteria found in meat.

A new study published in mBio found that 18% of UTIs were likely caused by E. coli originating from animals — mainly chicken and turkey, followed by beef and pork.
Another reason to think twice about what’s on your plate. 🌱

https://journals.asm.org/doi/10.1128/mbio.01428-25

Another beautiful autumn day — we couldn’t resist and went for another hike! This time at Mount Tammany, NJ. 🍂
10/24/2025

Another beautiful autumn day — we couldn’t resist and went for another hike! This time at Mount Tammany, NJ. 🍂

Still having lunch with our Buddha but it’s getting a little 💨🥶.
10/23/2025

Still having lunch with our Buddha but it’s getting a little 💨🥶.

Just 3 tablespoons of oil a day = 37 pounds a year! 😮Each tablespoon of oil has about 120 calories — that’s 360 extra ca...
10/22/2025

Just 3 tablespoons of oil a day = 37 pounds a year! 😮

Each tablespoon of oil has about 120 calories — that’s 360 extra calories a day, or over 131,000 a year.

If those calories are in addition to what your body needs to maintain your weight, that could mean gaining up to 37 pounds in one year.

It’s amazing how quickly liquid calories can add up! 🌿✨

Small daily choices can make a big difference for your health and weight!

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331 Demott Avenue
Teaneck, NJ
07666

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm

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https://www.nutritionandhealtheducator.com/

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