Get Well with Jitka

Get Well with Jitka I’m Jitka, a certified plant-based health educator and coach. No gimmicks. No products.

Certified plant-based health coach & educator 🌱
Helping you prevent & reverse disease through evidence-based lifestyle change.
💬 Book a free 15-min call: www.nutritionandhealtheducator.com I help people reverse chronic conditions like heart disease, diabetes, high blood pressure, and autoimmune disease through a low-fat, whole-food, plant-based lifestyle. Just food and science.
💬 Book a free 15-minute discovery call: www.nutritionandhealtheducator.com

Happy Mother’s Day! 💕Thank you for nurturing your families with so much love, care, and strength. You deserve to feel no...
05/10/2026

Happy Mother’s Day! 💕
Thank you for nurturing your families with so much love, care, and strength. You deserve to feel nourished, appreciated, and celebrated — today and always. 🌸

Are these leftovers? No—this is an eclectic dining experience. 😉 ❤️
05/03/2026

Are these leftovers? No—this is an eclectic dining experience. 😉 ❤️

Sorghum and teff for breakfast? Absolutely. Paired with fresh fruit, ground flaxseed, and a sprinkle of cinnamon, this m...
04/26/2026

Sorghum and teff for breakfast? Absolutely. Paired with fresh fruit, ground flaxseed, and a sprinkle of cinnamon, this meal is naturally rich in fiber and completely gluten-free.

Fiber plays a central role in supporting a healthy gut microbiome—and what benefits our gut bacteria ultimately benefits our overall health.

Buddha bowl lunch with Buddha.
04/24/2026

Buddha bowl lunch with Buddha.

Eating vegan cream of mushroom soup (gf, nut-free) on wild rice and a colorful salad and getting vitamin D ať the same t...
04/22/2026

Eating vegan cream of mushroom soup (gf, nut-free) on wild rice and a colorful salad and getting vitamin D ať the same time. Love sunny days, even when it’s still a little bit chilly.

04/22/2026
Super healthy “dessert” better than any ice cream. Enjoy frozen (or fresh) fruit any time of day.
04/18/2026

Super healthy “dessert” better than any ice cream. Enjoy frozen (or fresh) fruit any time of day.

Enjoy hibiscus tea with or without fresh or frozen fruit. 🌺🫐
04/18/2026

Enjoy hibiscus tea with or without fresh or frozen fruit. 🌺🫐

It may be spring, but it still feels like soup weather 🍃🥣So I made a big pot of mushroom barley soup—hearty, warming, an...
04/12/2026

It may be spring, but it still feels like soup weather 🍃🥣

So I made a big pot of mushroom barley soup—hearty, warming, and full of goodness.


Eating healthy couldn’t be more delicious ✨ The magic of sweet potatoes (purple & orange) and homemade 2-ingredient soy ...
04/11/2026

Eating healthy couldn’t be more delicious ✨ The magic of sweet potatoes (purple & orange) and homemade 2-ingredient soy milk!

Dining with our Buddha again! Hello ☀️, welcome back!!! #
04/11/2026

Dining with our Buddha again! Hello ☀️, welcome back!!!
#

Address

331 Demott Avenue
Teaneck, NJ
07666

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm

Website

https://www.nutritionandhealtheducator.com/

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