Get Well with Jitka

Get Well with Jitka I’m Jitka, a certified plant-based health educator and coach. No gimmicks. No products.

Certified plant-based health coach & educator 🌱
Helping you prevent & reverse disease through evidence-based lifestyle change.
💬 Book a free 15-min call: www.nutritionandhealtheducator.com I help people reverse chronic conditions like heart disease, diabetes, high blood pressure, and autoimmune disease through a low-fat, whole-food, plant-based lifestyle. Just food and science.
💬 Book a free 15-minute discovery call: www.nutritionandhealtheducator.com

“Nature has already given us everything we need to thrive. 🌿☀️ ”
07/19/2025

“Nature has already given us everything we need to thrive. 🌿☀️ ”

🌺 Sip into something refreshing…This stunning cold brew hibiscus tea is as vibrant as it is nourishing—packed with antio...
07/16/2025

🌺 Sip into something refreshing…
This stunning cold brew hibiscus tea is as vibrant as it is nourishing—packed with antioxidants, naturally caffeine-free, and delightfully tart with a hint of sweetness. Perfect for hydrating on hot summer days!

Bonus? It’s 100% whole food, plant-based, and oil-free—just like everything we love. 💜

✨ Get the easy recipe—link in bio!

📸: Real, simple ingredients. Real health.

🌽 Corn on the cob without the hassle!If you hate shucking corn, this microwave hack is for you:👉 Leave the husk on👉 Micr...
07/05/2025

🌽 Corn on the cob without the hassle!

If you hate shucking corn, this microwave hack is for you:

👉 Leave the husk on
👉 Microwave 3–4 minutes per ear
👉 Rest a few minutes to cool
👉 Peel — and the husk & silk slide right off!

Easy, mess-free, and perfectly cooked every time. 💛

✨ Save this for your next summer cookout! ✨

🌿 Every bite you take has the power to heal or to harm. Let food work for you, not against you. 🌱
07/05/2025

🌿 Every bite you take has the power to heal or to harm. Let food work for you, not against you. 🌱

🍓 Happy 4th of July! 🍓Nothing beats this heat like a cold, creamy treat — and this aquafaba “ice cream” is the perfect w...
07/04/2025

🍓 Happy 4th of July! 🍓

Nothing beats this heat like a cold, creamy treat — and this aquafaba “ice cream” is the perfect way to celebrate! 🇺🇸🌞 Ready in about 10 minutes, completely dairy-free, oil-free, and so refreshing.

All you need is a can of chickpeas (for the aquafaba), frozen strawberries, a squeeze of lemon, a splash of maple syrup, and a couple of kitchen tools — and you’re on your way to a dreamy, fluffy, plant-based ice cream!

👉 Find the simple recipe in my bio.

🌿 Full of vitamins, vibrant, and bursting with flavor! 🌿This homemade wrap is inspired by the Hand Salads: Raw Vegan Wra...
07/03/2025

🌿 Full of vitamins, vibrant, and bursting with flavor! 🌿

This homemade wrap is inspired by the Hand Salads: Raw Vegan Wraps, Fillings & Sauces cookbook by Melisa Maris — and it’s absolutely packed with fresh, colorful veggies. I filled it with my own Homemade Spreadable Vegan Cheese and drizzled Sweet Fire Mustard Dressing on the veggies before rolling it up for a spicy kick!

✨ Both recipes are available for free on my website — link in my bio.

Eat the rainbow, feel amazing! 🌈

🌿 The Five Precepts 🌿These simple yet powerful guidelines from Buddhist teachings invite us to live more mindfully, ethi...
07/03/2025

🌿 The Five Precepts 🌿

These simple yet powerful guidelines from Buddhist teachings invite us to live more mindfully, ethically, and compassionately. Each precept helps us reduce harm, cultivate truthfulness, and keep our minds clear — creating space for deeper peace within ourselves and in the world. 🌱🧘

✨ Which precept speaks to you the most right now? Share below. 💬

🔥 I Sweet meets spicy! This Sweet Fire Mustard Dressing packs a flavorful punch with creamy plant milk, smoky paprika, z...
07/03/2025

🔥 I Sweet meets spicy! This Sweet Fire Mustard Dressing packs a flavorful punch with creamy plant milk, smoky paprika, zesty Dijon, and naturally sweet dates. Perfect for drizzling on salads, stuffing into wraps, or dipping your air-fried potatoes. 🌿

Homemade, oil-free, and 100% plant-based — your taste buds (and your heart) will thank you! 💚

✨ Ready in minutes and keeps for up to 5 days in the fridge.

Inspired by Sweet Fire Dressing from The Engine 2 Seven-Day Rescue Diet by the and only Rip Esselstyn!

Full recipe in bio!

🥣 Healthy can be delicious — I’d even call this dessert! 😍 These steel cut oats are boosted with ground flaxseed for ome...
07/02/2025

🥣 Healthy can be delicious — I’d even call this dessert! 😍 These steel cut oats are boosted with ground flaxseed for omega-3s, topped with naturally sweet mashed sweet potato, homemade Greek-style soy yogurt, and finished with fresh strawberries and blueberries. Served hot or cold, it’s perfect for breakfast, a nourishing snack, or a guilt-free treat.

✨ Whole food, plant-based, oil-free goodness in every bite!

✨ Pain will come to us all, but how we respond is up to us. While we cannot avoid every hardship, we can choose not to a...
06/28/2025

✨ Pain will come to us all, but how we respond is up to us. While we cannot avoid every hardship, we can choose not to add suffering through resistance and fear. 🌱🧘

😅 Pain is inevitable — like stepping on a LEGO. Suffering is optional — like choosing not to step on it again.

Choose wisely.

🩺 Co je to divertikulóza a divertikulitida?Možná jste slyšeli, že byste při divertikulóze neměli jíst ořechy a popcorn. ...
06/28/2025

🩺 Co je to divertikulóza a divertikulitida?
Možná jste slyšeli, že byste při divertikulóze neměli jíst ořechy a popcorn. Ale moderní věda říká něco jiného — tyto potraviny riziko nezvyšují, naopak mohou chránit! 🙌

✅ Jak divertikulóza vzniká?
✅ Jaké má příznaky?
✅ A jak jí můžete předejít díky stravě bohaté na vlákninu?

V novém článku se dozvíte vše podstatné, jasně a srozumitelně:

👉 Blog | Nutrition & Health

📌 Odkaz najdete také v bio!

🍫✨ Chocolate hummus? Yes, please! ✨🍫Who says chocolate treats can’t be healthy and delicious? This rich, creamy chocolat...
06/27/2025

🍫✨ Chocolate hummus? Yes, please! ✨🍫

Who says chocolate treats can’t be healthy and delicious? This rich, creamy chocolate hummus is made with simple, wholesome ingredients like black beans or chickpeas, nut butter, dates, cocoa powder, and a splash of vanilla. Perfect as a fruit dip, spread on apple slices, or even as a frosting for cakes and cupcakes!

Pair it with fresh berries or banana slices for an irresistible, crowd-pleasing treat. 🌱🍓🍌

👉 Grab the full recipe on my website https://www.nutritionandhealtheducator.com/post/chocolate-hummus — the link is also in my bio!

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Thursday 10am - 10pm
Friday 10am - 10pm

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https://www.nutritionandhealtheducator.com/

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