Autonomy Pelvic Health

08/25/2025

Hey all!

I still have available times tomorrow through Thursday for FREE 15 minute pelvic floor movement screens! These screens are taking place at my clinic, located in Leominster 🙂

This is a perfect opportunity to gain some guidance from a pelvic floor therapist if you’re sick of dealing with

- Urinary leakage while you lift weights, run, or jump
- Can’t make it through your workout without having to p*e multiple times
- Having to always bring extra clothes or pads for unexpected leakage
- Hip or low back pain that hasn’t gotten better no matter what you’ve tried
- Trying to figure out how to engage your core (because let’s be real, no one has probably taught you how to actually engage)

If you’ve tried all the kegels or core- pelvic floor exercises and haven’t seen results, this free screen is for you!

Use this link to claim your spot: https://autonomypelvichealth.janeapp.com/ #/discipline/3/treatment/8

08/18/2025

Hey everyone! 🙂

Autonomy Pelvic Health is 2 years old this month and as a way to celebrate, I am offering free 15 minute pelvic floor movement screens at my clinic (located in Leominster). The screens will be offered from Monday August 25th thru Thursday August 28th during business hours. You can use link below to schedule and see what I have available; I have morning, afternoon, and evening times available!

This is a great opportunity if you’re having issues like leaking p*e, hip or low back pain, prolapse symptoms, or other pelvic floor concerns that are getting in the way of your life. This is especially for you if you tried all the kegels or online exercises and found they didn’t help.

Use the link below or in my bio to sign up!

https://autonomypelvichealth.janeapp.com/ #/discipline/3/treatment/8

08/11/2025

Exciting news! 🎉

Please welcome our newest virtual assist, Jodylane!

Born in Colorado and raised across the United States, Jodylane has always thrived in dynamic environments. After earning her Bachelor of Science in Management, she spent five years working on luxury yachts, refining her skills in seamless operations and personalized client experiences. In 2022, Jodylane transitioned into the virtual
assistant industry and now serves as the Director of Operations at HMG. She proudly supports Autonomy Pelvic Health, managing phones, scheduling, and administrative services to ensure smooth
communication and exceptional client care. Her goal is to create an organized, welcoming experience for both practitioners and patients, helping the clinic run efficiently so clients can focus on their healing journey. When she’s not working, Jodylane enjoys traveling to new destinations, exploring the outdoors, and immersing herself in new cultures. Now based in Vermont, she appreciates the beauty of theGreen Mountain State and embraces a balanced lifestyle that fuels
both her personal and professional passions.

We are very excited to have Jodylane here! She will be helping to handle phone calls, emails, messaging, and other tasks to help bring you guys an even better experience here at Autonomy Pelvic Health. I am so excited for you guys to connect with her!

08/01/2025

Autonomy Pelvic Health is officially 2 years old! 🎉

Can you believe it?? 😮

I first want to thank all of you: my patients, my referral community, friends, family, and those of you who have cheered me on/ supported me along the way! Without your love and support, I wouldn’t be here two years later. Seriously! All of your support means the world to me 🤍

I’m also going to do something I’m not used to do doing. Thanking MYSELF. Why? Because I didn’t give up. I didn’t quit (even though I’ve had several times I wanted to). If you guys know me, you know I’m all about transparency. Running a business has been one of the hardest things I’ve ever done. There’s a lot of mistakes you have to make to grow and that’s not something everyone can handle. Having to keep pushing through even when you’re doubting yourself, worried about your bank account, and not having all the answers is HARD ASF! But I’m still here. And I’m proud of myself for that. And I want to thank all of you for guiding me through this crazy journey.

Spending 2 years helping several adults overcome their pelvic floor issues, feel more confident in their bodies, and having more autonomy over their health is so rewarding. Being able to do this truly lights me up and is whats helped me continue this crazy solopraneur journey.

Ever since Autonomy Pelvic Health became an idea in my head, I’ve grown so much. As a clinician, a business owner, a human being. It’s been an up and down journey, but I am so grateful for this. Even when I have tough days, I know I wouldn’t want to be doing anything else. I LOVE what I do! I love being a pelvic floor occupational therapist, a business owner, and lifelong learner. Doing all of these things allows me to fulfill my passion of making this world a better place. I’m here for the long run - I’m here to change the game in pelvic health, in healthcare, and humanity. I really can’t wait to see where Autonomy Pelvic Health goes over the next few years!

Trust me when I say I am READY to continue to make big waves and moves in the pelvic health community. Keep on the look out for big things happening here at Autonomy Pelvic Health.

🤍 Audra

07/11/2025

I can’t be the only clinician who thinks this 🤣 anyone else?!

07/07/2025

I couldn’t help myself 🤣 should I make more?

Also, who has seen all of Squid Game? 👀

06/05/2025

Check out these awesome events happening this month!

📢 June is bursting with local goodness! ☀️ Check out this fantastic list of events happening this month, all hosted by our incredible local business directory members.

👉 Grab all the event details here: https://centralmassmom.com/calendar/list/

Autonomy Pelvic Health
Rosebud & Jo
The Parents Estate Planning Law Firm
A Better Path to Wellness

05/27/2025

New logo is complete! 🤩

I’m so happy with how it came out! What do you guys think? 🙂

05/25/2025

Last Thursday I had the pleasure of providing a low back and hip pain workshop and we had a blast!

This crew had so many great questions. We went over:

- The various factors that contribute to pain
- How the pelvic floor connects to the low back and hip
- Why anterior pelvic tilt is NOT the root cause of low back and hip pain
- How areas such as the posterior ribs, the femur, hamstrings, and feet impact the function of the low back and hips
- and more!

Thank you Commit Fitness for having me! I hope to be back soon ☺️

05/15/2025

Reading reviews like this lights up my world! What an honor it is to work with such amazing clients and being able to help them get back to doing the things they want to do and need to do.

My client here, DD came to me with significant pain in her scar area along with difficulty trying to have a bowel movement and engage in in*******se without pain and fear. These are common issue with postpartum people and it does not get talked about enough.

We addressed scar mobilization, education on ideal bladder/ bowel habits, pelvic floor muscles lengthening and coordination training, mobilizing and strengthening the whole body, tuning into her nervous system, and most importantly - reminding her that she didnt fail her body. DD’s birth was traumatic for her and we discussed the impact of birth trauma on the pelvic floor and our whole health. We made sure she was feeling not just physically supported, but also mentally and emotionally supported.

Here at Autonomy Pelvic Health, we don’t just look at your pelvic floor muscles. We look at you as a whole person 🤍

05/01/2025

Remember I was teasing you guys about the big news I have?? Well here it is!

Autonomy Pelvic Health is moving into a bigger and more beautiful space! 😍

I will be seeing clients here full time starting in June! In the meantime, I’ll be working behind the scenes to get this place looking amazing 🤩

To all my current and future clients, be on the lookout for emails in regards to this transition! I will be seeing clients at my current location through May.

Oh and don’t worry! This space is still in Leominster 😉

04/30/2025

Stop by my table and meet me to learn all about how Autonomy Pelvic Health can help you overcome pelvic floor issues and help you prepare for labor and delivery! ☺️