What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm

Duncan Integrative Medicine

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United States
Olympia, WA
Duncan Integrative Medicine

Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

07/28/2025

Parenting can feel overwhelming, but small changes can make a big difference throughout the day!

Here are some simple tips to help you feel more relaxed and present:

1️⃣ Pause & Breathe: Take 3 deep breaths whenever you feel tension rising. It resets your nervous system and brings you back to the moment.

2️⃣ Move Your Body: Even a 5-minute walk around the house or gentle stretch can melt away stress and boost your mood.

3️⃣ Prioritize Sleep: We know this can be the most challenging! But keeping a consistent bedtime routine for yourself will go a long way.

4️⃣ Nourish with Magnesium: This mineral supports relaxation and helps calm the mind. Consider a high-quality magnesium supplement to ease stress and promote restful sleep (ask your healthcare provider for recommendations).

5️⃣ Set Realistic Expectations: It’s okay if everything isn’t perfect. Compassion for yourself makes patience easier to find.

Share this with your parent friends! And if you're seeking extra support, contact us at Duncan Integrative Medicine and we can get you on a plan to help with the anxiety and stress!

Screenshot to save! 💛

07/25/2025

You deserve to feel your best—every single day! At Duncan Integrative Medicine, we’re here to help you thrive with personalized, root-cause care. 💙

Learn more about our integrative approach today. Call us at 360-706-2763.

07/22/2025

We’re so grateful for kind words like these! Helping our patients feel truly seen, heard, and healed is what functional care is all about. Thank you for trusting us on your wellness journey! 💙

07/20/2025

Not feeling your best? YOU deserve answers!

If you’re struggling with low energy, brain fog, digestive issues, or chronic symptoms— and traditional care hasn’t given you the answers you need — you’re not alone! At Duncan Integrative Medicine, we believe your health story is unique, and every symptom has a deeper cause worth uncovering.

Our integrative, patient-centered approach dives beyond surface-level treatments to identify root imbalances in your body, mind, and lifestyle. Because you deserve more than just temporary relief— you deserve lasting wellness.

Ready to find clarity and feel truly well? We’re here to guide you every step of the way. 🩷 Visit our website at duncanintegrativemedicine.com

07/17/2025

Start your day with sunshine ☀️—it’s one of the simplest ways to support your mood, energy, and hormones naturally. Your body thrives on rhythm, and morning light sets the tone.

Share this post on your page to spread the word about the benefits of sunshine!

07/14/2025

Traditional care often treats symptoms while functional medicine asks why they're happening. By looking at the root causes, lifestyle, and your body's interconnected systems, we create a more personalized and proactive approach to your health. This is primary care, reimagined.

If you're interested in the Duncan Integrative Medicine approach to Primary Care, contact us today at 360-706-2763.

07/04/2025

Wishing you all a happy and safe Fourth of July! 🇺🇸

06/30/2025

Whether it’s a walk on the beach, a hike in the woods, or just soaking up the sun in your backyard—fresh air and movement are powerful medicine.

Drop a 🌞 or tell us your favorite outdoor activity in the comments!

06/26/2025

Huge thanks to J.R. for the incredibly kind 5-star review! 🌿

We're so grateful for your thoughtful words and thrilled to hear about your positive experience with Duncan Integrative Medicine. Supporting your health journey is what we’re here for—and reviews like yours mean the world to us! 🙌

Thank you for trusting us with your care. 💚

06/24/2025

🌿 A 'Berry Glow Smoothie' recipe to hit those refreshing drink cravings!

Servings: 1 | Calories: ~150

Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 frozen banana (for natural sweetness)
3/4 cup unsweetened almond milk (or water)
1 tbsp chia seeds (optional for fiber + omega-3s)
Juice of 1/2 lemon (brightens flavor + adds vitamin C)
A few fresh mint leaves (optional but refreshing!)

Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass, garnish with a mint sprig or a few extra berries, and enjoy immediately!

🌞 Tip: Want a protein boost? Add a scoop of vanilla plant-based protein powder without adding many calories.

Screenshot to save! 💛

06/20/2025

We understand how discouraging it can be to leave a doctor’s office feeling unheard and unsupported.

At Duncan Integrative Medicine, we believe you deserve more—clear answers, a personalized plan, and real hope for healing.

When you choose us as your Primary Care Provider, you’ll be seen, heard, and truly cared for every step of the way.
Let’s walk this path to better health together.

✨ Learn more: https://www.duncanintegrativemedicine.com/membership

06/18/2025

A 24-hour fast may offer powerful support for your weight loss goals, including:

1️⃣ Enhanced fat burning
2️⃣ Better insulin sensitivity
3️⃣ Lower inflammation levels

As with any lifestyle change, it's important to check in with a healthcare provider first to ensure it's right for you.

Ready to take the next step in your weight loss journey? Discover how Duncan Concierge Medicine can guide you:
👉 https://www.duncanintegrativemedicine.com/

Address

2950 Limited Lane NW
Olympia, WA
98502

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm

Website

http://Www.duncanintegrativemedicine.com/

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