Sparkle Heart Holistic

11/22/2025

Clear out old contacts in your phone to make room for new connections with people who will care about you. Nobody gets to stress you out on your phone.

11/21/2025

Invitation! While you clean your space, say everything your inner child/teen needed to say while you do your least favorite chore. I'm gonna do this too. Let me know how it goes!

11/20/2025

Giving yourself something small that you need right now connects you to your body, helps you feel safe, and starts healing your nervous system.

11/20/2025

Esperanza (Hope) is my favorite native flower in my area. She's still blooming, asking us to keep hope alive and keep feeding the collective.

11/19/2025

Happy Scorpio New Moon! Does an intention around boundaries feel aligned this month?

11/18/2025

Embracing water during Scorpio Season.

11/18/2025

Prep for Scorpio New Moon! **us

11/17/2025

My fellow feds, take the time you need and find the support that helps you deal with the shutdown experience.

11/17/2025

11/14/2025

I feel like I'm so close to a big shift I can almost taste it.

11/14/2025

How are you feeling today?

11/13/2025

Celebrate Yule/Winter Solstice with me and my community! 2hr workshop on Sat 20 Dec 10am-noon US Central Time. www.sparkleheartholistic.com