OCTrainer.com

01/26/2025

Getting Tarek ready for his next season!

10/22/2024

July 22 2024 was the left picture. 10/22/24 is the right picture taken today. 3 months of work and we hit the goal of sub 20% BF(body fat) on The12 inbody (this machine reads high compared to other tests but we used it throughout). 146.9 to 132.5 in 3 months with no drugs and very little supplements. This is why I became a trainer. People who are honest with what they consume and show up to work get amazing results. We don’t exercise, we train!!! hold your head up proud, you crushed your goal!!

03/12/2024

Before and after. Happy to help this man with his training and his photos! He has improved his health so much through resistance training that he has taken up jiu jitsu a few days a week as well!

09/12/2023

Good friend who has been getting ready for an event. He’s worked steadfast towards his goals. Training 4 days a week and eating a high protein, lean diet. This man doesn’t even use supplements really. 57 years old. He amazes me.

08/18/2023

Friend. Mentor. Client. 57 years old. No drugs, no supplements. He trains methodically and listens. Follows a balanced diet free of chemicals and processed garbage. We are getting ready to peak for an event in September. This guy is the benchmark. Thanks for all you do for me Jack.

01/08/2023

Top 5 Quick and Practical Fat Loss Tricks (We follow ourselves)

1. Eat similar foods at similar times daily.
Not that you can’t make variations and it doesn’t need to be chicken and broccoli for every meal. Our bodies like routine and need nourishment. Eating the same things around the same time is a big part of what’s kept us and our clients maintaining their weight loss. It also avoids the arduous task of trying to figure out WHAT to eat.
2. Drink low or zero calorie beverages.
We rarely drink our calories. There are so many amazing options now for low or no calorie beverages, you truly don’t need to feel deprived and aren’t missing anything.
3. Avoid invisible calories (cheese, mayo, dressings, etc.)
If you can’t taste the difference without the high calorie cheese or Mayo you won’t miss it when it’s gone. We promise. It doesn’t add much to the overall flavor of the dish and can be an easy way to keep calories lower
4. Have protein with every meal
Make this the absolute cornerstone of the meal. If you struggle to feel full try eating your protein first and fill up on this before going for other foods on your plate.
5. Limit/eliminate alcohol intake
A shot of tequila is 70 calories.
An 8 oz. Glass of wine is around 200 calories.
Consuming this in large quantities can increase your calorie intake and can have negative effects on your training.

Overall these are just tips we have found to work for us and know to be successful through our own fitness journeys. This isn’t an all encompassing list. Just some quick tips we follow as we navigate keeping and maintaining weight loss.

01/06/2023

The second picture was over 8 years ago. Looking back I am partly disgusted. Partly blessed. Finding OCTrainer literally CHANGED my LIFE. I got to a point when I said. ENOUGH.
What is your ? Are you there yet? Are you ready to change your life forever?

11/29/2022

56. 56 years old. Looks better than most people in there 20s. No cardio. Proper nutrition and very effective training. Growing older is fine, looking older is not. Would love to see what you are capable of!

10/15/2022

30lbs difference. No cardio. Resistance training and a sensible nutrition plan turned into a lean, strong, healthy vato. Very proud of you. Let’s hope the Dodgers work as consistently hard as you did tonight!

08/19/2022

Client spotlight. Stephen Murray has achieved the best shape of his life in the last 4 months. He started at over 20% bf with 80lbs of skeletal muscle mass. He is now at 94.8lbs of SMM and 14% bf….at 48 years old. No cardio done at all. All diet and resistance training. Let me show you how to get more doing less. Less time in the gym with better results.

07/29/2022

07/29/2022

Friday morning fun time! Such an amazing group of people here this morning. I didn’t get pics of everyone but I’m working on it! Even after all these years I still love my job.